Paul Brennan -
Ironman 70.3 Port Macquarie 2019

Quick facts

699/521/67All/Gender/AG

M45-49Age group

2901Bib number

AustraliaNationality


35:49	3:13:05	2:09:49	6:07:05

Compare Paul Brennan with other athletes!

2901 Brennan

2906 Carter ×

2095 Pearce ×

2912 Couzens ×

2969 Sheather ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:49	00:35:49	01:53 min/100m	-01:17 (47.) ●	-00:29 (387.) ●	-01:19 (549.) ●
Transition		00:41:34	00:05:45	-	+00:52 (75.) ●	+01:20 (599.) ●	+01:30 (974.) ●
Bike	1 km	00:44:21	00:02:47	21.56 km/h	+00:05 (77.) ●	+00:08 (548.) ●	+00:05 (795.) ●
Bike	10.5 km	01:06:08	00:21:47	26.17 km/h	+01:48 (84.) ●	+02:13 (602.) ●	+01:36 (869.) ●
Bike	27.9 km	01:46:01	00:39:53	26.18 km/h	+05:12 (92.) ●	+05:21 (648.) ●	+04:07 (937.) ●
Bike	33.9 km	01:59:24	00:13:23	26.9 km/h	+01:23 (87.) ●	+01:23 (606.) ●	+00:58 (857.) ●
Bike	39.6 km	02:11:21	00:11:57	28.62 km/h	+01:09 (85.) ●	+01:06 (592.) ●	+00:46 (841.) ●
Bike	45.9 km	02:24:56	00:13:35	27.83 km/h	+00:42 (74.) ●	+00:51 (540.) ●	+00:26 (752.) ●
Bike	56 km	02:44:24	00:19:28	31.13 km/h	+00:19 (67.) ●	+00:23 (458.) ●	-00:16 (596.) ●
Bike	62 km	02:57:12	00:12:48	28.13 km/h	+00:37 (73.) ●	+00:34 (501.) ●	+00:07 (670.) ●
Bike	79.7 km	03:33:27	00:36:15	29.3 km/h	+02:33 (77.) ●	+02:35 (546.) ●	+01:26 (748.) ●
Bike	90 km	03:54:39	00:21:12	29.15 km/h	-00:07 (62.) ●	-00:01 (412.) ●	-00:48 (526.) ●
Bike	90 km	03:54:39	03:13:05	27.97 km/h	+13:41 (76.) ●	+14:33 (545.) ●	+08:27 (758.) ●
Transition		03:57:16	00:02:37	-	-00:18 (62.) ●	-00:13 (426.) ●	-00:05 (697.) ●
Run	1.2 km	04:03:21	00:06:05	05:04 min/km	-00:32 (44.) ●	-00:22 (335.) ●	-00:39 (453.) ●
Run	2.5 km	04:09:14	00:05:53	04:31 min/km	-00:27 (43.) ●	-00:18 (343.) ●	-00:25 (465.) ●
Run	3.6 km	04:15:47	00:06:33	05:57 min/km	-00:19 (50.) ●	-00:05 (415.) ●	-00:13 (593.) ●
Run	6 km	04:28:07	00:12:20	05:08 min/km	-00:18 (56.) ●	+00:03 (441.) ●	-00:13 (617.) ●
Run	7.5 km	04:41:33	00:13:26	08:57 min/km	+03:17 (98.) ●	+03:41 (676.) ●	+03:29 (1071.) ●
Run	9 km	04:51:57	00:10:24	06:56 min/km	-00:09 (57.) ●	+00:18 (461.) ●	+00:05 (672.) ●
Run	11.4 km	05:04:53	00:12:56	05:23 min/km	-00:12 (58.) ●	+00:12 (448.) ●	-00:01 (662.) ●
Run	12.7 km	05:11:39	00:06:46	05:12 min/km	-00:15 (48.) ●	-00:07 (384.) ●	-00:14 (558.) ●
Run	13.9 km	05:18:59	00:07:20	06:06 min/km	-00:06 (56.) ●	+00:03 (425.) ●	-00:03 (626.) ●
Run	16.2 km	05:32:36	00:13:37	05:55 min/km	-00:24 (58.) ●	+00:01 (423.) ●	-00:11 (622.) ●
Run	17.8 km	05:43:24	00:10:48	06:44 min/km	-00:12 (56.) ●	+00:04 (428.) ●	-00:05 (635.) ●
Run	19.3 km	05:54:05	00:10:41	07:07 min/km	-00:28 (52.) ●	-00:14 (384.) ●	-00:25 (567.) ●
Run	21.1 km	06:07:05	00:13:00	07:13 min/km	-00:22 (53.) ●	-00:07 (401.) ●	-00:18 (585.) ●
Run	21.1 km	06:07:05	02:09:49	06:09 min/km	-00:27 (60.) ●	+03:09 (456.) ●	+00:47 (670.) ●
Total	113 km	06:07:05	06:07:05	18.47 km/h	+12:31 (67.) ●	+18:20 (521.) ●	+09:20 (699.) ●

Ovr	Gen	Div	Name	#	AG
631	483	62	Adrian Connor	2910	M45-49	Australia	00:33:58	03:12:54	02:06:46	05:58:11
637	487	63	Donnovan Meyer	2954	M45-49	South Africa	00:39:25	03:05:17	02:04:45	05:59:03
645	494	64	Alan Weatherhead	2166	M45-49	Australia	00:37:20	03:00:10	02:14:49	05:59:41
647	496	65	Mike Carter	2906	M45-49	Australia	00:38:58	02:50:36	02:22:07	05:59:51
652	498	66	Andrew Pearce	2095	M45-49	Australia	00:41:09	02:54:20	02:17:07	06:00:17
699	521	67	Paul Brennan	2901	M45-49	Australia	00:35:49	03:13:05	02:09:49	06:07:05
738	543	68	Mark Couzens	2912	M45-49	Australia	00:35:01	03:15:39	02:13:37	06:12:29
743	545	69	Mark Sheather	2969	M45-49	Australia	00:31:34	02:51:38	02:42:26	06:12:49
763	559	70	Troy Atkin	2892	M45-49	Australia	00:35:33	02:58:53	02:35:42	06:16:16
766	561	71	Keith Thom	2977	M45-49	Australia	00:48:04	03:06:58	02:13:57	06:16:52