Penny Penfold -
Ironman 70.3 Port Macquarie 2019

Quick facts

627/117/19All/Gender/AG

F35-39Age group

2685Bib number

AustraliaNationality


36:44	3:11:40	2:01:12	5:58:05

Compare Penny Penfold with other athletes!

2685 Penfold

2688 Pollard ×

2668 Doumit ×

2135 Clark ×

2677 Kurp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	-01:35 (21.) ●	-02:06 (126.) ●	-00:24 (628.) ●
Transition		00:42:14	00:05:30	-	+01:12 (42.) ●	+01:03 (244.) ●	+01:15 (934.) ●
Bike	1 km	00:45:10	00:02:56	20.45 km/h	+00:10 (39.) ●	+00:07 (213.) ●	+00:14 (935.) ●
Bike	10.5 km	01:07:14	00:22:04	25.83 km/h	+00:41 (36.) ●	+00:25 (194.) ●	+01:53 (917.) ●
Bike	27.9 km	01:45:08	00:37:54	27.55 km/h	-00:07 (29.) ●	-00:24 (156.) ●	+02:08 (802.) ●
Bike	33.9 km	01:58:26	00:13:18	27.07 km/h	+00:12 (30.) ●	+00:02 (165.) ●	+00:53 (838.) ●
Bike	39.6 km	02:09:47	00:11:21	30.13 km/h	-00:29 (23.) ●	-00:30 (113.) ●	+00:10 (671.) ●
Bike	45.9 km	02:23:26	00:13:39	27.69 km/h	-00:09 (28.) ●	-00:18 (146.) ●	+00:30 (767.) ●
Bike	56 km	02:43:20	00:19:54	30.45 km/h	-01:03 (21.) ●	-01:03 (115.) ●	+00:10 (675.) ●
Bike	62 km	02:56:27	00:13:07	27.45 km/h	-00:25 (25.) ●	-00:23 (142.) ●	+00:26 (749.) ●
Bike	79.7 km	03:32:24	00:35:57	29.54 km/h	-00:47 (25.) ●	-00:55 (135.) ●	+01:08 (727.) ●
Bike	90 km	03:53:54	00:21:30	28.74 km/h	-01:47 (17.) ●	-01:55 (87.) ●	-00:30 (572.) ●
Bike	90 km	03:53:54	03:11:40	28.17 km/h	-03:44 (26.) ●	-04:54 (134.) ●	+07:02 (736.) ●
Transition		03:56:53	00:02:59	-	-00:13 (27.) ●	-00:02 (175.) ●	+00:17 (784.) ●
Run	1.2 km	04:03:31	00:06:38	05:31 min/km	-00:16 (25.) ●	-00:58 (141.) ●	-00:06 (702.) ●
Run	2.5 km	04:09:44	00:06:13	04:46 min/km	-00:27 (20.) ●	-00:26 (109.) ●	-00:05 (604.) ●
Run	3.6 km	04:17:04	00:07:20	06:39 min/km	+00:05 (31.) ●	+00:09 (193.) ●	+00:34 (841.) ●
Run	6 km	04:29:12	00:12:08	05:03 min/km	-01:12 (17.) ●	-01:10 (95.) ●	-00:25 (569.) ●
Run	7.5 km	04:38:31	00:09:19	06:12 min/km	-01:08 (16.) ●	-01:14 (84.) ●	-00:38 (512.) ●
Run	9 km	04:48:35	00:10:04	06:42 min/km	-00:50 (18.) ●	-00:55 (108.) ●	-00:15 (603.) ●
Run	11.4 km	05:01:01	00:12:26	05:10 min/km	-01:12 (18.) ●	-01:12 (99.) ●	-00:31 (550.) ●
Run	12.7 km	05:07:43	00:06:42	05:09 min/km	-00:39 (16.) ●	-00:40 (99.) ●	-00:18 (535.) ●
Run	13.9 km	05:14:37	00:06:54	05:44 min/km	-00:50 (16.) ●	-00:49 (85.) ●	-00:29 (492.) ●
Run	16.2 km	05:27:10	00:12:33	05:27 min/km	-01:55 (14.) ●	-01:50 (71.) ●	-01:15 (421.) ●
Run	17.8 km	05:36:44	00:09:34	05:58 min/km	-01:43 (13.) ●	-01:48 (60.) ●	-01:19 (382.) ●
Run	19.3 km	05:46:28	00:09:44	06:29 min/km	-01:47 (11.) ●	-01:48 (59.) ●	-01:22 (368.) ●
Run	21.1 km	05:58:05	00:11:37	06:27 min/km	-01:58 (11.) ●	-02:06 (48.) ●	-01:41 (326.) ●
Run	21.1 km	05:58:05	02:01:12	05:44 min/km	-13:52 (15.) ●	-14:47 (80.) ●	-07:50 (487.) ●
Total	113 km	05:58:05	05:58:05	18.93 km/h	-18:12 (19.) ●	-20:46 (117.) ●	+00:20 (627.) ●

Ovr	Gen	Div	Name	#	AG
462	66	14	Julie Darlow	2666	F35-39	Australia	00:33:06	02:56:57	02:03:34	05:39:00
565	99	15	Sarah Holmes	2673	F35-39	Australia	00:33:43	03:03:31	02:08:01	05:49:52
608	114	16	Kelly Atkin	2659	F35-39	Australia	00:40:43	03:05:31	02:03:38	05:54:56
614	115	17	Stacey Pollard	2688	F35-39	Australia	00:43:10	03:10:29	01:56:19	05:56:18
616	116	18	Lisa Doumit	2668	F35-39	Australia	00:35:14	03:16:35	01:58:16	05:56:47
627	117	19	Penny Penfold	2685	F35-39	Australia	00:36:44	03:11:40	02:01:12	05:58:05
633	120	20	Nicola Clark	2135	F35-39	Australia	00:37:26	02:54:13	02:21:27	05:58:24
673	131	21	Michelle Kurp	2677	F35-39	Australia	00:29:55	03:06:41	02:21:57	06:03:35
685	136	22	Emma Wright	2704	F35-39	Australia	00:31:16	02:55:14	02:30:22	06:04:40
691	141	23	Rachel Kennedy	2136	F35-39	Australia	00:39:36	03:06:45	02:12:58	06:05:26