Toni Rowston -
Ironman 70.3 Port Macquarie 2019

Quick facts

1123/316/58All/Gender/AG

F40-44Age group

2877Bib number

AustraliaNationality


50:24	4:01:25	2:32:01	7:38:28

Compare Toni Rowston with other athletes!

2877 Rowston

2840 Edwards ×

2881 Taylor ×

2863 Morris ×

2874 Rickman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:24	00:50:24	02:39 min/100m	+10:47 (57.) ●	+11:34 (292.) ●	+13:16 (1121.) ●
Transition		00:57:36	00:07:12	-	+02:39 (56.) ●	+02:45 (288.) ●	+02:57 (1082.) ●
Bike	1 km	01:00:53	00:03:17	18.27 km/h	+00:26 (57.) ●	+00:28 (284.) ●	+00:35 (1108.) ●
Bike	10.5 km	01:27:22	00:26:29	21.52 km/h	+04:53 (60.) ●	+04:50 (298.) ●	+06:18 (1147.) ●
Bike	27.9 km	02:15:32	00:48:10	21.67 km/h	+09:39 (60.) ●	+09:52 (301.) ●	+12:24 (1147.) ●
Bike	33.9 km	02:32:01	00:16:29	21.84 km/h	+03:13 (59.) ●	+03:13 (302.) ●	+04:04 (1148.) ●
Bike	39.6 km	02:46:29	00:14:28	23.64 km/h	+02:34 (60.) ●	+02:37 (300.) ●	+03:17 (1137.) ●
Bike	45.9 km	03:03:41	00:17:12	21.98 km/h	+03:12 (59.) ●	+03:15 (299.) ●	+04:03 (1143.) ●
Bike	56 km	03:28:51	00:25:10	24.08 km/h	+04:07 (59.) ●	+04:13 (296.) ●	+05:26 (1129.) ●
Bike	62 km	03:46:34	00:17:43	20.32 km/h	+04:11 (59.) ●	+04:13 (298.) ●	+05:02 (1138.) ●
Bike	79.7 km	04:30:16	00:43:42	24.3 km/h	+06:44 (60.) ●	+06:50 (293.) ●	+08:53 (1127.) ●
Bike	90 km	04:59:01	00:28:45	21.5 km/h	+05:21 (59.) ●	+05:20 (291.) ●	+06:45 (1125.) ●
Bike	90 km	04:59:01	04:01:25	22.37 km/h	+44:20 (60.) ●	+44:51 (301.) ●	+56:47 (1145.) ●
Transition		05:06:27	00:07:26	-	+04:17 (59.) ●	+04:25 (301.) ●	+04:44 (1134.) ●
Run	1.2 km	05:14:11	00:07:44	06:26 min/km	+00:34 (44.) ●	+00:08 (243.) ●	+01:00 (995.) ●
Run	2.5 km	05:21:44	00:07:33	05:48 min/km	+00:49 (49.) ●	+00:54 (254.) ●	+01:15 (1008.) ●
Run	3.6 km	05:29:35	00:07:51	07:08 min/km	+00:41 (51.) ●	+00:40 (234.) ●	+01:05 (957.) ●
Run	6 km	05:44:37	00:15:02	06:15 min/km	+01:31 (50.) ●	+01:44 (249.) ●	+02:29 (991.) ●
Run	7.5 km	05:57:06	00:12:29	08:19 min/km	+01:50 (49.) ●	+01:56 (255.) ●	+02:32 (1013.) ●
Run	9 km	06:10:54	00:13:48	09:12 min/km	+02:48 (57.) ●	+02:49 (282.) ●	+03:29 (1077.) ●
Run	11.4 km	06:26:11	00:15:17	06:22 min/km	+01:41 (49.) ●	+01:39 (240.) ●	+02:20 (963.) ●
Run	12.7 km	06:34:21	00:08:10	06:16 min/km	+00:45 (46.) ●	+00:48 (228.) ●	+01:10 (932.) ●
Run	13.9 km	06:42:16	00:07:55	06:35 min/km	+00:11 (39.) ●	+00:12 (192.) ●	+00:32 (802.) ●
Run	16.2 km	06:57:47	00:15:31	06:44 min/km	+01:04 (45.) ●	+01:08 (219.) ●	+01:43 (888.) ●
Run	17.8 km	07:10:06	00:12:19	07:41 min/km	+00:49 (43.) ●	+00:57 (212.) ●	+01:26 (870.) ●
Run	19.3 km	07:23:03	00:12:57	08:38 min/km	+01:24 (48.) ●	+01:25 (231.) ●	+01:51 (925.) ●
Run	21.1 km	07:38:28	00:15:25	08:33 min/km	+01:37 (50.) ●	+01:42 (239.) ●	+02:07 (933.) ●
Run	21.1 km	07:38:28	02:32:01	07:12 min/km	+15:44 (48.) ●	+16:02 (239.) ●	+22:59 (960.) ●
Total	113 km	07:38:28	07:38:28	14.79 km/h	+01:17:47 (58.) ●	+01:19:37 (316.) ●	+01:40:43 (1123.) ●

Ovr	Gen	Div	Name	#	AG
1072	298	53	Becky Harris	2846	F40-44	Australia	00:51:05	03:38:56	02:37:45	07:16:27
1083	301	54	Rebecca Cornwall	2834	F40-44	Australia	00:51:36	03:50:22	02:28:39	07:19:29
1092	304	55	Angie Coombs	2833	F40-44	Australia	00:49:44	03:40:56	02:44:28	07:24:56
1101	309	56	Jessica Edwards	2840	F40-44	Australia	00:43:33	03:34:41	02:57:49	07:27:32
1122	315	57	Karen Taylor	2881	F40-44	Australia	00:49:18	03:40:13	02:56:18	07:37:50
1123	316	58	Toni Rowston	2877	F40-44	Australia	00:50:24	04:01:25	02:32:01	07:38:28
1137	322	59	Kate Morris	2863	F40-44	Australia	00:48:36	03:38:56	03:04:00	07:42:44
1155	331	60	Kristie Rickman	2874	F40-44	Australia	00:40:09	03:53:54	03:14:37	07:57:32