Sam Rooke -
Ironman 70.3 Port Macquarie 2019

Quick facts

666/506/94All/Gender/AG

M40-44Age group

2797Bib number

AustraliaNationality


30:54	3:15:21	2:09:57	6:02:49

Compare Sam Rooke with other athletes!

2797 Rooke

2718 Bews ×

2806 Short ×

2769 Madsen ×

2153 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:54	00:30:54	01:37 min/100m	-06:02 (13.) ●	-05:24 (102.) ●	-06:14 (140.) ●
Transition		00:34:52	00:03:58	-	-00:12 (67.) ●	-00:27 (381.) ●	-00:17 (615.) ●
Bike	1 km	00:37:37	00:02:45	21.82 km/h	+00:08 (93.) ●	+00:06 (530.) ●	+00:03 (752.) ●
Bike	10.5 km	00:59:58	00:22:21	25.5 km/h	+02:51 (116.) ●	+02:47 (644.) ●	+02:10 (942.) ●
Bike	27.9 km	01:37:22	00:37:24	27.91 km/h	+03:20 (104.) ●	+02:52 (557.) ●	+01:38 (765.) ●
Bike	33.9 km	01:50:22	00:13:00	27.69 km/h	+01:08 (105.) ●	+01:00 (549.) ●	+00:35 (753.) ●
Bike	39.6 km	02:02:11	00:11:49	28.94 km/h	+01:03 (110.) ●	+00:58 (575.) ●	+00:38 (811.) ●
Bike	45.9 km	02:15:54	00:13:43	27.56 km/h	+01:04 (105.) ●	+00:59 (562.) ●	+00:34 (781.) ●
Bike	56 km	02:36:15	00:20:21	29.78 km/h	+01:29 (106.) ●	+01:16 (555.) ●	+00:37 (752.) ●
Bike	62 km	02:50:49	00:14:34	24.71 km/h	+02:26 (122.) ●	+02:20 (675.) ●	+01:53 (999.) ●
Bike	79.7 km	03:27:20	00:36:31	29.08 km/h	+03:02 (104.) ●	+02:51 (560.) ●	+01:42 (773.) ●
Bike	90 km	03:50:13	00:22:53	27.01 km/h	+01:29 (96.) ●	+01:40 (539.) ●	+00:53 (740.) ●
Bike	90 km	03:50:13	03:15:21	27.64 km/h	+18:00 (109.) ●	+16:49 (569.) ●	+10:43 (803.) ●
Transition		03:52:52	00:02:39	-	-00:08 (85.) ●	-00:11 (430.) ●	-00:03 (702.) ●
Run	1.2 km	03:59:18	00:06:26	05:21 min/km	+00:09 (82.) ●	-00:01 (432.) ●	-00:18 (613.) ●
Run	2.5 km	04:05:43	00:06:25	04:56 min/km	+00:20 (92.) ●	+00:14 (482.) ●	+00:07 (710.) ●
Run	3.6 km	04:13:09	00:07:26	06:45 min/km	+00:54 (104.) ●	+00:48 (569.) ●	+00:40 (865.) ●
Run	6 km	04:25:39	00:12:30	05:12 min/km	+00:28 (85.) ●	+00:13 (459.) ●	-00:03 (654.) ●
Run	7.5 km	04:35:24	00:09:45	06:30 min/km	+00:12 (83.) ●	±00:00 (427.) ●	-00:12 (616.) ●
Run	9 km	04:45:59	00:10:35	07:03 min/km	+00:38 (87.) ●	+00:29 (484.) ●	+00:16 (710.) ●
Run	11.4 km	04:58:55	00:12:56	05:23 min/km	+00:24 (84.) ●	+00:12 (447.) ●	-00:01 (660.) ●
Run	12.7 km	05:06:00	00:07:05	05:26 min/km	+00:18 (90.) ●	+00:12 (464.) ●	+00:05 (678.) ●
Run	13.9 km	05:13:24	00:07:24	06:09 min/km	+00:10 (81.) ●	+00:07 (443.) ●	+00:01 (654.) ●
Run	16.2 km	05:27:00	00:13:36	05:54 min/km	+00:10 (81.) ●	±00:00 (422.) ●	-00:12 (620.) ●
Run	17.8 km	05:37:42	00:10:42	06:41 min/km	+00:07 (78.) ●	-00:02 (408.) ●	-00:11 (605.) ●
Run	19.3 km	05:48:25	00:10:43	07:08 min/km	±00:00 (78.) ●	-00:12 (389.) ●	-00:23 (574.) ●
Run	21.1 km	06:02:49	00:14:24	07:59 min/km	+01:20 (92.) ●	+01:17 (535.) ●	+01:06 (824.) ●
Run	21.1 km	06:02:49	02:09:57	06:09 min/km	+05:10 (83.) ●	+03:17 (458.) ●	+00:55 (672.) ●
Total	113 km	06:02:49	06:02:49	18.69 km/h	+16:48 (94.) ●	+14:04 (506.) ●	+05:04 (666.) ●

Ovr	Gen	Div	Name	#	AG
636	486	89	Jeremy Garling	2742	M40-44	Australia	00:41:09	03:09:06	02:01:11	05:58:59
654	499	90	Stuart Rodriguez	2795	M40-44	Australia	00:38:19	03:04:59	02:11:33	06:00:24
659	501	91	Mark Ettridge	2738	M40-44	Australia	00:32:46	02:59:42	02:17:21	06:01:14
663	503	92	Paul Bews	2718	M40-44	Australia	00:40:05	03:08:23	02:08:03	06:02:24
664	504	93	Geoff Short	2806	M40-44	Australia	00:37:12	02:55:33	02:21:40	06:02:45
666	506	94	Sam Rooke	2797	M40-44	Australia	00:30:54	03:15:21	02:09:57	06:02:49
672	510	95	Jason Madsen	2769	M40-44	Australia	00:38:39	02:55:19	02:22:18	06:03:28
698	520	96	Dylan Wilson	2153	M40-44	Australia	00:39:30	03:15:08	02:06:30	06:07:05
740	544	97	Trent Myles	2779	M40-44	Australia	00:32:17	02:49:53	02:44:48	06:12:42
762	558	98	Ryan Waters	2819	M40-44	Australia	00:46:59	03:07:29	02:02:21	06:16:15