Cassandra Pensini -
Ironman 70.3 Port Macquarie 2019

Quick facts

436/59/14All/Gender/AG

F30-34Age group

2512Bib number

AustraliaNationality


31:09	3:01:00	2:00:25	5:37:15

Compare Cassandra Pensini with other athletes!

2512 Pensini

2497 Geyer ×

2494 Edwards ×

2498 Hogan ×

2131 Sheeley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:09	00:31:09	01:38 min/100m	-07:19 (5.) ●	-07:41 (18.) ●	-05:59 (158.) ●
Transition		00:34:10	00:03:01	-	-01:05 (9.) ●	-01:26 (40.) ●	-01:14 (299.) ●
Bike	1 km	00:37:37	00:03:27	17.39 km/h	+00:38 (48.) ●	+00:38 (292.) ●	+00:45 (1126.) ●
Bike	10.5 km	00:57:45	00:20:08	28.31 km/h	-01:40 (14.) ●	-01:31 (85.) ●	-00:03 (612.) ●
Bike	27.9 km	01:32:26	00:34:41	30.1 km/h	-03:23 (11.) ●	-03:37 (67.) ●	-01:05 (523.) ●
Bike	33.9 km	01:44:21	00:11:55	30.21 km/h	-01:17 (10.) ●	-01:21 (55.) ●	-00:30 (469.) ●
Bike	39.6 km	01:54:55	00:10:34	32.37 km/h	-01:11 (10.) ●	-01:17 (44.) ●	-00:37 (414.) ●
Bike	45.9 km	02:07:48	00:12:53	29.34 km/h	-01:06 (13.) ●	-01:04 (78.) ●	-00:16 (566.) ●
Bike	56 km	02:26:45	00:18:57	31.98 km/h	-01:59 (12.) ●	-02:00 (61.) ●	-00:47 (482.) ●
Bike	62 km	02:39:11	00:12:26	28.95 km/h	-00:52 (17.) ●	-01:04 (88.) ●	-00:15 (574.) ●
Bike	79.7 km	03:13:55	00:34:44	30.58 km/h	-01:53 (16.) ●	-02:08 (93.) ●	-00:05 (589.) ●
Bike	90 km	03:35:10	00:21:15	29.08 km/h	-01:44 (14.) ●	-02:10 (76.) ●	-00:45 (531.) ●
Bike	90 km	03:35:10	03:01:00	29.83 km/h	-14:27 (14.) ●	-15:34 (75.) ●	-03:38 (544.) ●
Transition		03:36:50	00:01:40	-	-01:08 (8.) ●	-01:21 (48.) ●	-01:02 (353.) ●
Run	1.2 km	03:42:25	00:05:35	04:39 min/km	-00:55 (8.) ●	-02:01 (25.) ●	-01:09 (224.) ●
Run	2.5 km	03:48:09	00:05:44	04:24 min/km	-00:39 (16.) ●	-00:55 (50.) ●	-00:34 (393.) ●
Run	3.6 km	03:54:04	00:05:55	05:22 min/km	-00:58 (12.) ●	-01:16 (38.) ●	-00:51 (311.) ●
Run	6 km	04:05:33	00:11:29	04:47 min/km	-01:16 (16.) ●	-01:49 (56.) ●	-01:04 (425.) ●
Run	7.5 km	04:15:25	00:09:52	06:34 min/km	-00:18 (30.) ●	-00:41 (128.) ●	-00:05 (640.) ●
Run	9 km	04:25:16	00:09:51	06:34 min/km	-00:44 (21.) ●	-01:08 (98.) ●	-00:28 (559.) ●
Run	11.4 km	04:37:41	00:12:25	05:10 min/km	-00:57 (22.) ●	-01:13 (97.) ●	-00:32 (544.) ●
Run	12.7 km	04:44:12	00:06:31	05:00 min/km	-00:35 (21.) ●	-00:51 (80.) ●	-00:29 (474.) ●
Run	13.9 km	04:51:39	00:07:27	06:12 min/km	-00:09 (31.) ●	-00:16 (143.) ●	+00:04 (670.) ●
Run	16.2 km	05:04:35	00:12:56	05:37 min/km	-01:02 (22.) ●	-01:27 (89.) ●	-00:52 (500.) ●
Run	17.8 km	05:15:34	00:10:59	06:51 min/km	-00:14 (30.) ●	-00:23 (144.) ●	+00:06 (671.) ●
Run	19.3 km	05:24:58	00:09:24	06:16 min/km	-01:50 (13.) ●	-02:08 (42.) ●	-01:42 (294.) ●
Run	21.1 km	05:37:15	00:12:17	06:49 min/km	-01:01 (21.) ●	-01:26 (91.) ●	-01:01 (467.) ●
Run	21.1 km	05:37:15	02:00:25	05:42 min/km	-10:38 (20.) ●	-15:34 (77.) ●	-08:37 (473.) ●
Total	113 km	05:37:15	05:37:15	20.1 km/h	-34:37 (14.) ●	-41:36 (59.) ●	-20:30 (436.) ●

Ovr	Gen	Div	Name	#	AG
320	37	9	Lauren Drury	2492	F30-34	Australia	00:37:45	02:59:31	01:38:23	05:24:13
343	41	10	Kahli Seymour	2517	F30-34	Australia	00:39:01	02:49:59	01:52:45	05:26:28
358	42	11	Lucy Millar	2507	F30-34	Australia	00:32:06	03:04:56	01:45:28	05:28:29
407	52	12	Sabine Geyer	2497	F30-34	Germany	00:38:59	03:03:12	01:44:47	05:34:38
420	55	13	Rachel Edwards	2494	F30-34	United Kingdom	00:36:51	02:59:20	01:53:51	05:35:49
436	59	14	Cassandra Pensini	2512	F30-34	Australia	00:31:09	03:01:00	02:00:25	05:37:15
437	60	15	Stacey Hogan	2498	F30-34	Australia	00:32:33	03:05:48	01:54:11	05:37:15
501	81	16	Clarinda Sheeley	2131	F30-34	Australia	00:34:58	03:04:47	01:59:25	05:43:35
520	84	17	Susannah Deaman	2055	F30-34	Australia	00:40:37	02:59:53	01:59:13	05:45:17
549	94	18	Shelley Casey	2486	F30-34	Australia	00:38:41	03:12:38	01:50:41	05:48:28