Ash Milroy -
Ironman 70.3 Port Macquarie 2019

Quick facts

204/176/38All/Gender/AG

M35-39Age group

2615Bib number

AustraliaNationality


33:04	2:43:54	1:48:30	5:10:56

Compare Ash Milroy with other athletes!

2615 Milroy

2637 Stevenson ×

2564 Ferreira ×

2575 Heselwood ×

2638 Stewart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:04	00:33:04	01:44 min/100m	-03:12 (38.) ●	-03:14 (235.) ●	-04:04 (318.) ●
Transition		00:36:05	00:03:01	-	-01:17 (34.) ●	-01:24 (167.) ●	-01:14 (301.) ●
Bike	1 km	00:38:23	00:02:18	26.09 km/h	-00:17 (33.) ●	-00:21 (110.) ●	-00:24 (129.) ●
Bike	10.5 km	00:56:20	00:17:57	31.75 km/h	-01:20 (40.) ●	-01:37 (189.) ●	-02:14 (221.) ●
Bike	27.9 km	01:28:06	00:31:46	32.86 km/h	-02:30 (45.) ●	-02:46 (221.) ●	-04:00 (253.) ●
Bike	33.9 km	01:38:52	00:10:46	33.44 km/h	-01:05 (39.) ●	-01:14 (169.) ●	-01:39 (191.) ●
Bike	39.6 km	01:48:33	00:09:41	35.32 km/h	-01:04 (37.) ●	-01:10 (144.) ●	-01:30 (158.) ●
Bike	45.9 km	01:59:59	00:11:26	33.06 km/h	-01:08 (40.) ●	-01:18 (163.) ●	-01:43 (182.) ●
Bike	56 km	02:17:33	00:17:34	34.5 km/h	-01:30 (43.) ●	-01:31 (196.) ●	-02:10 (220.) ●
Bike	62 km	02:28:46	00:11:13	32.1 km/h	-00:58 (44.) ●	-01:01 (209.) ●	-01:28 (243.) ●
Bike	79.7 km	03:00:13	00:31:27	33.77 km/h	-01:47 (51.) ●	-02:13 (239.) ●	-03:22 (269.) ●
Bike	90 km	03:19:59	00:19:46	31.26 km/h	-01:12 (52.) ●	-01:27 (265.) ●	-02:14 (305.) ●
Bike	90 km	03:19:59	02:43:54	32.95 km/h	-12:51 (41.) ●	-14:38 (194.) ●	-20:44 (216.) ●
Transition		03:22:26	00:02:27	-	-00:23 (64.) ●	-00:23 (382.) ●	-00:15 (638.) ●
Run	1.2 km	03:28:07	00:05:41	04:44 min/km	-00:32 (41.) ●	-00:46 (210.) ●	-01:03 (270.) ●
Run	2.5 km	03:33:34	00:05:27	04:11 min/km	-00:33 (39.) ●	-00:44 (211.) ●	-00:51 (267.) ●
Run	3.6 km	03:39:15	00:05:41	05:10 min/km	-00:40 (37.) ●	-00:57 (171.) ●	-01:05 (222.) ●
Run	6 km	03:49:50	00:10:35	04:24 min/km	-01:17 (35.) ●	-01:42 (176.) ●	-01:58 (221.) ●
Run	7.5 km	03:58:02	00:08:12	05:28 min/km	-01:11 (35.) ●	-01:33 (171.) ●	-01:45 (222.) ●
Run	9 km	04:06:27	00:08:25	05:36 min/km	-01:18 (32.) ●	-01:41 (157.) ●	-01:54 (199.) ●
Run	11.4 km	04:17:08	00:10:41	04:27 min/km	-01:38 (31.) ●	-02:03 (154.) ●	-02:16 (201.) ●
Run	12.7 km	04:22:58	00:05:50	04:29 min/km	-00:52 (33.) ●	-01:03 (178.) ●	-01:10 (239.) ●
Run	13.9 km	04:29:02	00:06:04	05:03 min/km	-00:58 (35.) ●	-01:13 (170.) ●	-01:19 (223.) ●
Run	16.2 km	04:40:45	00:11:43	05:05 min/km	-01:26 (41.) ●	-01:53 (211.) ●	-02:05 (284.) ●
Run	17.8 km	04:49:48	00:09:03	05:39 min/km	-01:20 (38.) ●	-01:41 (199.) ●	-01:50 (272.) ●
Run	19.3 km	04:59:14	00:09:26	06:17 min/km	-01:09 (43.) ●	-01:29 (222.) ●	-01:40 (300.) ●
Run	21.1 km	05:10:56	00:11:42	06:29 min/km	-01:05 (46.) ●	-01:25 (252.) ●	-01:36 (341.) ●
Run	21.1 km	05:10:56	01:48:30	05:08 min/km	-13:59 (38.) ●	-18:10 (183.) ●	-20:32 (242.) ●
Total	113 km	05:10:56	05:10:56	21.81 km/h	-31:42 (38.) ●	-37:49 (176.) ●	-46:49 (204.) ●

Ovr	Gen	Div	Name	#	AG
160	143	33	Mark Branson	2540	M35-39	Australia	00:29:02	02:46:40	01:41:04	05:03:38
162	145	34	Matt Cherry	2547	M35-39	Australia	00:34:18	02:46:58	01:36:06	05:04:11
166	148	35	Brad Cole	2548	M35-39	Australia	00:36:47	02:41:45	01:41:14	05:05:20
169	150	36	Andrew Stevenson	2637	M35-39	Australia	00:33:39	02:36:28	01:51:48	05:06:02
200	172	37	Christiaan Ferreira	2564	M35-39	Australia	00:34:27	02:42:25	01:49:05	05:10:36
204	176	38	Ash Milroy	2615	M35-39	Australia	00:33:04	02:43:54	01:48:30	05:10:56
236	203	39	Justin Heselwood	2575	M35-39	Australia	00:36:39	02:50:48	01:44:09	05:15:28
240	206	40	Matthew Stewart	2638	M35-39	Australia	00:36:55	02:29:47	02:02:51	05:15:46
246	211	41	Joe Borger	2537	M35-39	Australia	00:31:14	02:34:47	02:03:58	05:16:23
249	213	42	Alex Lim	2599	M35-39	Australia	00:39:49	02:44:59	01:47:45	05:16:49