Russell Menzies -
Ironman 70.3 Port Macquarie 2019

Quick facts

500/395/63All/Gender/AG

M35-39Age group

2612Bib number

New ZealandNationality


36:50	2:56:26	2:00:28	5:43:32

Compare Russell Menzies with other athletes!

2612 Menzies

2576 Hesse ×

2569 Hansell ×

2650 Winters ×

2551 Coolican ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:50	00:36:50	01:56 min/100m	+00:34 (79.) ●	+00:32 (440.) ●	-00:18 (631.) ●
Transition		00:42:24	00:05:34	-	+01:16 (105.) ●	+01:09 (581.) ●	+01:19 (948.) ●
Bike	1 km	00:45:10	00:02:46	21.69 km/h	+00:11 (99.) ●	+00:07 (539.) ●	+00:04 (772.) ●
Bike	10.5 km	01:04:05	00:18:55	30.13 km/h	-00:22 (66.) ●	-00:39 (339.) ●	-01:16 (410.) ●
Bike	27.9 km	01:38:30	00:34:25	30.33 km/h	+00:09 (73.) ●	-00:07 (397.) ●	-01:21 (497.) ●
Bike	33.9 km	01:50:51	00:12:21	29.15 km/h	+00:30 (80.) ●	+00:21 (448.) ●	-00:04 (578.) ●
Bike	39.6 km	02:01:36	00:10:45	31.81 km/h	±00:00 (67.) ●	-00:06 (372.) ●	-00:26 (467.) ●
Bike	45.9 km	02:13:44	00:12:08	31.15 km/h	-00:26 (59.) ●	-00:36 (295.) ●	-01:01 (345.) ●
Bike	56 km	02:32:26	00:18:42	32.41 km/h	-00:22 (67.) ●	-00:23 (366.) ●	-01:02 (447.) ●
Bike	62 km	02:44:26	00:12:00	30 km/h	-00:11 (67.) ●	-00:14 (372.) ●	-00:41 (463.) ●
Bike	79.7 km	03:18:19	00:33:53	31.34 km/h	+00:39 (73.) ●	+00:13 (411.) ●	-00:56 (520.) ●
Bike	90 km	03:38:50	00:20:31	30.12 km/h	-00:27 (68.) ●	-00:42 (346.) ●	-01:29 (424.) ●
Bike	90 km	03:38:50	02:56:26	30.61 km/h	-00:19 (69.) ●	-02:06 (379.) ●	-08:12 (468.) ●
Transition		03:43:04	00:04:14	-	+01:24 (111.) ●	+01:24 (627.) ●	+01:32 (1000.) ●
Run	1.2 km	03:48:22	00:05:18	04:25 min/km	-00:55 (27.) ●	-01:09 (107.) ●	-01:26 (131.) ●
Run	2.5 km	03:53:31	00:05:09	03:57 min/km	-00:51 (27.) ●	-01:02 (118.) ●	-01:09 (141.) ●
Run	3.6 km	03:58:55	00:05:24	04:54 min/km	-00:57 (26.) ●	-01:14 (111.) ●	-01:22 (131.) ●
Run	6 km	04:09:18	00:10:23	04:19 min/km	-01:29 (30.) ●	-01:54 (154.) ●	-02:10 (190.) ●
Run	7.5 km	04:17:28	00:08:10	05:26 min/km	-01:13 (34.) ●	-01:35 (165.) ●	-01:47 (213.) ●
Run	9 km	04:26:15	00:08:47	05:51 min/km	-00:56 (44.) ●	-01:19 (218.) ●	-01:32 (285.) ●
Run	11.4 km	04:37:56	00:11:41	04:52 min/km	-00:38 (51.) ●	-01:03 (286.) ●	-01:16 (386.) ●
Run	12.7 km	04:45:13	00:07:17	05:36 min/km	+00:35 (91.) ●	+00:24 (494.) ●	+00:17 (741.) ●
Run	13.9 km	04:52:23	00:07:10	05:58 min/km	+00:08 (73.) ●	-00:07 (402.) ●	-00:13 (585.) ●
Run	16.2 km	05:07:58	00:15:35	06:46 min/km	+02:26 (111.) ●	+01:59 (577.) ●	+01:47 (893.) ●
Run	17.8 km	05:18:18	00:10:20	06:27 min/km	-00:03 (69.) ●	-00:24 (363.) ●	-00:33 (531.) ●
Run	19.3 km	05:29:59	00:11:41	07:47 min/km	+01:06 (96.) ●	+00:46 (507.) ●	+00:35 (770.) ●
Run	21.1 km	05:43:32	00:13:33	07:31 min/km	+00:46 (87.) ●	+00:26 (459.) ●	+00:15 (691.) ●
Run	21.1 km	05:43:32	02:00:28	05:42 min/km	-02:01 (62.) ●	-06:12 (343.) ●	-08:34 (476.) ●
Total	113 km	05:43:32	05:43:32	19.74 km/h	+00:54 (63.) ●	-05:13 (395.) ●	-14:13 (500.) ●

Ovr	Gen	Div	Name	#	AG
450	367	58	Scott Logan	2602	M35-39	New Zealand	00:33:08	02:59:55	01:59:11	05:38:00
456	370	59	Dan Striegl	2640	M35-39	Australia	00:37:15	03:00:25	01:52:39	05:38:29
460	373	60	Warren Keegan	2588	M35-39	Australia	00:26:42	02:52:58	02:14:33	05:38:51
485	385	61	Martin Hesse	2576	M35-39	Australia	00:34:01	02:49:03	02:12:40	05:41:18
488	388	62	Joseph Hansell	2569	M35-39	Australia	00:33:32	02:47:11	02:12:30	05:41:25
500	395	63	Russell Menzies	2612	M35-39	New Zealand	00:36:50	02:56:26	02:00:28	05:43:32
502	396	64	Brad Winters	2650	M35-39	Australia	00:37:32	02:58:50	01:59:16	05:43:42
506	398	65	Marty Coolican	2551	M35-39	Australia	00:32:50	02:47:51	02:15:52	05:44:01
517	407	66	Tim Donohue	2557	M35-39	Australia	00:39:51	02:57:35	02:01:44	05:45:01
518	408	67	Doug Michell	2613	M35-39	Australia	00:37:24	02:46:39	02:13:33	05:45:04