Paula Ryan -
Ironman 70.3 Port Macquarie 2019

Quick facts

948/239/37All/Gender/AG

F35-39Age group

2694Bib number

AustraliaNationality


38:08	3:14:06	2:39:08	6:44:31

Compare Paula Ryan with other athletes!

2694 Ryan

2699 Taylor ×

2672 Holmes ×

2667 Dios-Brun ×

2661 Bills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	-00:11 (26.) ●	-00:42 (152.) ●	+01:00 (719.) ●
Transition		00:45:48	00:07:40	-	+03:22 (48.) ●	+03:13 (296.) ●	+03:25 (1105.) ●
Bike	1 km	00:48:26	00:02:38	22.78 km/h	-00:08 (20.) ●	-00:11 (96.) ●	-00:04 (586.) ●
Bike	10.5 km	01:09:14	00:20:48	27.4 km/h	-00:35 (22.) ●	-00:51 (120.) ●	+00:37 (723.) ●
Bike	27.9 km	01:47:09	00:37:55	27.53 km/h	-00:06 (30.) ●	-00:23 (157.) ●	+02:09 (804.) ●
Bike	33.9 km	01:59:59	00:12:50	28.05 km/h	-00:16 (23.) ●	-00:26 (117.) ●	+00:25 (704.) ●
Bike	39.6 km	02:14:57	00:14:58	22.85 km/h	+03:08 (47.) ●	+03:07 (302.) ●	+03:47 (1145.) ●
Bike	45.9 km	02:28:21	00:13:24	28.21 km/h	-00:24 (26.) ●	-00:33 (130.) ●	+00:15 (704.) ●
Bike	56 km	02:48:20	00:19:59	30.33 km/h	-00:58 (22.) ●	-00:58 (119.) ●	+00:15 (693.) ●
Bike	62 km	03:01:17	00:12:57	27.8 km/h	-00:35 (23.) ●	-00:33 (127.) ●	+00:16 (708.) ●
Bike	79.7 km	03:37:02	00:35:45	29.71 km/h	-00:59 (23.) ●	-01:07 (127.) ●	+00:56 (703.) ●
Bike	90 km	03:59:54	00:22:52	27.03 km/h	-00:25 (25.) ●	-00:33 (140.) ●	+00:52 (737.) ●
Bike	90 km	03:59:54	03:14:06	27.82 km/h	-01:18 (27.) ●	-02:28 (152.) ●	+09:28 (781.) ●
Transition		04:05:23	00:05:29	-	+02:17 (43.) ●	+02:28 (281.) ●	+02:47 (1079.) ●
Run	1.2 km	04:13:16	00:07:53	06:34 min/km	+00:59 (38.) ●	+00:17 (246.) ●	+01:09 (1007.) ●
Run	2.5 km	04:21:00	00:07:44	05:56 min/km	+01:04 (42.) ●	+01:05 (265.) ●	+01:26 (1038.) ●
Run	3.6 km	04:28:57	00:07:57	07:13 min/km	+00:42 (36.) ●	+00:46 (238.) ●	+01:11 (971.) ●
Run	6 km	04:44:06	00:15:09	06:18 min/km	+01:49 (39.) ●	+01:51 (253.) ●	+02:36 (998.) ●
Run	7.5 km	04:56:43	00:12:37	08:24 min/km	+02:10 (43.) ●	+02:04 (262.) ●	+02:40 (1022.) ●
Run	9 km	05:10:04	00:13:21	08:54 min/km	+02:27 (44.) ●	+02:22 (268.) ●	+03:02 (1049.) ●
Run	11.4 km	05:25:58	00:15:54	06:37 min/km	+02:16 (39.) ●	+02:16 (257.) ●	+02:57 (1008.) ●
Run	12.7 km	05:34:32	00:08:34	06:35 min/km	+01:13 (41.) ●	+01:12 (253.) ●	+01:34 (1003.) ●
Run	13.9 km	05:44:25	00:09:53	08:14 min/km	+02:09 (47.) ●	+02:10 (283.) ●	+02:30 (1072.) ●
Run	16.2 km	06:02:09	00:17:44	07:42 min/km	+03:16 (44.) ●	+03:21 (276.) ●	+03:56 (1045.) ●
Run	17.8 km	06:15:41	00:13:32	08:27 min/km	+02:15 (42.) ●	+02:10 (259.) ●	+02:39 (991.) ●
Run	19.3 km	06:29:04	00:13:23	08:55 min/km	+01:52 (38.) ●	+01:51 (245.) ●	+02:17 (957.) ●
Run	21.1 km	06:44:31	00:15:27	08:34 min/km	+01:52 (37.) ●	+01:44 (240.) ●	+02:09 (935.) ●
Run	21.1 km	06:44:31	02:39:08	07:32 min/km	+24:04 (39.) ●	+23:09 (255.) ●	+30:06 (1006.) ●
Total	113 km	06:44:31	06:44:31	16.76 km/h	+28:14 (37.) ●	+25:40 (239.) ●	+46:46 (948.) ●

Ovr	Gen	Div	Name	#	AG
855	196	32	Vicki Nicholson	2683	F35-39	Australia	00:41:49	03:08:11	02:32:35	06:28:49
900	217	33	Prudence Hickey	2671	F35-39	Australia	00:39:35	03:29:19	02:20:02	06:37:03
901	218	34	Erica Leota	2679	F35-39	Australia	00:45:31	03:34:18	02:06:45	06:37:26
910	222	35	Kate Taylor	2699	F35-39	Australia	00:32:35	03:36:08	02:20:58	06:38:57
929	227	36	Bonnie Holmes	2672	F35-39	Australia	00:46:35	03:05:52	02:41:45	06:42:20
948	239	37	Paula Ryan	2694	F35-39	Australia	00:38:08	03:14:06	02:39:08	06:44:31
959	245	38	Sarah Dios-Brun	2667	F35-39	Australia	00:43:11	03:03:51	02:47:14	06:46:20
998	260	39	Kate Bills	2661	F35-39	Australia	00:42:52	03:22:10	02:40:35	06:53:35
1003	264	40	Charmaine Bowden	2662	F35-39	Australia	00:45:16	03:34:41	02:26:26	06:55:10
1013	270	41	Amanda Massey	2681	F35-39	Australia	00:38:07	03:48:42	02:23:29	06:57:50