Shona Kincaid -
Ironman 70.3 Port Macquarie 2019

Quick facts

1112/311/45All/Gender/AG

F35-39Age group

2676Bib number

AustraliaNationality


38:02	3:55:25	2:45:55	7:31:07

Compare Shona Kincaid with other athletes!

2676 Kincaid

2691 Reading ×

2686 Phillips ×

2698 Sylvester ×

2680 Manfredi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:02	00:38:02	02:00 min/100m	-00:17 (24.) ●	-00:48 (149.) ●	+00:54 (710.) ●
Transition		00:44:52	00:06:50	-	+02:32 (47.) ●	+02:23 (285.) ●	+02:35 (1068.) ●
Bike	1 km	00:47:48	00:02:56	20.45 km/h	+00:10 (38.) ●	+00:07 (212.) ●	+00:14 (934.) ●
Bike	10.5 km	01:13:04	00:25:16	22.56 km/h	+03:53 (46.) ●	+03:37 (285.) ●	+05:05 (1126.) ●
Bike	27.9 km	01:59:23	00:46:19	22.54 km/h	+08:18 (46.) ●	+08:01 (291.) ●	+10:33 (1131.) ●
Bike	33.9 km	02:14:30	00:15:07	23.81 km/h	+02:01 (45.) ●	+01:51 (275.) ●	+02:42 (1097.) ●
Bike	39.6 km	02:28:16	00:13:46	24.84 km/h	+01:56 (44.) ●	+01:55 (289.) ●	+02:35 (1115.) ●
Bike	45.9 km	02:44:27	00:16:11	23.36 km/h	+02:23 (45.) ●	+02:14 (286.) ●	+03:02 (1111.) ●
Bike	56 km	03:09:02	00:24:35	24.65 km/h	+03:38 (46.) ●	+03:38 (293.) ●	+04:51 (1120.) ●
Bike	62 km	03:27:12	00:18:10	19.82 km/h	+04:38 (48.) ●	+04:40 (301.) ●	+05:29 (1144.) ●
Bike	79.7 km	04:11:17	00:44:05	24.09 km/h	+07:21 (45.) ●	+07:13 (295.) ●	+09:16 (1131.) ●
Bike	90 km	04:40:17	00:29:00	21.31 km/h	+05:43 (47.) ●	+05:35 (293.) ●	+07:00 (1127.) ●
Bike	90 km	04:40:17	03:55:25	22.94 km/h	+40:01 (46.) ●	+38:51 (296.) ●	+50:47 (1136.) ●
Transition		04:45:12	00:04:55	-	+01:43 (41.) ●	+01:54 (267.) ●	+02:13 (1046.) ●
Run	1.2 km	04:54:06	00:08:54	07:25 min/km	+02:00 (46.) ●	+01:18 (286.) ●	+02:10 (1107.) ●
Run	2.5 km	05:02:05	00:07:59	06:08 min/km	+01:19 (45.) ●	+01:20 (272.) ●	+01:41 (1063.) ●
Run	3.6 km	05:11:53	00:09:48	08:54 min/km	+02:33 (44.) ●	+02:37 (288.) ●	+03:02 (1119.) ●
Run	6 km	05:28:28	00:16:35	06:54 min/km	+03:15 (47.) ●	+03:17 (281.) ●	+04:02 (1090.) ●
Run	7.5 km	05:41:23	00:12:55	08:36 min/km	+02:28 (47.) ●	+02:22 (271.) ●	+02:58 (1044.) ●
Run	9 km	05:54:48	00:13:25	08:56 min/km	+02:31 (47.) ●	+02:26 (272.) ●	+03:06 (1055.) ●
Run	11.4 km	06:11:33	00:16:45	06:58 min/km	+03:07 (42.) ●	+03:07 (271.) ●	+03:48 (1056.) ●
Run	12.7 km	06:20:25	00:08:52	06:49 min/km	+01:31 (45.) ●	+01:30 (267.) ●	+01:52 (1044.) ●
Run	13.9 km	06:29:43	00:09:18	07:44 min/km	+01:34 (40.) ●	+01:35 (261.) ●	+01:55 (1013.) ●
Run	16.2 km	06:47:04	00:17:21	07:32 min/km	+02:53 (42.) ●	+02:58 (269.) ●	+03:33 (1022.) ●
Run	17.8 km	07:01:09	00:14:05	08:48 min/km	+02:48 (45.) ●	+02:43 (273.) ●	+03:12 (1035.) ●
Run	19.3 km	07:15:02	00:13:53	09:15 min/km	+02:22 (41.) ●	+02:21 (261.) ●	+02:47 (1008.) ●
Run	21.1 km	07:31:07	00:16:05	08:56 min/km	+02:30 (42.) ●	+02:22 (253.) ●	+02:47 (980.) ●
Run	21.1 km	07:31:07	02:45:55	07:51 min/km	+30:51 (45.) ●	+29:56 (275.) ●	+36:53 (1058.) ●
Total	113 km	07:31:07	07:31:07	15.03 km/h	+01:14:50 (45.) ●	+01:12:16 (311.) ●	+01:33:22 (1112.) ●

Ovr	Gen	Div	Name	#	AG
1003	264	40	Charmaine Bowden	2662	F35-39	Australia	00:45:16	03:34:41	02:26:26	06:55:10
1013	270	41	Amanda Massey	2681	F35-39	Australia	00:38:07	03:48:42	02:23:29	06:57:50
1028	277	42	Amanda Jasper	2675	F35-39	Australia	00:40:11	03:29:20	02:41:13	07:03:30
1064	293	43	Ara-Jane Reading	2691	F35-39	Australia	00:39:06	03:42:38	02:41:04	07:13:57
1100	308	44	Amber Phillips	2686	F35-39	Australia	00:46:56	03:40:48	02:49:40	07:27:27
1112	311	45	Shona Kincaid	2676	F35-39	Australia	00:38:02	03:55:25	02:45:55	07:31:07
1126	317	46	Catherine Sylvester	2698	F35-39	Australia	00:48:45	04:12:28	02:30:16	07:38:58
1133	320	47	Tamara Manfredi	2680	F35-39	Australia	00:40:19	04:01:35	02:41:26	07:41:00
1142	326	48	Lauren Ogle	2684	F35-39	Australia	00:39:58	04:03:44	02:53:14	07:45:18
1153	330	49	Sam Bates	2660	F35-39	Australia	00:56:45	03:39:57	03:07:36	07:56:31