Dean Helm -
Ironman 70.3 Port Macquarie 2019

  Quick facts

1091/732/122All/Gender/AG

M35-39Age group

2573Bib number

AustraliaNationality

51:013:24:563:00:03 7:24:38

  Compare Dean Helm with other athletes!

2573 Helm
2605 MacDonald × 
2630 Salt × 
2606 Maher × 
2577 Hickey × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:01 00:51:0102:41 min/100m+14:45 (124.) +14:43 (718.) +13:53 (1126.)
Transition 00:56:29 00:05:28 - +01:10 (101.) +01:03 (573.) +01:13 (932.)
Bike1 km 00:59:17 00:02:4821.43 km/h+00:13 (102.) +00:09 (553.) +00:06 (808.)
Bike10.5 km 01:21:28 00:22:1125.69 km/h+02:54 (109.) +02:37 (632.) +02:00 (927.)
Bike27.9 km 02:01:20 00:39:5226.19 km/h+05:36 (109.) +05:20 (645.) +04:06 (933.)
Bike33.9 km 02:15:03 00:13:4326.25 km/h+01:52 (110.) +01:43 (636.) +01:18 (914.)
Bike39.6 km 02:27:11 00:12:0828.19 km/h+01:23 (105.) +01:17 (614.) +00:57 (884.)
Bike45.9 km 02:41:43 00:14:3226.01 km/h+01:58 (108.) +01:48 (638.) +01:23 (925.)
Bike56 km 03:03:45 00:22:0227.5 km/h+02:58 (114.) +02:57 (658.) +02:18 (959.)
Bike62 km 03:18:16 00:14:3124.8 km/h+02:20 (115.) +02:17 (673.) +01:50 (996.)
Bike79.7 km 03:56:32 00:38:1627.75 km/h+05:02 (110.) +04:36 (633.) +03:27 (915.)
Bike90 km 04:21:25 00:24:5324.84 km/h+03:55 (115.) +03:40 (660.) +02:53 (966.)
Bike90 km 04:21:25 03:24:5626.35 km/h+28:11 (113.) +26:24 (655.) +20:18 (944.)
Transition 04:24:35 00:03:10 - +00:20 (92.) +00:20 (517.) +00:28 (825.)
Run1.2 km 04:32:17 00:07:4206:25 min/km+01:29 (119.) +01:15 (632.) +00:58 (987.)
Run2.5 km 04:40:58 00:08:4106:40 min/km+02:41 (125.) +02:30 (703.) +02:23 (1115.)
Run3.6 km 04:49:19 00:08:2107:35 min/km+02:00 (122.) +01:43 (657.) +01:35 (1024.)
Run6 km 05:08:30 00:19:1107:59 min/km+07:19 (126.) +06:54 (720.) +06:38 (1140.)
Run7.5 km 05:21:58 00:13:2808:58 min/km+04:05 (123.) +03:43 (678.) +03:31 (1073.)
Run9 km 05:37:09 00:15:1110:07 min/km+05:28 (126.) +05:05 (710.) +04:52 (1122.)
Run11.4 km 05:54:33 00:17:2407:14 min/km+05:05 (125.) +04:40 (687.) +04:27 (1092.)
Run12.7 km 06:03:44 00:09:1107:03 min/km+02:29 (121.) +02:18 (673.) +02:11 (1067.)
Run13.9 km 06:13:10 00:09:2607:51 min/km+02:24 (122.) +02:09 (653.) +02:03 (1032.)
Run16.2 km 06:34:28 00:21:1809:15 min/km+08:09 (126.) +07:42 (721.) +07:30 (1143.)
Run17.8 km 06:51:00 00:16:3210:19 min/km+06:09 (125.) +05:48 (714.) +05:39 (1131.)
Run19.3 km 07:06:56 00:15:5610:37 min/km+05:21 (122.) +05:01 (701.) +04:50 (1111.)
Run21.1 km 07:24:38 00:17:4209:49 min/km+04:55 (121.) +04:35 (679.) +04:24 (1083.)
Run21.1 km 07:24:38 03:00:0308:31 min/km+57:34 (126.) +53:23 (706.) +51:01 (1120.)
Total 113 km 07:24:38 07:24:3815.25 km/h+01:42:00 (122.) +01:35:53 (732.) +01:26:53 (1091.)

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