Emmanuel Usman -
Ironman 70.3 Port Macquarie 2019
Quick facts
355/299/49All/Gender/AG
M40-44Age group
2818Bib number
AustraliaNationality
37:59 | 2:47:05 | 1:56:25 | 5:27:55 |
Compare Emmanuel Usman with other athletes!
2818 Usman
2808 Spitzer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:59 | 00:37:59 | 01:59 min/100m | +01:03 (81.) ● | +01:41 (489.) ● | +00:51 (709.) ● |
Transition | 00:41:51 | 00:03:52 | - | -00:18 (63.) ● | -00:33 (363.) ● | -00:23 (589.) ● | |
Bike | 1 km | 00:44:35 | 00:02:44 | 21.95 km/h | +00:07 (90.) ● | +00:05 (522.) ● | +00:02 (738.) ● |
Bike | 10.5 km | 01:03:14 | 00:18:39 | 30.56 km/h | -00:51 (52.) ● | -00:55 (301.) ● | -01:32 (363.) ● |
Bike | 27.9 km | 01:35:29 | 00:32:15 | 32.37 km/h | -01:49 (48.) ● | -02:17 (260.) ● | -03:31 (305.) ● |
Bike | 33.9 km | 01:46:36 | 00:11:07 | 32.38 km/h | -00:45 (47.) ● | -00:53 (245.) ● | -01:18 (279.) ● |
Bike | 39.6 km | 01:57:07 | 00:10:31 | 32.52 km/h | -00:15 (58.) ● | -00:20 (329.) ● | -00:40 (395.) ● |
Bike | 45.9 km | 02:09:23 | 00:12:16 | 30.82 km/h | -00:23 (57.) ● | -00:28 (327.) ● | -00:53 (386.) ● |
Bike | 56 km | 02:27:08 | 00:17:45 | 34.14 km/h | -01:07 (40.) ● | -01:20 (221.) ● | -01:59 (248.) ● |
Bike | 62 km | 02:37:57 | 00:10:49 | 33.28 km/h | -01:19 (24.) ● | -01:25 (139.) ● | -01:52 (149.) ● |
Bike | 79.7 km | 03:09:12 | 00:31:15 | 33.98 km/h | -02:14 (40.) ● | -02:25 (222.) ● | -03:34 (250.) ● |
Bike | 90 km | 03:28:56 | 00:19:44 | 31.32 km/h | -01:40 (47.) ● | -01:29 (258.) ● | -02:16 (296.) ● |
Bike | 90 km | 03:28:56 | 02:47:05 | 32.32 km/h | -10:16 (43.) ● | -11:27 (244.) ● | -17:33 (277.) ● |
Transition | 03:31:30 | 00:02:34 | - | -00:13 (82.) ● | -00:16 (410.) ● | -00:08 (674.) ● | |
Run | 1.2 km | 03:37:44 | 00:06:14 | 05:11 min/km | -00:03 (74.) ● | -00:13 (380.) ● | -00:30 (519.) ● |
Run | 2.5 km | 03:43:40 | 00:05:56 | 04:33 min/km | -00:09 (71.) ● | -00:15 (356.) ● | -00:22 (487.) ● |
Run | 3.6 km | 03:50:35 | 00:06:55 | 06:17 min/km | +00:23 (88.) ● | +00:17 (488.) ● | +00:09 (722.) ● |
Run | 6 km | 04:01:55 | 00:11:20 | 04:43 min/km | -00:42 (59.) ● | -00:57 (294.) ● | -01:13 (383.) ● |
Run | 7.5 km | 04:10:45 | 00:08:50 | 05:53 min/km | -00:43 (59.) ● | -00:55 (284.) ● | -01:07 (378.) ● |
Run | 9 km | 04:20:01 | 00:09:16 | 06:10 min/km | -00:41 (59.) ● | -00:50 (296.) ● | -01:03 (399.) ● |
Run | 11.4 km | 04:31:40 | 00:11:39 | 04:51 min/km | -00:53 (56.) ● | -01:05 (281.) ● | -01:18 (378.) ● |
Run | 12.7 km | 04:37:48 | 00:06:08 | 04:43 min/km | -00:39 (50.) ● | -00:45 (246.) ● | -00:52 (336.) ● |
Run | 13.9 km | 04:44:25 | 00:06:37 | 05:30 min/km | -00:37 (56.) ● | -00:40 (285.) ● | -00:46 (392.) ● |
Run | 16.2 km | 04:56:35 | 00:12:10 | 05:17 min/km | -01:16 (52.) ● | -01:26 (266.) ● | -01:38 (359.) ● |
Run | 17.8 km | 05:06:18 | 00:09:43 | 06:04 min/km | -00:52 (61.) ● | -01:01 (290.) ● | -01:10 (402.) ● |
Run | 19.3 km | 05:16:29 | 00:10:11 | 06:47 min/km | -00:32 (65.) ● | -00:44 (323.) ● | -00:55 (465.) ● |
Run | 21.1 km | 05:27:55 | 00:11:26 | 06:21 min/km | -01:38 (40.) ● | -01:41 (219.) ● | -01:52 (296.) ● |
Run | 21.1 km | 05:27:55 | 01:56:25 | 05:31 min/km | -08:22 (59.) ● | -10:15 (288.) ● | -12:37 (388.) ● |
Total | 113 km | 05:27:55 | 05:27:55 | 20.68 km/h | -18:06 (49.) ● | -20:50 (299.) ● | -29:50 (355.) ● |