Michael Howard -
Ironman 70.3 Port Macquarie 2019

Quick facts

547/426/74All/Gender/AG

M35-39Age group

2579Bib number

AustraliaNationality


41:45	2:48:39	2:07:19	5:48:21

Compare Michael Howard with other athletes!

2579 Howard

2610 McNeice ×

2559 Durie ×

2556 Deuchar ×

2652 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:45	00:41:45	02:11 min/100m	+05:29 (106.) ●	+05:27 (614.) ●	+04:37 (928.) ●
Transition		00:49:18	00:07:33	-	+03:15 (119.) ●	+03:08 (684.) ●	+03:18 (1099.) ●
Bike	1 km	00:51:41	00:02:23	25.17 km/h	-00:12 (43.) ●	-00:16 (185.) ●	-00:19 (218.) ●
Bike	10.5 km	01:09:58	00:18:17	31.18 km/h	-01:00 (55.) ●	-01:17 (247.) ●	-01:54 (289.) ●
Bike	27.9 km	01:43:03	00:33:05	31.56 km/h	-01:11 (62.) ●	-01:27 (318.) ●	-02:41 (385.) ●
Bike	33.9 km	01:55:08	00:12:05	29.79 km/h	+00:14 (72.) ●	+00:05 (402.) ●	-00:20 (508.) ●
Bike	39.6 km	02:05:29	00:10:21	33.04 km/h	-00:24 (57.) ●	-00:30 (292.) ●	-00:50 (345.) ●
Bike	45.9 km	02:17:40	00:12:11	31.03 km/h	-00:23 (61.) ●	-00:33 (307.) ●	-00:58 (360.) ●
Bike	56 km	02:35:36	00:17:56	33.79 km/h	-01:08 (48.) ●	-01:09 (248.) ●	-01:48 (280.) ●
Bike	62 km	02:47:04	00:11:28	31.4 km/h	-00:43 (57.) ●	-00:46 (270.) ●	-01:13 (315.) ●
Bike	79.7 km	03:18:27	00:31:23	33.84 km/h	-01:51 (50.) ●	-02:17 (233.) ●	-03:26 (262.) ●
Bike	90 km	03:37:57	00:19:30	31.69 km/h	-01:28 (47.) ●	-01:43 (236.) ●	-02:30 (269.) ●
Bike	90 km	03:37:57	02:48:39	32.02 km/h	-08:06 (57.) ●	-09:53 (275.) ●	-15:59 (321.) ●
Transition		03:41:02	00:03:05	-	+00:15 (89.) ●	+00:15 (506.) ●	+00:23 (809.) ●
Run	1.2 km	03:47:37	00:06:35	05:29 min/km	+00:22 (88.) ●	+00:08 (471.) ●	-00:09 (684.) ●
Run	2.5 km	03:54:03	00:06:26	04:56 min/km	+00:26 (88.) ●	+00:15 (487.) ●	+00:08 (716.) ●
Run	3.6 km	04:00:43	00:06:40	06:03 min/km	+00:19 (81.) ●	+00:02 (438.) ●	-00:06 (632.) ●
Run	6 km	04:12:57	00:12:14	05:05 min/km	+00:22 (79.) ●	-00:03 (429.) ●	-00:19 (597.) ●
Run	7.5 km	04:22:32	00:09:35	06:23 min/km	+00:12 (75.) ●	-00:10 (405.) ●	-00:22 (574.) ●
Run	9 km	04:32:32	00:10:00	06:40 min/km	+00:17 (77.) ●	-00:06 (417.) ●	-00:19 (587.) ●
Run	11.4 km	04:45:26	00:12:54	05:22 min/km	+00:35 (80.) ●	+00:10 (441.) ●	-00:03 (649.) ●
Run	12.7 km	04:52:16	00:06:50	05:15 min/km	+00:08 (75.) ●	-00:03 (399.) ●	-00:10 (580.) ●
Run	13.9 km	04:59:40	00:07:24	06:09 min/km	+00:22 (81.) ●	+00:07 (439.) ●	+00:01 (649.) ●
Run	16.2 km	05:13:18	00:13:38	05:55 min/km	+00:29 (76.) ●	+00:02 (424.) ●	-00:10 (623.) ●
Run	17.8 km	05:24:01	00:10:43	06:41 min/km	+00:20 (77.) ●	-00:01 (411.) ●	-00:10 (609.) ●
Run	19.3 km	05:34:57	00:10:56	07:17 min/km	+00:21 (76.) ●	+00:01 (417.) ●	-00:10 (614.) ●
Run	21.1 km	05:48:21	00:13:24	07:26 min/km	+00:37 (83.) ●	+00:17 (443.) ●	+00:06 (662.) ●
Run	21.1 km	05:48:21	02:07:19	06:02 min/km	+04:50 (77.) ●	+00:39 (426.) ●	-01:43 (626.) ●
Total	113 km	05:48:21	05:48:21	19.46 km/h	+05:43 (74.) ●	-00:24 (426.) ●	-09:24 (547.) ●

Ovr	Gen	Div	Name	#	AG
522	410	69	Rory Evans	2560	M35-39	Australia	00:39:09	02:55:10	02:04:37	05:45:50
524	411	70	Shaun Morris	2617	M35-39	Australia	00:30:46	02:52:32	02:17:24	05:46:04
525	412	71	Ricard Megna	2611	M35-39	Australia	00:37:58	03:06:18	01:55:58	05:46:05
537	419	72	Andrew McNeice	2610	M35-39	Australia	00:33:17	02:58:57	02:08:58	05:47:16
543	422	73	Steffen Durie	2559	M35-39	Australia	00:33:11	02:48:44	02:20:02	05:47:48
547	426	74	Michael Howard	2579	M35-39	Australia	00:41:45	02:48:39	02:07:19	05:48:21
558	433	75	Matthew Deuchar	2556	M35-39	Australia	00:33:03	02:57:59	02:07:26	05:49:34
563	436	76	Neal Wood	2652	M35-39	Australia	00:37:01	03:03:04	02:05:21	05:49:43
573	443	77	Michael Carpena	2546	M35-39	Australia	00:35:15	03:03:22	02:05:33	05:51:02
583	449	78	Michael Eggins	2133	M35-39	Australia	00:36:40	03:01:57	02:08:32	05:52:19