Melissa Shaw -
Ironman 70.3 Port Macquarie 2019

Quick facts

752/165/30All/Gender/AG

F40-44Age group

2878Bib number

AustraliaNationality


34:44	3:19:43	2:12:51	6:14:05

Compare Melissa Shaw with other athletes!

2878 Shaw

2854 Lyons ×

2866 Omura ×

2860 McLeod ×

2828 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:44	00:34:44	01:49 min/100m	-04:53 (16.) ●	-04:06 (82.) ●	-02:24 (473.) ●
Transition		00:38:46	00:04:02	-	-00:31 (27.) ●	-00:25 (134.) ●	-00:13 (650.) ●
Bike	1 km	00:41:42	00:02:56	20.45 km/h	+00:05 (42.) ●	+00:07 (215.) ●	+00:14 (937.) ●
Bike	10.5 km	01:03:36	00:21:54	26.03 km/h	+00:18 (37.) ●	+00:15 (182.) ●	+01:43 (885.) ●
Bike	27.9 km	01:41:53	00:38:17	27.27 km/h	-00:14 (34.) ●	-00:01 (165.) ●	+02:31 (834.) ●
Bike	33.9 km	01:55:28	00:13:35	26.5 km/h	+00:19 (37.) ●	+00:19 (182.) ●	+01:10 (893.) ●
Bike	39.6 km	02:07:29	00:12:01	28.46 km/h	+00:07 (36.) ●	+00:10 (175.) ●	+00:50 (861.) ●
Bike	45.9 km	02:21:47	00:14:18	26.43 km/h	+00:18 (39.) ●	+00:21 (182.) ●	+01:09 (881.) ●
Bike	56 km	02:43:06	00:21:19	28.43 km/h	+00:16 (37.) ●	+00:22 (184.) ●	+01:35 (882.) ●
Bike	62 km	02:56:39	00:13:33	26.57 km/h	+00:01 (36.) ●	+00:03 (167.) ●	+00:52 (843.) ●
Bike	79.7 km	03:34:21	00:37:42	28.17 km/h	+00:44 (36.) ●	+00:50 (182.) ●	+02:53 (867.) ●
Bike	90 km	03:58:29	00:24:08	25.61 km/h	+00:44 (36.) ●	+00:43 (189.) ●	+02:08 (895.) ●
Bike	90 km	03:58:29	03:19:43	27.04 km/h	+02:38 (36.) ●	+03:09 (177.) ●	+15:05 (873.) ●
Transition		04:01:14	00:02:45	-	-00:24 (30.) ●	-00:16 (158.) ●	+00:03 (722.) ●
Run	1.2 km	04:08:09	00:06:55	05:45 min/km	-00:15 (37.) ●	-00:41 (181.) ●	+00:11 (814.) ●
Run	2.5 km	04:14:29	00:06:20	04:52 min/km	-00:24 (26.) ●	-00:19 (132.) ●	+00:02 (667.) ●
Run	3.6 km	04:21:15	00:06:46	06:09 min/km	-00:24 (30.) ●	-00:25 (139.) ●	±00:00 (674.) ●
Run	6 km	04:33:39	00:12:24	05:10 min/km	-01:07 (22.) ●	-00:54 (115.) ●	-00:09 (637.) ●
Run	7.5 km	04:43:11	00:09:32	06:21 min/km	-01:07 (18.) ●	-01:01 (98.) ●	-00:25 (562.) ●
Run	9 km	04:53:11	00:10:00	06:40 min/km	-01:00 (20.) ●	-00:59 (104.) ●	-00:19 (589.) ●
Run	11.4 km	05:06:06	00:12:55	05:22 min/km	-00:41 (28.) ●	-00:43 (134.) ●	-00:02 (652.) ●
Run	12.7 km	05:13:23	00:07:17	05:36 min/km	-00:08 (31.) ●	-00:05 (165.) ●	+00:17 (744.) ●
Run	13.9 km	05:20:59	00:07:36	06:19 min/km	-00:08 (32.) ●	-00:07 (165.) ●	+00:13 (726.) ●
Run	16.2 km	05:36:02	00:15:03	06:32 min/km	+00:36 (41.) ●	+00:40 (196.) ●	+01:15 (831.) ●
Run	17.8 km	05:47:46	00:11:44	07:19 min/km	+00:14 (38.) ●	+00:22 (189.) ●	+00:51 (802.) ●
Run	19.3 km	05:59:45	00:11:59	07:59 min/km	+00:26 (39.) ●	+00:27 (195.) ●	+00:53 (808.) ●
Run	21.1 km	06:14:05	00:14:20	07:57 min/km	+00:32 (41.) ●	+00:37 (200.) ●	+01:02 (811.) ●
Run	21.1 km	06:14:05	02:12:51	06:17 min/km	-03:26 (32.) ●	-03:08 (157.) ●	+03:49 (724.) ●
Total	113 km	06:14:05	06:14:05	18.12 km/h	-06:36 (30.) ●	-04:46 (165.) ●	+16:20 (752.) ●

Ovr	Gen	Div	Name	#	AG
705	146	25	Deborah Davidson	2836	F40-44	Australia	00:40:19	03:13:59	02:08:00	06:08:10
714	151	26	Amanda MacQueen	2856	F40-44	Australia	00:36:52	03:03:39	02:23:30	06:09:54
739	160	27	Natalie Moore	2862	F40-44	New Zealand	00:43:07	03:09:18	02:11:47	06:12:38
747	163	28	Jackie Lyons	2854	F40-44	Australia	00:41:31	03:13:48	02:11:32	06:13:08
750	164	29	Yoshimi Omura	2866	F40-44	Japan	00:34:58	03:13:46	02:13:09	06:13:31
752	165	30	Melissa Shaw	2878	F40-44	Australia	00:34:44	03:19:43	02:12:51	06:14:05
765	169	31	Kathy McLeod	2860	F40-44	Australia	00:32:44	03:19:17	02:18:07	06:16:50
797	178	32	Sheridan Brown	2828	F40-44	Australia	00:42:50	03:12:07	02:19:31	06:21:12
852	194	33	Lisa Anderson	2825	F40-44	Australia	00:39:29	03:33:39	02:09:33	06:28:25
853	195	34	Kristy Powyer	2868	F40-44	Australia	00:48:45	03:24:30	02:02:34	06:28:30