Paul Manning -
Ironman 70.3 Port Macquarie 2019

Quick facts

327/276/48All/Gender/AG

M40-44Age group

2770Bib number

AustraliaNationality


36:08	3:01:01	1:39:16	5:24:29

Compare Paul Manning with other athletes!

2770 Manning

2823 Whincop ×

2808 Spitzer ×

2818 Usman ×

2078 Smillie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:08	00:36:08	01:54 min/100m	-00:48 (72.) ●	-00:10 (402.) ●	-01:00 (577.) ●
Transition		00:41:01	00:04:53	-	+00:43 (100.) ●	+00:28 (511.) ●	+00:38 (836.) ●
Bike	1 km	00:43:35	00:02:34	23.38 km/h	-00:03 (61.) ●	-00:05 (369.) ●	-00:08 (488.) ●
Bike	10.5 km	01:03:37	00:20:02	28.45 km/h	+00:32 (84.) ●	+00:28 (455.) ●	-00:09 (596.) ●
Bike	27.9 km	01:39:29	00:35:52	29.11 km/h	+01:48 (94.) ●	+01:20 (481.) ●	+00:06 (630.) ●
Bike	33.9 km	01:52:17	00:12:48	28.13 km/h	+00:56 (100.) ●	+00:48 (518.) ●	+00:23 (695.) ●
Bike	39.6 km	02:03:20	00:11:03	30.95 km/h	+00:17 (81.) ●	+00:12 (443.) ●	-00:08 (581.) ●
Bike	45.9 km	02:16:24	00:13:04	28.93 km/h	+00:25 (91.) ●	+00:20 (467.) ●	-00:05 (610.) ●
Bike	56 km	02:35:37	00:19:13	31.54 km/h	+00:21 (79.) ●	+00:08 (421.) ●	-00:31 (535.) ●
Bike	62 km	02:48:00	00:12:23	29.07 km/h	+00:15 (84.) ●	+00:09 (436.) ●	-00:18 (561.) ●
Bike	79.7 km	03:21:44	00:33:44	31.48 km/h	+00:15 (76.) ●	+00:04 (403.) ●	-01:05 (505.) ●
Bike	90 km	03:42:02	00:20:18	30.44 km/h	-01:06 (61.) ●	-00:55 (324.) ●	-01:42 (387.) ●
Bike	90 km	03:42:02	03:01:01	29.83 km/h	+03:40 (79.) ●	+02:29 (426.) ●	-03:37 (545.) ●
Transition		03:45:13	00:03:11	-	+00:24 (98.) ●	+00:21 (519.) ●	+00:29 (828.) ●
Run	1.2 km	03:50:47	00:05:34	04:38 min/km	-00:43 (35.) ●	-00:53 (172.) ●	-01:10 (219.) ●
Run	2.5 km	03:56:00	00:05:13	04:00 min/km	-00:52 (20.) ●	-00:58 (134.) ●	-01:05 (166.) ●
Run	3.6 km	04:01:31	00:05:31	05:00 min/km	-01:01 (22.) ●	-01:07 (137.) ●	-01:15 (170.) ●
Run	6 km	04:11:40	00:10:09	04:13 min/km	-01:53 (20.) ●	-02:08 (122.) ●	-02:24 (148.) ●
Run	7.5 km	04:19:31	00:07:51	05:14 min/km	-01:42 (22.) ●	-01:54 (124.) ●	-02:06 (155.) ●
Run	9 km	04:27:30	00:07:59	05:19 min/km	-01:58 (15.) ●	-02:07 (94.) ●	-02:20 (110.) ●
Run	11.4 km	04:37:38	00:10:08	04:13 min/km	-02:24 (16.) ●	-02:36 (104.) ●	-02:49 (124.) ●
Run	12.7 km	04:43:07	00:05:29	04:13 min/km	-01:18 (19.) ●	-01:24 (112.) ●	-01:31 (137.) ●
Run	13.9 km	04:48:53	00:05:46	04:48 min/km	-01:28 (20.) ●	-01:31 (118.) ●	-01:37 (150.) ●
Run	16.2 km	04:59:17	00:10:24	04:31 min/km	-03:02 (14.) ●	-03:12 (75.) ●	-03:24 (89.) ●
Run	17.8 km	05:07:15	00:07:58	04:58 min/km	-02:37 (14.) ●	-02:46 (76.) ●	-02:55 (89.) ●
Run	19.3 km	05:15:21	00:08:06	05:24 min/km	-02:37 (9.) ●	-02:49 (59.) ●	-03:00 (70.) ●
Run	21.1 km	05:24:29	00:09:08	05:04 min/km	-03:56 (5.) ●	-03:59 (13.) ●	-04:10 (16.) ●
Run	21.1 km	05:24:29	01:39:16	04:42 min/km	-25:31 (12.) ●	-27:24 (81.) ●	-29:46 (95.) ●
Total	113 km	05:24:29	05:24:29	20.89 km/h	-21:32 (48.) ●	-24:16 (276.) ●	-33:16 (327.) ●

Ovr	Gen	Div	Name	#	AG
287	243	43	Will Smith	2150	M40-44	Australia	00:37:04	02:45:40	01:53:33	05:20:51
296	249	44	Brendon Rae	2791	M40-44	Australia	00:31:27	02:47:54	01:57:15	05:21:26
300	252	45	Craig Ness	2780	M40-44	Australia	00:38:58	02:38:54	01:55:03	05:21:37
312	262	46	Steve Whincop	2823	M40-44	Australia	00:32:39	02:54:18	01:52:26	05:23:42
324	273	47	Fabian Spitzer	2808	M40-44	Germany	00:30:43	02:42:02	02:03:58	05:24:21
327	276	48	Paul Manning	2770	M40-44	Australia	00:36:08	03:01:01	01:39:16	05:24:29
355	299	49	Emmanuel Usman	2818	M40-44	Australia	00:37:59	02:47:05	01:56:25	05:27:55
356	300	50	Blair Smillie	2078	M40-44	Australia	00:36:33	02:53:32	01:52:50	05:28:14
360	303	51	James Dampney	2734	M40-44	Australia	00:31:55	02:57:37	01:48:51	05:28:32
362	305	52	Ben Browne	2141	M40-44	Australia	00:36:05	02:37:51	02:11:02	05:28:37