Ailsa Langford -
Ironman 70.3 Port Macquarie 2019

Quick facts

1001/263/41All/Gender/AG

F30-34Age group

2501Bib number

United KingdomNationality


44:15	3:34:34	2:25:47	6:54:37

Compare Ailsa Langford with other athletes!

2501 Langford

2490 Dentry ×

2527 Williams ×

2483 Brown ×

2516 Santos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:15	00:44:15	02:19 min/100m	+05:47 (44.) ●	+05:25 (250.) ●	+07:07 (1005.) ●
Transition		00:48:59	00:04:44	-	+00:38 (38.) ●	+00:17 (199.) ●	+00:29 (809.) ●
Bike	1 km	00:51:34	00:02:35	23.23 km/h	-00:14 (14.) ●	-00:14 (74.) ●	-00:07 (504.) ●
Bike	10.5 km	01:13:18	00:21:44	26.23 km/h	-00:04 (29.) ●	+00:05 (170.) ●	+01:33 (858.) ●
Bike	27.9 km	01:54:15	00:40:57	25.49 km/h	+02:53 (39.) ●	+02:39 (222.) ●	+05:11 (993.) ●
Bike	33.9 km	02:08:44	00:14:29	24.86 km/h	+01:17 (40.) ●	+01:13 (240.) ●	+02:04 (1038.) ●
Bike	39.6 km	02:21:30	00:12:46	26.79 km/h	+01:01 (39.) ●	+00:55 (234.) ●	+01:35 (1004.) ●
Bike	45.9 km	02:36:50	00:15:20	24.65 km/h	+01:21 (42.) ●	+01:23 (246.) ●	+02:11 (1036.) ●
Bike	56 km	02:59:54	00:23:04	26.27 km/h	+02:08 (43.) ●	+02:07 (249.) ●	+03:20 (1041.) ●
Bike	62 km	03:15:26	00:15:32	23.18 km/h	+02:14 (47.) ●	+02:02 (276.) ●	+02:51 (1085.) ●
Bike	79.7 km	03:57:32	00:42:06	25.23 km/h	+05:29 (45.) ●	+05:14 (277.) ●	+07:17 (1098.) ●
Bike	90 km	04:23:33	00:26:01	23.75 km/h	+03:02 (44.) ●	+02:36 (254.) ●	+04:01 (1042.) ●
Bike	90 km	04:23:33	03:34:34	25.17 km/h	+19:07 (42.) ●	+18:00 (241.) ●	+29:56 (1024.) ●
Transition		04:28:50	00:05:17	-	+02:29 (47.) ●	+02:16 (279.) ●	+02:35 (1070.) ●
Run	1.2 km	04:36:20	00:07:30	06:15 min/km	+01:00 (44.) ●	-00:06 (226.) ●	+00:46 (951.) ●
Run	2.5 km	04:43:49	00:07:29	05:45 min/km	+01:06 (45.) ●	+00:50 (249.) ●	+01:11 (996.) ●
Run	3.6 km	04:51:39	00:07:50	07:07 min/km	+00:57 (40.) ●	+00:39 (233.) ●	+01:04 (954.) ●
Run	6 km	05:06:27	00:14:48	06:10 min/km	+02:03 (43.) ●	+01:30 (241.) ●	+02:15 (975.) ●
Run	7.5 km	05:17:41	00:11:14	07:29 min/km	+01:04 (38.) ●	+00:41 (219.) ●	+01:17 (900.) ●
Run	9 km	05:29:29	00:11:48	07:52 min/km	+01:13 (39.) ●	+00:49 (217.) ●	+01:29 (912.) ●
Run	11.4 km	05:43:46	00:14:17	05:57 min/km	+00:55 (37.) ●	+00:39 (203.) ●	+01:20 (866.) ●
Run	12.7 km	05:51:34	00:07:48	06:00 min/km	+00:42 (37.) ●	+00:26 (202.) ●	+00:48 (864.) ●
Run	13.9 km	05:59:49	00:08:15	06:52 min/km	+00:39 (35.) ●	+00:32 (208.) ●	+00:52 (870.) ●
Run	16.2 km	06:14:55	00:15:06	06:33 min/km	+01:08 (37.) ●	+00:43 (200.) ●	+01:18 (838.) ●
Run	17.8 km	06:27:10	00:12:15	07:39 min/km	+01:02 (38.) ●	+00:53 (210.) ●	+01:22 (862.) ●
Run	19.3 km	06:39:43	00:12:33	08:22 min/km	+01:19 (39.) ●	+01:01 (219.) ●	+01:27 (884.) ●
Run	21.1 km	06:54:37	00:14:54	08:16 min/km	+01:36 (40.) ●	+01:11 (228.) ●	+01:36 (891.) ●
Run	21.1 km	06:54:37	02:25:47	06:54 min/km	+14:44 (39.) ●	+09:48 (212.) ●	+16:45 (896.) ●
Total	113 km	06:54:37	06:54:37	16.35 km/h	+42:45 (41.) ●	+35:46 (263.) ●	+56:52 (1001.) ●

Ovr	Gen	Div	Name	#	AG
888	211	36	Emily Dutton	2493	F30-34	Australia	00:48:59	03:13:19	02:22:33	06:34:52
890	212	37	Vivienne Moxham-Hall	2508	F30-34	Australia	00:32:58	03:46:00	02:07:09	06:35:19
932	229	38	Candice Cameron	2484	F30-34	Australia	00:41:03	03:21:24	02:34:19	06:42:24
940	233	39	Georgie Dentry	2490	F30-34	Australia	00:48:49	03:28:58	02:15:25	06:43:39
973	248	40	Kristy Williams	2527	F30-34	Australia	00:40:03	03:35:28	02:22:52	06:47:56
1001	263	41	Ailsa Langford	2501	F30-34	United Kingdom	00:44:15	03:34:34	02:25:47	06:54:37
1010	268	42	Anna Brown	2483	F30-34	Australia	00:38:30	03:28:03	02:43:01	06:57:12
1055	287	43	Kristine Dominique Santos	2516	F30-34	Philippines	00:43:28	03:31:32	02:49:01	07:11:21
1061	291	44	Jaimie Metcalfe	2506	F30-34	Australia	00:37:22	03:14:17	03:16:53	07:13:25
1066	294	45	Illana Jones	2499	F30-34	Australia	00:38:09	03:54:14	02:33:18	07:14:41