Sarah Holmes -
Ironman 70.3 Port Macquarie 2019

Quick facts

565/99/15All/Gender/AG

F35-39Age group

2673Bib number

AustraliaNationality


33:43	3:03:31	2:08:01	5:49:52

Compare Sarah Holmes with other athletes!

2673 Holmes

2692 Richards ×

2666 Darlow ×

2659 Atkin ×

2688 Pollard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:43	00:33:43	01:46 min/100m	-04:36 (13.) ●	-05:07 (61.) ●	-03:25 (392.) ●
Transition		00:36:52	00:03:09	-	-01:09 (10.) ●	-01:18 (51.) ●	-01:06 (347.) ●
Bike	1 km	00:39:26	00:02:34	23.38 km/h	-00:12 (14.) ●	-00:15 (70.) ●	-00:08 (487.) ●
Bike	10.5 km	00:59:23	00:19:57	28.57 km/h	-01:26 (16.) ●	-01:42 (79.) ●	-00:14 (582.) ●
Bike	27.9 km	01:36:05	00:36:42	28.45 km/h	-01:19 (23.) ●	-01:36 (116.) ●	+00:56 (695.) ●
Bike	33.9 km	01:48:29	00:12:24	29.03 km/h	-00:42 (17.) ●	-00:52 (84.) ●	-00:01 (586.) ●
Bike	39.6 km	01:59:40	00:11:11	30.58 km/h	-00:39 (20.) ●	-00:40 (96.) ●	±00:00 (612.) ●
Bike	45.9 km	02:12:44	00:13:04	28.93 km/h	-00:44 (18.) ●	-00:53 (93.) ●	-00:05 (609.) ●
Bike	56 km	02:32:35	00:19:51	30.53 km/h	-01:06 (20.) ●	-01:06 (113.) ●	+00:07 (670.) ●
Bike	62 km	02:45:07	00:12:32	28.72 km/h	-01:00 (18.) ●	-00:58 (95.) ●	-00:09 (606.) ●
Bike	79.7 km	03:19:51	00:34:44	30.58 km/h	-02:00 (19.) ●	-02:08 (94.) ●	-00:05 (590.) ●
Bike	90 km	03:40:23	00:20:32	30.1 km/h	-02:45 (9.) ●	-02:53 (44.) ●	-01:28 (428.) ●
Bike	90 km	03:40:23	03:03:31	29.43 km/h	-11:53 (16.) ●	-13:03 (84.) ●	-01:07 (580.) ●
Transition		03:41:51	00:01:28	-	-01:44 (7.) ●	-01:33 (23.) ●	-01:14 (257.) ●
Run	1.2 km	03:47:37	00:05:46	04:48 min/km	-01:08 (8.) ●	-01:50 (38.) ●	-00:58 (306.) ●
Run	2.5 km	03:53:48	00:06:11	04:45 min/km	-00:29 (19.) ●	-00:28 (102.) ●	-00:07 (591.) ●
Run	3.6 km	04:00:13	00:06:25	05:50 min/km	-00:50 (18.) ●	-00:46 (85.) ●	-00:21 (524.) ●
Run	6 km	04:13:02	00:12:49	05:20 min/km	-00:31 (22.) ●	-00:29 (143.) ●	+00:16 (713.) ●
Run	7.5 km	04:23:15	00:10:13	06:48 min/km	-00:14 (23.) ●	-00:20 (153.) ●	+00:16 (731.) ●
Run	9 km	04:33:55	00:10:40	07:06 min/km	-00:14 (25.) ●	-00:19 (151.) ●	+00:21 (728.) ●
Run	11.4 km	04:46:28	00:12:33	05:13 min/km	-01:05 (20.) ●	-01:05 (110.) ●	-00:24 (582.) ●
Run	12.7 km	04:53:23	00:06:55	05:19 min/km	-00:26 (18.) ●	-00:27 (120.) ●	-00:05 (609.) ●
Run	13.9 km	05:00:48	00:07:25	06:10 min/km	-00:19 (22.) ●	-00:18 (136.) ●	+00:02 (660.) ●
Run	16.2 km	05:14:55	00:14:07	06:08 min/km	-00:21 (24.) ●	-00:16 (157.) ●	+00:19 (713.) ●
Run	17.8 km	05:26:24	00:11:29	07:10 min/km	+00:12 (27.) ●	+00:07 (180.) ●	+00:36 (764.) ●
Run	19.3 km	05:37:19	00:10:55	07:16 min/km	-00:36 (20.) ●	-00:37 (128.) ●	-00:11 (611.) ●
Run	21.1 km	05:49:52	00:12:33	06:58 min/km	-01:02 (20.) ●	-01:10 (107.) ●	-00:45 (512.) ●
Run	21.1 km	05:49:52	02:08:01	06:04 min/km	-07:03 (22.) ●	-07:58 (133.) ●	-01:01 (641.) ●
Total	113 km	05:49:52	05:49:52	19.38 km/h	-26:25 (15.) ●	-28:59 (99.) ●	-07:53 (565.) ●

Ovr	Gen	Div	Name	#	AG
440	61	10	Susan Lawler	2137	F35-39	Australia	00:36:58	03:04:34	01:50:06	05:37:24
453	63	11	Kerri Thomas	2013	F35-39	Australia	00:34:55	03:02:38	01:54:48	05:38:21
454	64	12	Vicky Van Niekerk	2700	F35-39	Australia	00:34:19	02:54:39	02:03:29	05:38:21
455	65	13	Kylie-Anne Richards	2692	F35-39	Australia	00:46:34	02:59:12	01:48:01	05:38:27
462	66	14	Julie Darlow	2666	F35-39	Australia	00:33:06	02:56:57	02:03:34	05:39:00
565	99	15	Sarah Holmes	2673	F35-39	Australia	00:33:43	03:03:31	02:08:01	05:49:52
608	114	16	Kelly Atkin	2659	F35-39	Australia	00:40:43	03:05:31	02:03:38	05:54:56
614	115	17	Stacey Pollard	2688	F35-39	Australia	00:43:10	03:10:29	01:56:19	05:56:18
616	116	18	Lisa Doumit	2668	F35-39	Australia	00:35:14	03:16:35	01:58:16	05:56:47
627	117	19	Penny Penfold	2685	F35-39	Australia	00:36:44	03:11:40	02:01:12	05:58:05