Jackie Lyons -
Ironman 70.3 Port Macquarie 2019

Quick facts

747/163/28All/Gender/AG

F40-44Age group

2854Bib number

AustraliaNationality


41:31	3:13:48	2:11:32	6:13:08

Compare Jackie Lyons with other athletes!

2854 Lyons

2856 MacQueen ×

2862 Moore ×

2866 Omura ×

2878 Shaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	+01:54 (40.) ●	+02:41 (222.) ●	+04:23 (919.) ●
Transition		00:45:34	00:04:03	-	-00:30 (28.) ●	-00:24 (138.) ●	-00:12 (655.) ●
Bike	1 km	00:48:30	00:02:56	20.45 km/h	+00:05 (41.) ●	+00:07 (214.) ●	+00:14 (936.) ●
Bike	10.5 km	01:09:25	00:20:55	27.25 km/h	-00:41 (25.) ●	-00:44 (124.) ●	+00:44 (742.) ●
Bike	27.9 km	01:46:30	00:37:05	28.15 km/h	-01:26 (25.) ●	-01:13 (129.) ●	+01:19 (731.) ●
Bike	33.9 km	01:59:27	00:12:57	27.8 km/h	-00:19 (28.) ●	-00:19 (131.) ●	+00:32 (737.) ●
Bike	39.6 km	02:10:56	00:11:29	29.78 km/h	-00:25 (26.) ●	-00:22 (132.) ●	+00:18 (718.) ●
Bike	45.9 km	02:24:33	00:13:37	27.76 km/h	-00:23 (30.) ●	-00:20 (145.) ●	+00:28 (762.) ●
Bike	56 km	02:44:58	00:20:25	29.68 km/h	-00:38 (30.) ●	-00:32 (138.) ●	+00:41 (761.) ●
Bike	62 km	02:58:04	00:13:06	27.48 km/h	-00:26 (28.) ●	-00:24 (138.) ●	+00:25 (743.) ●
Bike	79.7 km	03:35:36	00:37:32	28.29 km/h	+00:34 (35.) ●	+00:40 (177.) ●	+02:43 (854.) ●
Bike	90 km	03:59:22	00:23:46	26 km/h	+00:22 (33.) ●	+00:21 (176.) ●	+01:46 (859.) ●
Bike	90 km	03:59:22	03:13:48	27.86 km/h	-03:17 (31.) ●	-02:46 (148.) ●	+09:10 (772.) ●
Transition		04:01:36	00:02:14	-	-00:55 (23.) ●	-00:47 (122.) ●	-00:28 (583.) ●
Run	1.2 km	04:08:08	00:06:32	05:26 min/km	-00:38 (23.) ●	-01:04 (130.) ●	-00:12 (667.) ●
Run	2.5 km	04:14:39	00:06:31	05:00 min/km	-00:13 (35.) ●	-00:08 (158.) ●	+00:13 (749.) ●
Run	3.6 km	04:21:55	00:07:16	06:36 min/km	+00:06 (41.) ●	+00:05 (186.) ●	+00:30 (826.) ●
Run	6 km	04:34:34	00:12:39	05:16 min/km	-00:52 (28.) ●	-00:39 (132.) ●	+00:06 (682.) ●
Run	7.5 km	04:44:30	00:09:56	06:37 min/km	-00:43 (29.) ●	-00:37 (136.) ●	-00:01 (667.) ●
Run	9 km	04:54:48	00:10:18	06:52 min/km	-00:42 (27.) ●	-00:41 (125.) ●	-00:01 (650.) ●
Run	11.4 km	05:07:42	00:12:54	05:22 min/km	-00:42 (27.) ●	-00:44 (133.) ●	-00:03 (650.) ●
Run	12.7 km	05:15:15	00:07:33	05:48 min/km	+00:08 (36.) ●	+00:11 (186.) ●	+00:33 (816.) ●
Run	13.9 km	05:22:41	00:07:26	06:11 min/km	-00:18 (29.) ●	-00:17 (140.) ●	+00:03 (667.) ●
Run	16.2 km	05:36:44	00:14:03	06:06 min/km	-00:24 (29.) ●	-00:20 (151.) ●	+00:15 (697.) ●
Run	17.8 km	05:47:55	00:11:11	06:59 min/km	-00:19 (30.) ●	-00:11 (162.) ●	+00:18 (713.) ●
Run	19.3 km	05:59:29	00:11:34	07:42 min/km	+00:01 (34.) ●	+00:02 (172.) ●	+00:28 (740.) ●
Run	21.1 km	06:13:08	00:13:39	07:34 min/km	-00:09 (35.) ●	-00:04 (170.) ●	+00:21 (714.) ●
Run	21.1 km	06:13:08	02:11:32	06:14 min/km	-04:45 (30.) ●	-04:27 (150.) ●	+02:30 (701.) ●
Total	113 km	06:13:08	06:13:08	18.17 km/h	-07:33 (28.) ●	-05:43 (163.) ●	+15:23 (747.) ●

Ovr	Gen	Div	Name	#	AG
683	135	23	Vicky Dawkins	2080	F40-44	Australia	00:36:59	02:58:36	02:22:56	06:04:27
687	137	24	Philippa Glover	2154	F40-44	New Zealand	00:43:12	03:16:25	01:59:02	06:05:04
705	146	25	Deborah Davidson	2836	F40-44	Australia	00:40:19	03:13:59	02:08:00	06:08:10
714	151	26	Amanda MacQueen	2856	F40-44	Australia	00:36:52	03:03:39	02:23:30	06:09:54
739	160	27	Natalie Moore	2862	F40-44	New Zealand	00:43:07	03:09:18	02:11:47	06:12:38
747	163	28	Jackie Lyons	2854	F40-44	Australia	00:41:31	03:13:48	02:11:32	06:13:08
750	164	29	Yoshimi Omura	2866	F40-44	Japan	00:34:58	03:13:46	02:13:09	06:13:31
752	165	30	Melissa Shaw	2878	F40-44	Australia	00:34:44	03:19:43	02:12:51	06:14:05
765	169	31	Kathy McLeod	2860	F40-44	Australia	00:32:44	03:19:17	02:18:07	06:16:50
797	178	32	Sheridan Brown	2828	F40-44	Australia	00:42:50	03:12:07	02:19:31	06:21:12