Dean Helm -
Ironman 70.3 Port Macquarie 2019
Quick facts
1091/732/122All/Gender/AG
M35-39Age group
2573Bib number
AustraliaNationality
51:01 | 3:24:56 | 3:00:03 | 7:24:38 |
Compare Dean Helm with other athletes!
2573 Helm
2605 MacDonald ×
2630 Salt ×
2606 Maher ×
2577 Hickey ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:01 | 00:51:01 | 02:41 min/100m | +14:45 (124.) ● | +14:43 (718.) ● | +13:53 (1126.) ● |
Transition | 00:56:29 | 00:05:28 | - | +01:10 (101.) ● | +01:03 (573.) ● | +01:13 (932.) ● | |
Bike | 1 km | 00:59:17 | 00:02:48 | 21.43 km/h | +00:13 (102.) ● | +00:09 (553.) ● | +00:06 (808.) ● |
Bike | 10.5 km | 01:21:28 | 00:22:11 | 25.69 km/h | +02:54 (109.) ● | +02:37 (632.) ● | +02:00 (927.) ● |
Bike | 27.9 km | 02:01:20 | 00:39:52 | 26.19 km/h | +05:36 (109.) ● | +05:20 (645.) ● | +04:06 (933.) ● |
Bike | 33.9 km | 02:15:03 | 00:13:43 | 26.25 km/h | +01:52 (110.) ● | +01:43 (636.) ● | +01:18 (914.) ● |
Bike | 39.6 km | 02:27:11 | 00:12:08 | 28.19 km/h | +01:23 (105.) ● | +01:17 (614.) ● | +00:57 (884.) ● |
Bike | 45.9 km | 02:41:43 | 00:14:32 | 26.01 km/h | +01:58 (108.) ● | +01:48 (638.) ● | +01:23 (925.) ● |
Bike | 56 km | 03:03:45 | 00:22:02 | 27.5 km/h | +02:58 (114.) ● | +02:57 (658.) ● | +02:18 (959.) ● |
Bike | 62 km | 03:18:16 | 00:14:31 | 24.8 km/h | +02:20 (115.) ● | +02:17 (673.) ● | +01:50 (996.) ● |
Bike | 79.7 km | 03:56:32 | 00:38:16 | 27.75 km/h | +05:02 (110.) ● | +04:36 (633.) ● | +03:27 (915.) ● |
Bike | 90 km | 04:21:25 | 00:24:53 | 24.84 km/h | +03:55 (115.) ● | +03:40 (660.) ● | +02:53 (966.) ● |
Bike | 90 km | 04:21:25 | 03:24:56 | 26.35 km/h | +28:11 (113.) ● | +26:24 (655.) ● | +20:18 (944.) ● |
Transition | 04:24:35 | 00:03:10 | - | +00:20 (92.) ● | +00:20 (517.) ● | +00:28 (825.) ● | |
Run | 1.2 km | 04:32:17 | 00:07:42 | 06:25 min/km | +01:29 (119.) ● | +01:15 (632.) ● | +00:58 (987.) ● |
Run | 2.5 km | 04:40:58 | 00:08:41 | 06:40 min/km | +02:41 (125.) ● | +02:30 (703.) ● | +02:23 (1115.) ● |
Run | 3.6 km | 04:49:19 | 00:08:21 | 07:35 min/km | +02:00 (122.) ● | +01:43 (657.) ● | +01:35 (1024.) ● |
Run | 6 km | 05:08:30 | 00:19:11 | 07:59 min/km | +07:19 (126.) ● | +06:54 (720.) ● | +06:38 (1140.) ● |
Run | 7.5 km | 05:21:58 | 00:13:28 | 08:58 min/km | +04:05 (123.) ● | +03:43 (678.) ● | +03:31 (1073.) ● |
Run | 9 km | 05:37:09 | 00:15:11 | 10:07 min/km | +05:28 (126.) ● | +05:05 (710.) ● | +04:52 (1122.) ● |
Run | 11.4 km | 05:54:33 | 00:17:24 | 07:14 min/km | +05:05 (125.) ● | +04:40 (687.) ● | +04:27 (1092.) ● |
Run | 12.7 km | 06:03:44 | 00:09:11 | 07:03 min/km | +02:29 (121.) ● | +02:18 (673.) ● | +02:11 (1067.) ● |
Run | 13.9 km | 06:13:10 | 00:09:26 | 07:51 min/km | +02:24 (122.) ● | +02:09 (653.) ● | +02:03 (1032.) ● |
Run | 16.2 km | 06:34:28 | 00:21:18 | 09:15 min/km | +08:09 (126.) ● | +07:42 (721.) ● | +07:30 (1143.) ● |
Run | 17.8 km | 06:51:00 | 00:16:32 | 10:19 min/km | +06:09 (125.) ● | +05:48 (714.) ● | +05:39 (1131.) ● |
Run | 19.3 km | 07:06:56 | 00:15:56 | 10:37 min/km | +05:21 (122.) ● | +05:01 (701.) ● | +04:50 (1111.) ● |
Run | 21.1 km | 07:24:38 | 00:17:42 | 09:49 min/km | +04:55 (121.) ● | +04:35 (679.) ● | +04:24 (1083.) ● |
Run | 21.1 km | 07:24:38 | 03:00:03 | 08:31 min/km | +57:34 (126.) ● | +53:23 (706.) ● | +51:01 (1120.) ● |
Total | 113 km | 07:24:38 | 07:24:38 | 15.25 km/h | +01:42:00 (122.) ● | +01:35:53 (732.) ● | +01:26:53 (1091.) ● |