Emmanuel Usman -
Ironman 70.3 Port Macquarie 2019

Quick facts

355/299/49All/Gender/AG

M40-44Age group

2818Bib number

AustraliaNationality


37:59	2:47:05	1:56:25	5:27:55

Compare Emmanuel Usman with other athletes!

2818 Usman

2808 Spitzer ×

2770 Manning ×

2078 Smillie ×

2734 Dampney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	+01:03 (81.) ●	+01:41 (489.) ●	+00:51 (709.) ●
Transition		00:41:51	00:03:52	-	-00:18 (63.) ●	-00:33 (363.) ●	-00:23 (589.) ●
Bike	1 km	00:44:35	00:02:44	21.95 km/h	+00:07 (90.) ●	+00:05 (522.) ●	+00:02 (738.) ●
Bike	10.5 km	01:03:14	00:18:39	30.56 km/h	-00:51 (52.) ●	-00:55 (301.) ●	-01:32 (363.) ●
Bike	27.9 km	01:35:29	00:32:15	32.37 km/h	-01:49 (48.) ●	-02:17 (260.) ●	-03:31 (305.) ●
Bike	33.9 km	01:46:36	00:11:07	32.38 km/h	-00:45 (47.) ●	-00:53 (245.) ●	-01:18 (279.) ●
Bike	39.6 km	01:57:07	00:10:31	32.52 km/h	-00:15 (58.) ●	-00:20 (329.) ●	-00:40 (395.) ●
Bike	45.9 km	02:09:23	00:12:16	30.82 km/h	-00:23 (57.) ●	-00:28 (327.) ●	-00:53 (386.) ●
Bike	56 km	02:27:08	00:17:45	34.14 km/h	-01:07 (40.) ●	-01:20 (221.) ●	-01:59 (248.) ●
Bike	62 km	02:37:57	00:10:49	33.28 km/h	-01:19 (24.) ●	-01:25 (139.) ●	-01:52 (149.) ●
Bike	79.7 km	03:09:12	00:31:15	33.98 km/h	-02:14 (40.) ●	-02:25 (222.) ●	-03:34 (250.) ●
Bike	90 km	03:28:56	00:19:44	31.32 km/h	-01:40 (47.) ●	-01:29 (258.) ●	-02:16 (296.) ●
Bike	90 km	03:28:56	02:47:05	32.32 km/h	-10:16 (43.) ●	-11:27 (244.) ●	-17:33 (277.) ●
Transition		03:31:30	00:02:34	-	-00:13 (82.) ●	-00:16 (410.) ●	-00:08 (674.) ●
Run	1.2 km	03:37:44	00:06:14	05:11 min/km	-00:03 (74.) ●	-00:13 (380.) ●	-00:30 (519.) ●
Run	2.5 km	03:43:40	00:05:56	04:33 min/km	-00:09 (71.) ●	-00:15 (356.) ●	-00:22 (487.) ●
Run	3.6 km	03:50:35	00:06:55	06:17 min/km	+00:23 (88.) ●	+00:17 (488.) ●	+00:09 (722.) ●
Run	6 km	04:01:55	00:11:20	04:43 min/km	-00:42 (59.) ●	-00:57 (294.) ●	-01:13 (383.) ●
Run	7.5 km	04:10:45	00:08:50	05:53 min/km	-00:43 (59.) ●	-00:55 (284.) ●	-01:07 (378.) ●
Run	9 km	04:20:01	00:09:16	06:10 min/km	-00:41 (59.) ●	-00:50 (296.) ●	-01:03 (399.) ●
Run	11.4 km	04:31:40	00:11:39	04:51 min/km	-00:53 (56.) ●	-01:05 (281.) ●	-01:18 (378.) ●
Run	12.7 km	04:37:48	00:06:08	04:43 min/km	-00:39 (50.) ●	-00:45 (246.) ●	-00:52 (336.) ●
Run	13.9 km	04:44:25	00:06:37	05:30 min/km	-00:37 (56.) ●	-00:40 (285.) ●	-00:46 (392.) ●
Run	16.2 km	04:56:35	00:12:10	05:17 min/km	-01:16 (52.) ●	-01:26 (266.) ●	-01:38 (359.) ●
Run	17.8 km	05:06:18	00:09:43	06:04 min/km	-00:52 (61.) ●	-01:01 (290.) ●	-01:10 (402.) ●
Run	19.3 km	05:16:29	00:10:11	06:47 min/km	-00:32 (65.) ●	-00:44 (323.) ●	-00:55 (465.) ●
Run	21.1 km	05:27:55	00:11:26	06:21 min/km	-01:38 (40.) ●	-01:41 (219.) ●	-01:52 (296.) ●
Run	21.1 km	05:27:55	01:56:25	05:31 min/km	-08:22 (59.) ●	-10:15 (288.) ●	-12:37 (388.) ●
Total	113 km	05:27:55	05:27:55	20.68 km/h	-18:06 (49.) ●	-20:50 (299.) ●	-29:50 (355.) ●

Ovr	Gen	Div	Name	#	AG
296	249	44	Brendon Rae	2791	M40-44	Australia	00:31:27	02:47:54	01:57:15	05:21:26
300	252	45	Craig Ness	2780	M40-44	Australia	00:38:58	02:38:54	01:55:03	05:21:37
312	262	46	Steve Whincop	2823	M40-44	Australia	00:32:39	02:54:18	01:52:26	05:23:42
324	273	47	Fabian Spitzer	2808	M40-44	Germany	00:30:43	02:42:02	02:03:58	05:24:21
327	276	48	Paul Manning	2770	M40-44	Australia	00:36:08	03:01:01	01:39:16	05:24:29
355	299	49	Emmanuel Usman	2818	M40-44	Australia	00:37:59	02:47:05	01:56:25	05:27:55
356	300	50	Blair Smillie	2078	M40-44	Australia	00:36:33	02:53:32	01:52:50	05:28:14
360	303	51	James Dampney	2734	M40-44	Australia	00:31:55	02:57:37	01:48:51	05:28:32
362	305	52	Ben Browne	2141	M40-44	Australia	00:36:05	02:37:51	02:11:02	05:28:37
372	313	53	Daniel Connell	2729	M40-44	Australia	00:32:01	02:57:46	01:54:57	05:29:45