Carriae Sempf -
Ironman 70.3 Port Macquarie 2019

Quick facts

767/170/26All/Gender/AG

F35-39Age group

2695Bib number

AustraliaNationality


46:00	3:10:11	2:13:59	6:17:04

Compare Carriae Sempf with other athletes!

2695 Sempf

2664 Cameron ×

2689 Power ×

2669 Fallins ×

2696 Shaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:00	00:46:00	02:25 min/100m	+07:41 (44.) ●	+07:10 (267.) ●	+08:52 (1047.) ●
Transition		00:50:41	00:04:41	-	+00:23 (32.) ●	+00:14 (194.) ●	+00:26 (798.) ●
Bike	1 km	00:53:18	00:02:37	22.93 km/h	-00:09 (16.) ●	-00:12 (89.) ●	-00:05 (556.) ●
Bike	10.5 km	01:14:29	00:21:11	26.91 km/h	-00:12 (28.) ●	-00:28 (138.) ●	+01:00 (785.) ●
Bike	27.9 km	01:51:08	00:36:39	28.49 km/h	-01:22 (22.) ●	-01:39 (115.) ●	+00:53 (693.) ●
Bike	33.9 km	02:04:02	00:12:54	27.91 km/h	-00:12 (25.) ●	-00:22 (126.) ●	+00:29 (725.) ●
Bike	39.6 km	02:15:06	00:11:04	30.9 km/h	-00:46 (18.) ●	-00:47 (89.) ●	-00:07 (582.) ●
Bike	45.9 km	02:28:29	00:13:23	28.24 km/h	-00:25 (25.) ●	-00:34 (128.) ●	+00:14 (696.) ●
Bike	56 km	02:47:37	00:19:08	31.67 km/h	-01:49 (14.) ●	-01:49 (74.) ●	-00:36 (524.) ●
Bike	62 km	02:59:59	00:12:22	29.11 km/h	-01:10 (16.) ●	-01:08 (81.) ●	-00:19 (557.) ●
Bike	79.7 km	03:37:05	00:37:06	28.63 km/h	+00:22 (29.) ●	+00:14 (159.) ●	+02:17 (812.) ●
Bike	90 km	04:00:52	00:23:47	25.98 km/h	+00:30 (29.) ●	+00:22 (177.) ●	+01:47 (862.) ●
Bike	90 km	04:00:52	03:10:11	28.39 km/h	-05:13 (24.) ●	-06:23 (127.) ●	+05:33 (714.) ●
Transition		04:03:05	00:02:13	-	-00:59 (20.) ●	-00:48 (119.) ●	-00:29 (575.) ●
Run	1.2 km	04:09:59	00:06:54	05:45 min/km	±00:00 (29.) ●	-00:42 (176.) ●	+00:10 (805.) ●
Run	2.5 km	04:16:52	00:06:53	05:17 min/km	+00:13 (30.) ●	+00:14 (198.) ●	+00:35 (866.) ●
Run	3.6 km	04:23:49	00:06:57	06:19 min/km	-00:18 (26.) ●	-00:14 (158.) ●	+00:11 (735.) ●
Run	6 km	04:36:53	00:13:04	05:26 min/km	-00:16 (25.) ●	-00:14 (157.) ●	+00:31 (754.) ●
Run	7.5 km	04:47:11	00:10:18	06:52 min/km	-00:09 (24.) ●	-00:15 (161.) ●	+00:21 (748.) ●
Run	9 km	04:58:02	00:10:51	07:14 min/km	-00:03 (27.) ●	-00:08 (166.) ●	+00:32 (767.) ●
Run	11.4 km	05:11:45	00:13:43	05:42 min/km	+00:05 (27.) ●	+00:05 (179.) ●	+00:46 (793.) ●
Run	12.7 km	05:19:08	00:07:23	05:40 min/km	+00:02 (27.) ●	+00:01 (172.) ●	+00:23 (778.) ●
Run	13.9 km	05:26:40	00:07:32	06:16 min/km	-00:12 (27.) ●	-00:11 (156.) ●	+00:09 (704.) ●
Run	16.2 km	05:41:26	00:14:46	06:25 min/km	+00:18 (27.) ●	+00:23 (185.) ●	+00:58 (796.) ●
Run	17.8 km	05:52:31	00:11:05	06:55 min/km	-00:12 (24.) ●	-00:17 (153.) ●	+00:12 (695.) ●
Run	19.3 km	06:03:36	00:11:05	07:23 min/km	-00:26 (24.) ●	-00:27 (141.) ●	-00:01 (642.) ●
Run	21.1 km	06:17:04	00:13:28	07:28 min/km	-00:07 (26.) ●	-00:15 (158.) ●	+00:10 (681.) ●
Run	21.1 km	06:17:04	02:13:59	06:20 min/km	-01:05 (27.) ●	-02:00 (163.) ●	+04:57 (742.) ●
Total	113 km	06:17:04	06:17:04	17.98 km/h	+00:47 (26.) ●	-01:47 (170.) ●	+19:19 (767.) ●

Ovr	Gen	Div	Name	#	AG
673	131	21	Michelle Kurp	2677	F35-39	Australia	00:29:55	03:06:41	02:21:57	06:03:35
685	136	22	Emma Wright	2704	F35-39	Australia	00:31:16	02:55:14	02:30:22	06:04:40
691	141	23	Rachel Kennedy	2136	F35-39	Australia	00:39:36	03:06:45	02:12:58	06:05:26
718	153	24	Emma Cameron	2664	F35-39	New Zealand	00:39:26	03:14:21	02:08:51	06:10:19
726	157	25	Laura Power	2689	F35-39	Australia	00:38:27	03:17:22	02:11:42	06:11:18
767	170	26	Carriae Sempf	2695	F35-39	Australia	00:46:00	03:10:11	02:13:59	06:17:04
768	171	27	Aimee Fallins	2669	F35-39	Australia	00:41:22	03:23:38	02:03:25	06:17:10
779	175	28	Belinda J Shaw	2696	F35-39	Australia	00:40:15	03:17:28	02:10:58	06:18:13
822	184	29	Amanda Anderson	2134	F35-39	Australia	00:34:53	03:22:42	02:19:22	06:24:26
838	187	30	Catherine Walker Munro	2701	F35-39	Australia	00:33:42	03:39:15	02:06:59	06:26:49