Laura Power -
Ironman 70.3 Port Macquarie 2019

Quick facts

726/157/25All/Gender/AG

F35-39Age group

2689Bib number

AustraliaNationality


38:27	3:17:22	2:11:42	6:11:18

Compare Laura Power with other athletes!

2689 Power

2136 Kennedy ×

2664 Cameron ×

2695 Sempf ×

2669 Fallins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:27	00:38:27	02:01 min/100m	+00:08 (27.) ●	-00:23 (157.) ●	+01:19 (738.) ●
Transition		00:41:04	00:02:37	-	-01:41 (4.) ●	-01:50 (15.) ●	-01:38 (165.) ●
Bike	1 km	00:43:33	00:02:29	24.16 km/h	-00:17 (6.) ●	-00:20 (43.) ●	-00:13 (366.) ●
Bike	10.5 km	01:04:50	00:21:17	26.78 km/h	-00:06 (29.) ●	-00:22 (143.) ●	+01:06 (802.) ●
Bike	27.9 km	01:42:14	00:37:24	27.91 km/h	-00:37 (27.) ●	-00:54 (140.) ●	+01:38 (764.) ●
Bike	33.9 km	01:55:11	00:12:57	27.8 km/h	-00:09 (26.) ●	-00:19 (130.) ●	+00:32 (736.) ●
Bike	39.6 km	02:06:33	00:11:22	30.09 km/h	-00:28 (24.) ●	-00:29 (115.) ●	+00:11 (675.) ●
Bike	45.9 km	02:20:21	00:13:48	27.39 km/h	±00:00 (29.) ●	-00:09 (153.) ●	+00:39 (798.) ●
Bike	56 km	02:41:25	00:21:04	28.77 km/h	+00:07 (31.) ●	+00:07 (170.) ●	+01:20 (852.) ●
Bike	62 km	02:55:30	00:14:05	25.56 km/h	+00:33 (34.) ●	+00:35 (202.) ●	+01:24 (942.) ●
Bike	79.7 km	03:35:11	00:39:41	26.76 km/h	+02:57 (38.) ●	+02:49 (236.) ●	+04:52 (1005.) ●
Bike	90 km	03:58:26	00:23:15	26.58 km/h	-00:02 (28.) ●	-00:10 (154.) ●	+01:15 (782.) ●
Bike	90 km	03:58:26	03:17:22	27.36 km/h	+01:58 (30.) ●	+00:48 (167.) ●	+12:44 (845.) ●
Transition		03:59:36	00:01:10	-	-02:02 (1.) ●	-01:51 (4.) ●	-01:32 (126.) ●
Run	1.2 km	04:05:59	00:06:23	05:19 min/km	-00:31 (21.) ●	-01:13 (105.) ●	-00:21 (593.) ●
Run	2.5 km	04:12:33	00:06:34	05:03 min/km	-00:06 (25.) ●	-00:05 (167.) ●	+00:16 (772.) ●
Run	3.6 km	04:19:25	00:06:52	06:14 min/km	-00:23 (24.) ●	-00:19 (148.) ●	+00:06 (709.) ●
Run	6 km	04:32:35	00:13:10	05:29 min/km	-00:10 (26.) ●	-00:08 (165.) ●	+00:37 (779.) ●
Run	7.5 km	04:43:04	00:10:29	06:59 min/km	+00:02 (26.) ●	-00:04 (167.) ●	+00:32 (774.) ●
Run	9 km	04:53:43	00:10:39	07:06 min/km	-00:15 (24.) ●	-00:20 (148.) ●	+00:20 (724.) ●
Run	11.4 km	05:07:22	00:13:39	05:41 min/km	+00:01 (26.) ●	+00:01 (174.) ●	+00:42 (784.) ●
Run	12.7 km	05:14:47	00:07:25	05:42 min/km	+00:04 (28.) ●	+00:03 (174.) ●	+00:25 (784.) ●
Run	13.9 km	05:22:11	00:07:24	06:09 min/km	-00:20 (21.) ●	-00:19 (134.) ●	+00:01 (652.) ●
Run	16.2 km	05:36:11	00:14:00	06:05 min/km	-00:28 (21.) ●	-00:23 (148.) ●	+00:12 (690.) ●
Run	17.8 km	05:47:00	00:10:49	06:45 min/km	-00:28 (22.) ●	-00:33 (140.) ●	-00:04 (642.) ●
Run	19.3 km	05:58:09	00:11:09	07:26 min/km	-00:22 (25.) ●	-00:23 (147.) ●	+00:03 (656.) ●
Run	21.1 km	06:11:18	00:13:09	07:18 min/km	-00:26 (23.) ●	-00:34 (136.) ●	-00:09 (623.) ●
Run	21.1 km	06:11:18	02:11:42	06:14 min/km	-03:22 (25.) ●	-04:17 (151.) ●	+02:40 (703.) ●
Total	113 km	06:11:18	06:11:18	18.26 km/h	-04:59 (25.) ●	-07:33 (157.) ●	+13:33 (726.) ●

Ovr	Gen	Div	Name	#	AG
633	120	20	Nicola Clark	2135	F35-39	Australia	00:37:26	02:54:13	02:21:27	05:58:24
673	131	21	Michelle Kurp	2677	F35-39	Australia	00:29:55	03:06:41	02:21:57	06:03:35
685	136	22	Emma Wright	2704	F35-39	Australia	00:31:16	02:55:14	02:30:22	06:04:40
691	141	23	Rachel Kennedy	2136	F35-39	Australia	00:39:36	03:06:45	02:12:58	06:05:26
718	153	24	Emma Cameron	2664	F35-39	New Zealand	00:39:26	03:14:21	02:08:51	06:10:19
726	157	25	Laura Power	2689	F35-39	Australia	00:38:27	03:17:22	02:11:42	06:11:18
767	170	26	Carriae Sempf	2695	F35-39	Australia	00:46:00	03:10:11	02:13:59	06:17:04
768	171	27	Aimee Fallins	2669	F35-39	Australia	00:41:22	03:23:38	02:03:25	06:17:10
779	175	28	Belinda J Shaw	2696	F35-39	Australia	00:40:15	03:17:28	02:10:58	06:18:13
822	184	29	Amanda Anderson	2134	F35-39	Australia	00:34:53	03:22:42	02:19:22	06:24:26