Kwo Yung Wong -
Ironman 70.3 Port Macquarie 2019
Quick facts
919/653/113All/Gender/AG
M35-39Age group
2651Bib number
AustraliaNationality
46:47 | 3:11:06 | 2:34:50 | 6:40:18 |
Compare Kwo Yung Wong with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:47 | 00:46:47 | 02:27 min/100m | +10:31 (119.) ● | +10:29 (682.) ● | +09:39 (1061.) ● |
Transition | 00:52:00 | 00:05:13 | - | +00:55 (96.) ● | +00:48 (552.) ● | +00:58 (900.) ● | |
Bike | 1 km | 00:54:44 | 00:02:44 | 21.95 km/h | +00:09 (98.) ● | +00:05 (520.) ● | +00:02 (736.) ● |
Bike | 10.5 km | 01:15:46 | 00:21:02 | 27.1 km/h | +01:45 (97.) ● | +01:28 (547.) ● | +00:51 (758.) ● |
Bike | 27.9 km | 01:53:08 | 00:37:22 | 27.94 km/h | +03:06 (93.) ● | +02:50 (555.) ● | +01:36 (757.) ● |
Bike | 33.9 km | 02:06:44 | 00:13:36 | 26.47 km/h | +01:45 (107.) ● | +01:36 (627.) ● | +01:11 (897.) ● |
Bike | 39.6 km | 02:18:11 | 00:11:27 | 29.87 km/h | +00:42 (88.) ● | +00:36 (521.) ● | +00:16 (710.) ● |
Bike | 45.9 km | 02:31:30 | 00:13:19 | 28.39 km/h | +00:45 (87.) ● | +00:35 (499.) ● | +00:10 (673.) ● |
Bike | 56 km | 02:51:35 | 00:20:05 | 30.17 km/h | +01:01 (91.) ● | +01:00 (526.) ● | +00:21 (711.) ● |
Bike | 62 km | 03:04:09 | 00:12:34 | 28.65 km/h | +00:23 (80.) ● | +00:20 (471.) ● | -00:07 (615.) ● |
Bike | 79.7 km | 03:39:33 | 00:35:24 | 30 km/h | +02:10 (88.) ● | +01:44 (500.) ● | +00:35 (665.) ● |
Bike | 90 km | 04:03:06 | 00:23:33 | 26.24 km/h | +02:35 (102.) ● | +02:20 (583.) ● | +01:33 (829.) ● |
Bike | 90 km | 04:03:06 | 03:11:06 | 28.26 km/h | +14:21 (90.) ● | +12:34 (531.) ● | +06:28 (725.) ● |
Transition | 04:05:28 | 00:02:22 | - | -00:28 (62.) ● | -00:28 (365.) ● | -00:20 (614.) ● | |
Run | 1.2 km | 04:12:18 | 00:06:50 | 05:41 min/km | +00:37 (96.) ● | +00:23 (522.) ● | +00:06 (782.) ● |
Run | 2.5 km | 04:18:51 | 00:06:33 | 05:02 min/km | +00:33 (98.) ● | +00:22 (513.) ● | +00:15 (762.) ● |
Run | 3.6 km | 04:25:47 | 00:06:56 | 06:18 min/km | +00:35 (94.) ● | +00:18 (490.) ● | +00:10 (729.) ● |
Run | 6 km | 04:38:40 | 00:12:53 | 05:22 min/km | +01:01 (96.) ● | +00:36 (496.) ● | +00:20 (725.) ● |
Run | 7.5 km | 04:48:41 | 00:10:01 | 06:40 min/km | +00:38 (90.) ● | +00:16 (466.) ● | +00:04 (685.) ● |
Run | 9 km | 04:59:54 | 00:11:13 | 07:28 min/km | +01:30 (106.) ● | +01:07 (554.) ● | +00:54 (830.) ● |
Run | 11.4 km | 05:14:54 | 00:15:00 | 06:14 min/km | +02:41 (111.) ● | +02:16 (600.) ● | +02:03 (936.) ● |
Run | 12.7 km | 05:23:32 | 00:08:38 | 06:38 min/km | +01:56 (116.) ● | +01:45 (646.) ● | +01:38 (1010.) ● |
Run | 13.9 km | 05:32:45 | 00:09:13 | 07:40 min/km | +02:11 (118.) ● | +01:56 (636.) ● | +01:50 (1003.) ● |
Run | 16.2 km | 05:50:30 | 00:17:45 | 07:43 min/km | +04:36 (119.) ● | +04:09 (659.) ● | +03:57 (1046.) ● |
Run | 17.8 km | 06:04:16 | 00:13:46 | 08:36 min/km | +03:23 (116.) ● | +03:02 (632.) ● | +02:53 (1009.) ● |
Run | 19.3 km | 06:21:41 | 00:17:25 | 11:36 min/km | +06:50 (126.) ● | +06:30 (724.) ● | +06:19 (1141.) ● |
Run | 21.1 km | 06:40:18 | 00:18:37 | 10:20 min/km | +05:50 (124.) ● | +05:30 (703.) ● | +05:19 (1116.) ● |
Run | 21.1 km | 06:40:18 | 02:34:50 | 07:20 min/km | +32:21 (116.) ● | +28:10 (621.) ● | +25:48 (977.) ● |
Total | 113 km | 06:40:18 | 06:40:18 | 16.94 km/h | +57:40 (113.) ● | +51:33 (653.) ● | +42:33 (919.) ● |