Ben Lawrence -
Ironman 70.3 Port Macquarie 2019

Quick facts

764/560/99All/Gender/AG

M40-44Age group

2767Bib number

AustraliaNationality


39:43	3:03:25	2:23:48	6:16:23

Compare Ben Lawrence with other athletes!

2767 Lawrence

2779 Myles ×

2819 Waters ×

2748 Halim ×

2821 Watson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	+02:47 (98.) ●	+03:25 (559.) ●	+02:35 (825.) ●
Transition		00:45:08	00:05:25	-	+01:15 (110.) ●	+01:00 (570.) ●	+01:10 (928.) ●
Bike	1 km	00:47:48	00:02:40	22.5 km/h	+00:03 (80.) ●	+00:01 (461.) ●	-00:02 (639.) ●
Bike	10.5 km	01:08:11	00:20:23	27.96 km/h	+00:53 (90.) ●	+00:49 (488.) ●	+00:12 (650.) ●
Bike	27.9 km	01:43:17	00:35:06	29.74 km/h	+01:02 (83.) ●	+00:34 (432.) ●	-00:40 (555.) ●
Bike	33.9 km	01:55:42	00:12:25	28.99 km/h	+00:33 (86.) ●	+00:25 (452.) ●	±00:00 (592.) ●
Bike	39.6 km	02:07:11	00:11:29	29.78 km/h	+00:43 (100.) ●	+00:38 (525.) ●	+00:18 (716.) ●
Bike	45.9 km	02:20:01	00:12:50	29.45 km/h	+00:11 (83.) ●	+00:06 (431.) ●	-00:19 (549.) ●
Bike	56 km	02:39:04	00:19:03	31.81 km/h	+00:11 (73.) ●	-00:02 (404.) ●	-00:41 (510.) ●
Bike	62 km	02:51:56	00:12:52	27.98 km/h	+00:44 (102.) ●	+00:38 (516.) ●	+00:11 (690.) ●
Bike	79.7 km	03:26:08	00:34:12	31.05 km/h	+00:43 (82.) ●	+00:32 (429.) ●	-00:37 (547.) ●
Bike	90 km	03:48:33	00:22:25	27.57 km/h	+01:01 (92.) ●	+01:12 (504.) ●	+00:25 (687.) ●
Bike	90 km	03:48:33	03:03:25	29.44 km/h	+06:04 (86.) ●	+04:53 (450.) ●	-01:13 (579.) ●
Transition		03:52:35	00:04:02	-	+01:15 (109.) ●	+01:12 (609.) ●	+01:20 (975.) ●
Run	1.2 km	03:59:27	00:06:52	05:43 min/km	+00:35 (101.) ●	+00:25 (528.) ●	+00:08 (793.) ●
Run	2.5 km	04:06:24	00:06:57	05:20 min/km	+00:52 (104.) ●	+00:46 (580.) ●	+00:39 (883.) ●
Run	3.6 km	04:13:39	00:07:15	06:35 min/km	+00:43 (99.) ●	+00:37 (548.) ●	+00:29 (822.) ●
Run	6 km	04:27:40	00:14:01	05:50 min/km	+01:59 (109.) ●	+01:44 (588.) ●	+01:28 (901.) ●
Run	7.5 km	04:38:59	00:11:19	07:32 min/km	+01:46 (109.) ●	+01:34 (587.) ●	+01:22 (908.) ●
Run	9 km	04:50:05	00:11:06	07:24 min/km	+01:09 (97.) ●	+01:00 (540.) ●	+00:47 (812.) ●
Run	11.4 km	05:04:50	00:14:45	06:08 min/km	+02:13 (107.) ●	+02:01 (589.) ●	+01:48 (909.) ●
Run	12.7 km	05:12:51	00:08:01	06:10 min/km	+01:14 (107.) ●	+01:08 (587.) ●	+01:01 (911.) ●
Run	13.9 km	05:21:08	00:08:17	06:54 min/km	+01:03 (102.) ●	+01:00 (568.) ●	+00:54 (877.) ●
Run	16.2 km	05:36:38	00:15:30	06:44 min/km	+02:04 (102.) ●	+01:54 (574.) ●	+01:42 (886.) ●
Run	17.8 km	05:48:26	00:11:48	07:22 min/km	+01:13 (92.) ●	+01:04 (534.) ●	+00:55 (818.) ●
Run	19.3 km	06:00:28	00:12:02	08:01 min/km	+01:19 (94.) ●	+01:07 (535.) ●	+00:56 (817.) ●
Run	21.1 km	06:16:23	00:15:55	08:50 min/km	+02:51 (110.) ●	+02:48 (618.) ●	+02:37 (967.) ●
Run	21.1 km	06:16:23	02:23:48	06:48 min/km	+19:01 (104.) ●	+17:08 (576.) ●	+14:46 (883.) ●
Total	113 km	06:16:23	06:16:23	18.01 km/h	+30:22 (99.) ●	+27:38 (560.) ●	+18:38 (764.) ●

Ovr	Gen	Div	Name	#	AG
666	506	94	Sam Rooke	2797	M40-44	Australia	00:30:54	03:15:21	02:09:57	06:02:49
672	510	95	Jason Madsen	2769	M40-44	Australia	00:38:39	02:55:19	02:22:18	06:03:28
698	520	96	Dylan Wilson	2153	M40-44	Australia	00:39:30	03:15:08	02:06:30	06:07:05
740	544	97	Trent Myles	2779	M40-44	Australia	00:32:17	02:49:53	02:44:48	06:12:42
762	558	98	Ryan Waters	2819	M40-44	Australia	00:46:59	03:07:29	02:02:21	06:16:15
764	560	99	Ben Lawrence	2767	M40-44	Australia	00:39:43	03:03:25	02:23:48	06:16:23
774	565	100	Edwin Halim	2748	M40-44	Australia	00:35:20	03:07:26	02:27:01	06:17:36
783	569	101	Adam Watson	2821	M40-44	Australia	00:44:42	03:26:54	01:55:58	06:18:40
836	608	102	Luke Barry	2712	M40-44	Australia	00:32:53	03:11:20	02:28:42	06:26:29
844	613	103	Joshua Smyth	2807	M40-44	Australia	00:39:04	03:15:02	02:25:46	06:27:45