Illana Jones -
Ironman 70.3 Port Macquarie 2019

Quick facts

1066/294/45All/Gender/AG

F30-34Age group

2499Bib number

AustraliaNationality


38:09	3:54:14	2:33:18	7:14:41

Compare Illana Jones with other athletes!

2499 Jones

2516 Santos ×

2506 Metcalfe ×

2521 Castañeda ×

2500 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	-00:19 (26.) ●	-00:41 (153.) ●	+01:01 (720.) ●
Transition		00:44:58	00:06:49	-	+02:43 (50.) ●	+02:22 (284.) ●	+02:34 (1067.) ●
Bike	1 km	00:48:01	00:03:03	19.67 km/h	+00:14 (40.) ●	+00:14 (244.) ●	+00:21 (1016.) ●
Bike	10.5 km	01:26:49	00:38:48	14.69 km/h	+17:00 (50.) ●	+17:09 (304.) ●	+18:37 (1156.) ●
Bike	27.9 km	02:10:02	00:43:13	24.16 km/h	+05:09 (45.) ●	+04:55 (258.) ●	+07:27 (1075.) ●
Bike	33.9 km	02:24:36	00:14:34	24.71 km/h	+01:22 (41.) ●	+01:18 (243.) ●	+02:09 (1044.) ●
Bike	39.6 km	02:38:18	00:13:42	24.96 km/h	+01:57 (48.) ●	+01:51 (287.) ●	+02:31 (1111.) ●
Bike	45.9 km	02:54:13	00:15:55	23.75 km/h	+01:56 (47.) ●	+01:58 (277.) ●	+02:46 (1092.) ●
Bike	56 km	03:18:37	00:24:24	24.84 km/h	+03:28 (47.) ●	+03:27 (287.) ●	+04:40 (1114.) ●
Bike	62 km	03:33:44	00:15:07	23.81 km/h	+01:49 (43.) ●	+01:37 (264.) ●	+02:26 (1060.) ●
Bike	79.7 km	04:13:35	00:39:51	26.65 km/h	+03:14 (41.) ●	+02:59 (239.) ●	+05:02 (1014.) ●
Bike	90 km	04:39:12	00:25:37	24.12 km/h	+02:38 (40.) ●	+02:12 (242.) ●	+03:37 (1024.) ●
Bike	90 km	04:39:12	03:54:14	23.05 km/h	+38:47 (48.) ●	+37:40 (294.) ●	+49:36 (1134.) ●
Transition		04:41:23	00:02:11	-	-00:37 (20.) ●	-00:50 (114.) ●	-00:31 (561.) ●
Run	1.2 km	04:48:45	00:07:22	06:08 min/km	+00:52 (42.) ●	-00:14 (216.) ●	+00:38 (931.) ●
Run	2.5 km	04:56:00	00:07:15	05:34 min/km	+00:52 (41.) ●	+00:36 (230.) ●	+00:57 (953.) ●
Run	3.6 km	05:04:02	00:08:02	07:18 min/km	+01:09 (43.) ●	+00:51 (241.) ●	+01:16 (983.) ●
Run	6 km	05:18:55	00:14:53	06:12 min/km	+02:08 (44.) ●	+01:35 (245.) ●	+02:20 (981.) ●
Run	7.5 km	05:31:00	00:12:05	08:03 min/km	+01:55 (42.) ●	+01:32 (242.) ●	+02:08 (974.) ●
Run	9 km	05:43:29	00:12:29	08:19 min/km	+01:54 (41.) ●	+01:30 (245.) ●	+02:10 (983.) ●
Run	11.4 km	05:59:01	00:15:32	06:28 min/km	+02:10 (42.) ●	+01:54 (248.) ●	+02:35 (979.) ●
Run	12.7 km	06:07:10	00:08:09	06:16 min/km	+01:03 (40.) ●	+00:47 (226.) ●	+01:09 (930.) ●
Run	13.9 km	06:16:07	00:08:57	07:27 min/km	+01:21 (41.) ●	+01:14 (246.) ●	+01:34 (968.) ●
Run	16.2 km	06:32:32	00:16:25	07:08 min/km	+02:27 (42.) ●	+02:02 (244.) ●	+02:37 (962.) ●
Run	17.8 km	06:45:48	00:13:16	08:17 min/km	+02:03 (43.) ●	+01:54 (251.) ●	+02:23 (967.) ●
Run	19.3 km	06:59:31	00:13:43	09:08 min/km	+02:29 (41.) ●	+02:11 (254.) ●	+02:37 (987.) ●
Run	21.1 km	07:14:41	00:15:10	08:25 min/km	+01:52 (41.) ●	+01:27 (232.) ●	+01:52 (908.) ●
Run	21.1 km	07:14:41	02:33:18	07:15 min/km	+22:15 (42.) ●	+17:19 (243.) ●	+24:16 (969.) ●
Total	113 km	07:14:41	07:14:41	15.6 km/h	+01:02:49 (45.) ●	+55:50 (294.) ●	+01:16:56 (1066.) ●

Ovr	Gen	Div	Name	#	AG
973	248	40	Kristy Williams	2527	F30-34	Australia	00:40:03	03:35:28	02:22:52	06:47:56
1001	263	41	Ailsa Langford	2501	F30-34	United Kingdom	00:44:15	03:34:34	02:25:47	06:54:37
1010	268	42	Anna Brown	2483	F30-34	Australia	00:38:30	03:28:03	02:43:01	06:57:12
1055	287	43	Kristine Dominique Santos	2516	F30-34	Philippines	00:43:28	03:31:32	02:49:01	07:11:21
1061	291	44	Jaimie Metcalfe	2506	F30-34	Australia	00:37:22	03:14:17	03:16:53	07:13:25
1066	294	45	Illana Jones	2499	F30-34	Australia	00:38:09	03:54:14	02:33:18	07:14:41
1094	305	46	Stephanie Joyce Castañeda	2521	F30-34	Australia	00:48:52	03:35:01	02:51:20	07:25:23
1099	307	47	Teagan King	2500	F30-34	Australia	00:50:48	03:54:31	02:29:33	07:26:21
1134	321	48	Dom Strickland	2519	F30-34	Australia	00:51:24	03:39:50	03:01:41	07:41:01
1148	328	49	Clare Alomes	2477	F30-34	Australia	00:40:06	03:52:28	03:05:33	07:47:27