Ellen Rawlinson -
Ironman 70.3 Port Macquarie 2019

Quick facts

953/243/44All/Gender/AG

F40-44Age group

2871Bib number

United KingdomNationality


46:47	3:43:36	2:05:33	6:45:25

Compare Ellen Rawlinson with other athletes!

2871 Rawlinson

2875 Roseblade ×

2889 Young ×

2884 Victor ×

2857 Maldonado Benitez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:47	00:46:47	02:27 min/100m	+07:10 (49.) ●	+07:57 (273.) ●	+09:39 (1062.) ●
Transition		00:51:08	00:04:21	-	-00:12 (35.) ●	-00:06 (168.) ●	+00:06 (723.) ●
Bike	1 km	00:54:16	00:03:08	19.15 km/h	+00:17 (51.) ●	+00:19 (263.) ●	+00:26 (1064.) ●
Bike	10.5 km	01:18:03	00:23:47	23.97 km/h	+02:11 (47.) ●	+02:08 (248.) ●	+03:36 (1060.) ●
Bike	27.9 km	02:03:14	00:45:11	23.11 km/h	+06:40 (56.) ●	+06:53 (282.) ●	+09:25 (1116.) ●
Bike	33.9 km	02:18:38	00:15:24	23.38 km/h	+02:08 (55.) ●	+02:08 (282.) ●	+02:59 (1115.) ●
Bike	39.6 km	02:32:06	00:13:28	25.4 km/h	+01:34 (56.) ●	+01:37 (277.) ●	+02:17 (1098.) ●
Bike	45.9 km	02:48:13	00:16:07	23.45 km/h	+02:07 (57.) ●	+02:10 (283.) ●	+02:58 (1105.) ●
Bike	56 km	03:12:12	00:23:59	25.27 km/h	+02:56 (56.) ●	+03:02 (278.) ●	+04:15 (1094.) ●
Bike	62 km	03:27:18	00:15:06	23.84 km/h	+01:34 (50.) ●	+01:36 (262.) ●	+02:25 (1057.) ●
Bike	79.7 km	04:09:35	00:42:17	25.12 km/h	+05:19 (54.) ●	+05:25 (281.) ●	+07:28 (1105.) ●
Bike	90 km	04:34:44	00:25:09	24.57 km/h	+01:45 (46.) ●	+01:44 (225.) ●	+03:09 (987.) ●
Bike	90 km	04:34:44	03:43:36	24.15 km/h	+26:31 (54.) ●	+27:02 (276.) ●	+38:58 (1098.) ●
Transition		04:39:52	00:05:08	-	+01:59 (56.) ●	+02:07 (274.) ●	+02:26 (1061.) ●
Run	1.2 km	04:46:07	00:06:15	05:12 min/km	-00:55 (13.) ●	-01:21 (79.) ●	-00:29 (525.) ●
Run	2.5 km	04:52:21	00:06:14	04:47 min/km	-00:30 (24.) ●	-00:25 (117.) ●	-00:04 (622.) ●
Run	3.6 km	04:58:49	00:06:28	05:52 min/km	-00:42 (19.) ●	-00:43 (97.) ●	-00:18 (552.) ●
Run	6 km	05:11:01	00:12:12	05:05 min/km	-01:19 (16.) ●	-01:06 (98.) ●	-00:21 (586.) ●
Run	7.5 km	05:20:34	00:09:33	06:22 min/km	-01:06 (19.) ●	-01:00 (101.) ●	-00:24 (566.) ●
Run	9 km	05:30:52	00:10:18	06:52 min/km	-00:42 (28.) ●	-00:41 (126.) ●	-00:01 (651.) ●
Run	11.4 km	05:43:29	00:12:37	05:15 min/km	-00:59 (21.) ●	-01:01 (114.) ●	-00:20 (592.) ●
Run	12.7 km	05:50:26	00:06:57	05:20 min/km	-00:28 (25.) ●	-00:25 (125.) ●	-00:03 (623.) ●
Run	13.9 km	05:57:30	00:07:04	05:53 min/km	-00:40 (20.) ●	-00:39 (102.) ●	-00:19 (549.) ●
Run	16.2 km	06:10:36	00:13:06	05:41 min/km	-01:21 (17.) ●	-01:17 (97.) ●	-00:42 (535.) ●
Run	17.8 km	06:21:50	00:11:14	07:01 min/km	-00:16 (32.) ●	-00:08 (166.) ●	+00:21 (722.) ●
Run	19.3 km	06:32:51	00:11:01	07:20 min/km	-00:32 (27.) ●	-00:31 (136.) ●	-00:05 (633.) ●
Run	21.1 km	06:45:25	00:12:34	06:58 min/km	-01:14 (22.) ●	-01:09 (111.) ●	-00:44 (517.) ●
Run	21.1 km	06:45:25	02:05:33	05:57 min/km	-10:44 (19.) ●	-10:26 (111.) ●	-03:29 (584.) ●
Total	113 km	06:45:25	06:45:25	16.72 km/h	+24:44 (44.) ●	+26:34 (243.) ●	+47:40 (953.) ●

Ovr	Gen	Div	Name	#	AG
904	220	39	Julie De Ernsted	2837	F40-44	Australia	00:45:47	03:27:41	02:15:03	06:38:03
928	226	40	Megan King	2852	F40-44	Australia	00:40:46	03:46:55	02:07:14	06:42:11
933	230	41	Leanne Fidler	2842	F40-44	Australia	00:39:41	03:29:33	02:26:39	06:42:35
936	231	42	Ariane Roseblade	2875	F40-44	Australia	00:47:27	03:14:21	02:30:42	06:43:23
938	232	43	Charlotte Young	2889	F40-44	Australia	00:37:30	03:36:10	02:22:19	06:43:29
953	243	44	Ellen Rawlinson	2871	F40-44	United Kingdom	00:46:47	03:43:36	02:05:33	06:45:25
970	247	45	Natalie Victor	2884	F40-44	Australia	00:40:25	03:10:14	02:48:34	06:47:41
974	249	46	Angelica Maldonado Benitez	2857	F40-44	Colombia	00:46:55	03:40:41	02:10:28	06:48:05
999	261	47	Kellie Dircks	2839	F40-44	Australia	00:40:06	03:34:15	02:28:16	06:53:36
1023	274	48	Diane Tunny	2883	F40-44	Australia	00:45:12	03:25:59	02:37:10	07:01:37