James Knight -
Ironman 70.3 Port Macquarie 2019

Quick facts

427/353/43All/Gender/AG

M45-49Age group

2943Bib number

AustraliaNationality


37:00	2:43:53	2:10:27	5:36:18

Compare James Knight with other athletes!

2943 Knight

2930 Hale ×

2162 Mercer ×

2090 Fraser ×

2916 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-00:06 (55.) ●	+00:42 (443.) ●	-00:08 (639.) ●
Transition		00:39:38	00:02:38	-	-02:15 (11.) ●	-01:47 (83.) ●	-01:37 (170.) ●
Bike	1 km	00:42:04	00:02:26	24.66 km/h	-00:16 (24.) ●	-00:13 (242.) ●	-00:16 (306.) ●
Bike	10.5 km	00:59:36	00:17:32	32.51 km/h	-02:27 (19.) ●	-02:02 (134.) ●	-02:39 (154.) ●
Bike	27.9 km	01:31:23	00:31:47	32.85 km/h	-02:54 (33.) ●	-02:45 (224.) ●	-03:59 (258.) ●
Bike	33.9 km	01:42:22	00:10:59	32.78 km/h	-01:01 (30.) ●	-01:01 (213.) ●	-01:26 (244.) ●
Bike	39.6 km	01:52:15	00:09:53	34.6 km/h	-00:55 (27.) ●	-00:58 (183.) ●	-01:18 (203.) ●
Bike	45.9 km	02:03:46	00:11:31	32.82 km/h	-01:22 (26.) ●	-01:13 (177.) ●	-01:38 (200.) ●
Bike	56 km	02:20:56	00:17:10	35.3 km/h	-01:59 (21.) ●	-01:55 (165.) ●	-02:34 (182.) ●
Bike	62 km	02:32:04	00:11:08	32.34 km/h	-01:03 (27.) ●	-01:06 (196.) ●	-01:33 (224.) ●
Bike	79.7 km	03:04:00	00:31:56	33.26 km/h	-01:46 (47.) ●	-01:44 (278.) ●	-02:53 (321.) ●
Bike	90 km	03:23:31	00:19:31	31.67 km/h	-01:48 (37.) ●	-01:42 (239.) ●	-02:29 (273.) ●
Bike	90 km	03:23:31	02:43:53	32.95 km/h	-15:31 (27.) ●	-14:39 (193.) ●	-20:45 (215.) ●
Transition		03:25:51	00:02:20	-	-00:35 (51.) ●	-00:30 (362.) ●	-00:22 (610.) ●
Run	1.2 km	03:31:53	00:06:02	05:01 min/km	-00:35 (39.) ●	-00:25 (317.) ●	-00:42 (424.) ●
Run	2.5 km	03:37:48	00:05:55	04:33 min/km	-00:25 (45.) ●	-00:16 (352.) ●	-00:23 (480.) ●
Run	3.6 km	03:44:04	00:06:16	05:41 min/km	-00:36 (44.) ●	-00:22 (338.) ●	-00:30 (462.) ●
Run	6 km	03:56:24	00:12:20	05:08 min/km	-00:18 (57.) ●	+00:03 (442.) ●	-00:13 (618.) ●
Run	7.5 km	04:06:21	00:09:57	06:38 min/km	-00:12 (57.) ●	+00:12 (456.) ●	±00:00 (673.) ●
Run	9 km	04:16:54	00:10:33	07:02 min/km	±00:00 (63.) ●	+00:27 (482.) ●	+00:14 (704.) ●
Run	11.4 km	04:29:57	00:13:03	05:26 min/km	-00:05 (60.) ●	+00:19 (461.) ●	+00:06 (683.) ●
Run	12.7 km	04:37:19	00:07:22	05:40 min/km	+00:21 (70.) ●	+00:29 (513.) ●	+00:22 (772.) ●
Run	13.9 km	04:45:04	00:07:45	06:27 min/km	+00:19 (71.) ●	+00:28 (501.) ●	+00:22 (768.) ●
Run	16.2 km	04:59:57	00:14:53	06:28 min/km	+00:52 (72.) ●	+01:17 (534.) ●	+01:05 (815.) ●
Run	17.8 km	05:11:33	00:11:36	07:14 min/km	+00:36 (70.) ●	+00:52 (511.) ●	+00:43 (781.) ●
Run	19.3 km	05:22:51	00:11:18	07:32 min/km	+00:09 (63.) ●	+00:23 (463.) ●	+00:12 (694.) ●
Run	21.1 km	05:36:18	00:13:27	07:28 min/km	+00:05 (63.) ●	+00:20 (451.) ●	+00:09 (675.) ●
Run	21.1 km	05:36:18	02:10:27	06:10 min/km	+00:11 (61.) ●	+03:47 (466.) ●	+01:25 (681.) ●
Total	113 km	05:36:18	05:36:18	20.16 km/h	-18:16 (43.) ●	-12:27 (353.) ●	-21:27 (427.) ●

Ovr	Gen	Div	Name	#	AG
361	304	38	Michael Singleton	2164	M45-49	Australia	00:33:27	02:40:29	02:08:45	05:28:34
370	311	39	Andrew Forster	2922	M45-49	Australia	00:33:11	02:52:54	01:59:01	05:29:30
381	322	40	David Fuller	2923	M45-49	Australia	00:41:56	02:51:04	01:51:49	05:31:06
385	324	41	Darren Hale	2930	M45-49	United Kingdom	00:37:36	02:47:38	02:00:44	05:31:43
400	334	42	Simon Mercer	2162	M45-49	Australia	00:34:52	02:54:03	01:59:07	05:33:36
427	353	43	James Knight	2943	M45-49	Australia	00:37:00	02:43:53	02:10:27	05:36:18
432	355	44	Paul Fraser	2090	M45-49	Australia	00:34:26	02:55:58	02:00:02	05:36:38
441	359	45	Paul Davis	2916	M45-49	Australia	00:43:53	02:35:54	02:08:24	05:37:32
451	368	46	Stephen Vaughan	2982	M45-49	Australia	00:32:19	03:00:49	01:55:02	05:38:00
483	383	47	Karl Lanyon	2945	M45-49	Australia	00:33:19	03:05:53	01:50:49	05:40:49