James Seymour -
Ironman 70.3 Port Macquarie 2019

Quick facts

26/26/7All/Gender/AG

M35-39Age group

2631Bib number

AustraliaNationality


29:10	2:31:03	1:33:06	4:37:18

Compare James Seymour with other athletes!

2631 Seymour

2007 Dawson ×

2618 Nathan ×

2058 Dallos ×

2565 Furmston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:10	00:29:10	01:32 min/100m	-07:06 (11.) ●	-07:08 (51.) ●	-07:58 (68.) ●
Transition		00:31:49	00:02:39	-	-01:39 (24.) ●	-01:46 (89.) ●	-01:36 (177.) ●
Bike	1 km	00:34:05	00:02:16	26.47 km/h	-00:19 (24.) ●	-00:23 (86.) ●	-00:26 (102.) ●
Bike	10.5 km	00:51:11	00:17:06	33.33 km/h	-02:11 (24.) ●	-02:28 (91.) ●	-03:05 (102.) ●
Bike	27.9 km	01:21:50	00:30:39	34.06 km/h	-03:37 (34.) ●	-03:53 (143.) ●	-05:07 (158.) ●
Bike	33.9 km	01:32:02	00:10:12	35.29 km/h	-01:39 (21.) ●	-01:48 (69.) ●	-02:13 (71.) ●
Bike	39.6 km	01:41:21	00:09:19	36.71 km/h	-01:26 (19.) ●	-01:32 (71.) ●	-01:52 (75.) ●
Bike	45.9 km	01:51:56	00:10:35	35.72 km/h	-01:59 (6.) ●	-02:09 (23.) ●	-02:34 (25.) ●
Bike	56 km	02:07:36	00:15:40	38.68 km/h	-03:24 (4.) ●	-03:25 (11.) ●	-04:04 (13.) ●
Bike	62 km	02:17:54	00:10:18	34.95 km/h	-01:53 (18.) ●	-01:56 (64.) ●	-02:23 (68.) ●
Bike	79.7 km	02:45:31	00:27:37	38.46 km/h	-05:37 (7.) ●	-06:03 (20.) ●	-07:12 (22.) ●
Bike	90 km	03:02:52	00:17:21	35.62 km/h	-03:37 (10.) ●	-03:52 (33.) ●	-04:39 (35.) ●
Bike	90 km	03:02:52	02:31:03	35.75 km/h	-25:42 (17.) ●	-27:29 (50.) ●	-33:35 (52.) ●
Transition		03:04:12	00:01:20	-	-01:30 (20.) ●	-01:30 (80.) ●	-01:22 (198.) ●
Run	1.2 km	03:08:58	00:04:46	03:58 min/km	-01:27 (2.) ●	-01:41 (15.) ●	-01:58 (21.) ●
Run	2.5 km	03:13:28	00:04:30	03:27 min/km	-01:30 (2.) ●	-01:41 (11.) ●	-01:48 (13.) ●
Run	3.6 km	03:18:16	00:04:48	04:21 min/km	-01:33 (2.) ●	-01:50 (14.) ●	-01:58 (18.) ●
Run	6 km	03:27:12	00:08:56	03:43 min/km	-02:56 (2.) ●	-03:21 (14.) ●	-03:37 (18.) ●
Run	7.5 km	03:34:15	00:07:03	04:42 min/km	-02:20 (4.) ●	-02:42 (24.) ●	-02:54 (32.) ●
Run	9 km	03:41:38	00:07:23	04:55 min/km	-02:20 (4.) ●	-02:43 (26.) ●	-02:56 (31.) ●
Run	11.4 km	03:50:55	00:09:17	03:52 min/km	-03:02 (3.) ●	-03:27 (27.) ●	-03:40 (32.) ●
Run	12.7 km	03:55:56	00:05:01	03:51 min/km	-01:41 (4.) ●	-01:52 (34.) ●	-01:59 (40.) ●
Run	13.9 km	04:01:14	00:05:18	04:24 min/km	-01:44 (8.) ●	-01:59 (41.) ●	-02:05 (48.) ●
Run	16.2 km	04:11:08	00:09:54	04:18 min/km	-03:15 (7.) ●	-03:42 (38.) ●	-03:54 (44.) ●
Run	17.8 km	04:18:58	00:07:50	04:53 min/km	-02:33 (12.) ●	-02:54 (61.) ●	-03:03 (71.) ●
Run	19.3 km	04:27:02	00:08:04	05:22 min/km	-02:31 (9.) ●	-02:51 (55.) ●	-03:02 (65.) ●
Run	21.1 km	04:37:18	00:10:16	05:42 min/km	-02:31 (21.) ●	-02:51 (90.) ●	-03:02 (108.) ●
Run	21.1 km	04:37:18	01:33:06	04:24 min/km	-29:23 (6.) ●	-33:34 (33.) ●	-35:56 (39.) ●
Total	113 km	04:37:18	04:37:18	24.45 km/h	-01:05:20 (7.) ●	-01:11:27 (26.) ●	-01:20:27 (26.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Owain Matthews	2609	M35-39	Australia	00:28:07	02:26:13	01:25:46	04:22:59
9	9	2	James Byrne	2006	M35-39	Australia	00:27:47	02:24:30	01:31:41	04:27:28
11	11	3	Dean Callaghan	2545	M35-39	Australia	00:27:31	02:21:51	01:34:10	04:27:48
17	17	4	David Washbrook	2644	M35-39	United Kingdom	00:27:34	02:28:53	01:32:27	04:32:27
20	20	5	Trent Dawson	2007	M35-39	Australia	00:30:47	02:28:51	01:32:11	04:34:40
24	24	6	Charlie Nathan	2618	M35-39	Australia	00:28:03	02:27:59	01:36:13	04:35:50
26	26	7	James Seymour	2631	M35-39	Australia	00:29:10	02:31:03	01:33:06	04:37:18
27	27	8	Zsolt Dallos	2058	M35-39	Australia	00:30:18	02:28:09	01:34:54	04:37:59
37	37	9	Daniel Furmston	2565	M35-39	Australia	00:33:46	02:20:40	01:41:04	04:41:45
42	41	10	Brad Wright	2653	M35-39	United Kingdom	00:31:04	02:30:07	01:37:46	04:42:44