Rachel Jones -
Ironman 70.3 Port Macquarie 2019
Quick facts
667/129/22All/Gender/AG
F40-44Age group
2851Bib number
AustraliaNationality
36:37 | 3:11:14 | 2:07:40 | 6:03:09 |
Compare Rachel Jones with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:37 | 00:36:37 | 01:55 min/100m | -03:00 (21.) ● | -02:13 (125.) ● | -00:31 (619.) ● |
Transition | 00:40:12 | 00:03:35 | - | -00:58 (12.) ● | -00:52 (92.) ● | -00:40 (500.) ● | |
Bike | 1 km | 00:42:55 | 00:02:43 | 22.09 km/h | -00:08 (23.) ● | -00:06 (128.) ● | +00:01 (708.) ● |
Bike | 10.5 km | 01:03:16 | 00:20:21 | 28.01 km/h | -01:15 (21.) ● | -01:18 (95.) ● | +00:10 (641.) ● |
Bike | 27.9 km | 01:39:42 | 00:36:26 | 28.66 km/h | -02:05 (21.) ● | -01:52 (111.) ● | +00:40 (675.) ● |
Bike | 33.9 km | 01:52:25 | 00:12:43 | 28.31 km/h | -00:33 (23.) ● | -00:33 (108.) ● | +00:18 (674.) ● |
Bike | 39.6 km | 02:03:50 | 00:11:25 | 29.96 km/h | -00:29 (24.) ● | -00:26 (121.) ● | +00:14 (695.) ● |
Bike | 45.9 km | 02:17:21 | 00:13:31 | 27.97 km/h | -00:29 (29.) ● | -00:26 (139.) ● | +00:22 (737.) ● |
Bike | 56 km | 02:37:35 | 00:20:14 | 29.95 km/h | -00:49 (27.) ● | -00:43 (131.) ● | +00:30 (739.) ● |
Bike | 62 km | 02:50:34 | 00:12:59 | 27.73 km/h | -00:33 (27.) ● | -00:31 (130.) ● | +00:18 (724.) ● |
Bike | 79.7 km | 03:27:47 | 00:37:13 | 28.54 km/h | +00:15 (32.) ● | +00:21 (165.) ● | +02:24 (822.) ● |
Bike | 90 km | 03:51:26 | 00:23:39 | 26.13 km/h | +00:15 (32.) ● | +00:14 (172.) ● | +01:39 (845.) ● |
Bike | 90 km | 03:51:26 | 03:11:14 | 28.24 km/h | -05:51 (27.) ● | -05:20 (131.) ● | +06:36 (728.) ● |
Transition | 03:55:29 | 00:04:03 | - | +00:54 (46.) ● | +01:02 (245.) ● | +01:21 (976.) ● | |
Run | 1.2 km | 04:02:09 | 00:06:40 | 05:33 min/km | -00:30 (32.) ● | -00:56 (150.) ● | -00:04 (722.) ● |
Run | 2.5 km | 04:08:37 | 00:06:28 | 04:58 min/km | -00:16 (32.) ● | -00:11 (152.) ● | +00:10 (734.) ● |
Run | 3.6 km | 04:15:28 | 00:06:51 | 06:13 min/km | -00:19 (33.) ● | -00:20 (146.) ● | +00:05 (703.) ● |
Run | 6 km | 04:28:29 | 00:13:01 | 05:25 min/km | -00:30 (33.) ● | -00:17 (154.) ● | +00:28 (748.) ● |
Run | 7.5 km | 04:38:46 | 00:10:17 | 06:51 min/km | -00:22 (32.) ● | -00:16 (159.) ● | +00:20 (744.) ● |
Run | 9 km | 04:48:54 | 00:10:08 | 06:45 min/km | -00:52 (22.) ● | -00:51 (111.) ● | -00:11 (619.) ● |
Run | 11.4 km | 05:01:50 | 00:12:56 | 05:23 min/km | -00:40 (29.) ● | -00:42 (136.) ● | -00:01 (661.) ● |
Run | 12.7 km | 05:08:27 | 00:06:37 | 05:05 min/km | -00:48 (17.) ● | -00:45 (89.) ● | -00:23 (508.) ● |
Run | 13.9 km | 05:15:33 | 00:07:06 | 05:54 min/km | -00:38 (22.) ● | -00:37 (105.) ● | -00:17 (558.) ● |
Run | 16.2 km | 05:30:48 | 00:15:15 | 06:37 min/km | +00:48 (42.) ● | +00:52 (206.) ● | +01:27 (858.) ● |
Run | 17.8 km | 05:41:07 | 00:10:19 | 06:26 min/km | -01:11 (18.) ● | -01:03 (101.) ● | -00:34 (526.) ● |
Run | 19.3 km | 05:51:15 | 00:10:08 | 06:45 min/km | -01:25 (16.) ● | -01:24 (85.) ● | -00:58 (449.) ● |
Run | 21.1 km | 06:03:09 | 00:11:54 | 06:36 min/km | -01:54 (12.) ● | -01:49 (61.) ● | -01:24 (379.) ● |
Run | 21.1 km | 06:03:09 | 02:07:40 | 06:03 min/km | -08:37 (24.) ● | -08:19 (129.) ● | -01:22 (633.) ● |
Total | 113 km | 06:03:09 | 06:03:09 | 18.67 km/h | -17:32 (22.) ● | -15:42 (129.) ● | +05:24 (667.) ● |