Karl Lanyon -
Ironman 70.3 Port Macquarie 2019

Quick facts

483/383/47All/Gender/AG

M45-49Age group

2945Bib number

AustraliaNationality


33:19	3:05:53	1:50:49	5:40:49

Compare Karl Lanyon with other athletes!

2945 Lanyon

2916 Davis ×

2982 Vaughan ×

2980 Tovar ×

2933 Hartley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:19	00:33:19	01:45 min/100m	-03:47 (29.) ●	-02:59 (257.) ●	-03:49 (352.) ●
Transition		00:39:20	00:06:01	-	+01:08 (83.) ●	+01:36 (624.) ●	+01:46 (1008.) ●
Bike	1 km	00:42:15	00:02:55	20.57 km/h	+00:13 (88.) ●	+00:16 (618.) ●	+00:13 (922.) ●
Bike	10.5 km	01:02:06	00:19:51	28.72 km/h	-00:08 (60.) ●	+00:17 (435.) ●	-00:20 (562.) ●
Bike	27.9 km	01:38:18	00:36:12	28.84 km/h	+01:31 (72.) ●	+01:40 (497.) ●	+00:26 (658.) ●
Bike	33.9 km	01:51:22	00:13:04	27.55 km/h	+01:04 (77.) ●	+01:04 (560.) ●	+00:39 (773.) ●
Bike	39.6 km	02:02:57	00:11:35	29.53 km/h	+00:47 (80.) ●	+00:44 (545.) ●	+00:24 (749.) ●
Bike	45.9 km	02:16:20	00:13:23	28.24 km/h	+00:30 (72.) ●	+00:39 (513.) ●	+00:14 (698.) ●
Bike	56 km	02:36:26	00:20:06	30.15 km/h	+00:57 (70.) ●	+01:01 (528.) ●	+00:22 (714.) ●
Bike	62 km	02:48:51	00:12:25	28.99 km/h	+00:14 (66.) ●	+00:11 (442.) ●	-00:16 (570.) ●
Bike	79.7 km	03:23:53	00:35:02	30.31 km/h	+01:20 (71.) ●	+01:22 (476.) ●	+00:13 (629.) ●
Bike	90 km	03:45:13	00:21:20	28.97 km/h	+00:01 (63.) ●	+00:07 (425.) ●	-00:40 (549.) ●
Bike	90 km	03:45:13	03:05:53	29.05 km/h	+06:29 (68.) ●	+07:21 (478.) ●	+01:15 (632.) ●
Transition		03:50:00	00:04:47	-	+01:52 (94.) ●	+01:57 (650.) ●	+02:05 (1036.) ●
Run	1.2 km	03:56:22	00:06:22	05:18 min/km	-00:15 (54.) ●	-00:05 (417.) ●	-00:22 (588.) ●
Run	2.5 km	04:02:02	00:05:40	04:21 min/km	-00:40 (33.) ●	-00:31 (272.) ●	-00:38 (359.) ●
Run	3.6 km	04:08:08	00:06:06	05:32 min/km	-00:46 (38.) ●	-00:32 (293.) ●	-00:40 (393.) ●
Run	6 km	04:19:30	00:11:22	04:44 min/km	-01:16 (40.) ●	-00:55 (301.) ●	-01:11 (395.) ●
Run	7.5 km	04:28:43	00:09:13	06:08 min/km	-00:56 (42.) ●	-00:32 (347.) ●	-00:44 (479.) ●
Run	9 km	04:37:49	00:09:06	06:04 min/km	-01:27 (35.) ●	-01:00 (270.) ●	-01:13 (362.) ●
Run	11.4 km	04:49:01	00:11:12	04:39 min/km	-01:56 (27.) ●	-01:32 (223.) ●	-01:45 (296.) ●
Run	12.7 km	04:55:01	00:06:00	04:36 min/km	-01:01 (27.) ●	-00:53 (213.) ●	-01:00 (289.) ●
Run	13.9 km	05:01:22	00:06:21	05:17 min/km	-01:05 (28.) ●	-00:56 (234.) ●	-01:02 (314.) ●
Run	16.2 km	05:12:39	00:11:17	04:54 min/km	-02:44 (21.) ●	-02:19 (160.) ●	-02:31 (217.) ●
Run	17.8 km	05:21:32	00:08:53	05:33 min/km	-02:07 (23.) ●	-01:51 (180.) ●	-02:00 (247.) ●
Run	19.3 km	05:30:14	00:08:42	05:48 min/km	-02:27 (20.) ●	-02:13 (139.) ●	-02:24 (179.) ●
Run	21.1 km	05:40:49	00:10:35	05:52 min/km	-02:47 (12.) ●	-02:32 (120.) ●	-02:43 (156.) ●
Run	21.1 km	05:40:49	01:50:49	05:15 min/km	-19:27 (27.) ●	-15:51 (213.) ●	-18:13 (290.) ●
Total	113 km	05:40:49	05:40:49	19.89 km/h	-13:45 (47.) ●	-07:56 (383.) ●	-16:56 (483.) ●

Ovr	Gen	Div	Name	#	AG
400	334	42	Simon Mercer	2162	M45-49	Australia	00:34:52	02:54:03	01:59:07	05:33:36
427	353	43	James Knight	2943	M45-49	Australia	00:37:00	02:43:53	02:10:27	05:36:18
432	355	44	Paul Fraser	2090	M45-49	Australia	00:34:26	02:55:58	02:00:02	05:36:38
441	359	45	Paul Davis	2916	M45-49	Australia	00:43:53	02:35:54	02:08:24	05:37:32
451	368	46	Stephen Vaughan	2982	M45-49	Australia	00:32:19	03:00:49	01:55:02	05:38:00
483	383	47	Karl Lanyon	2945	M45-49	Australia	00:33:19	03:05:53	01:50:49	05:40:49
490	389	48	Miguel Tovar	2980	M45-49	Australia	00:41:20	02:54:10	01:56:47	05:41:51
499	394	49	Llewellyn Hartley	2933	M45-49	Australia	00:31:55	03:06:23	02:00:16	05:43:08
505	397	50	Keenan Rogers	2964	M45-49	Australia	00:38:42	02:46:58	02:12:18	05:43:52
508	400	51	Andres Amaya	2086	M45-49	Colombia	00:37:44	03:01:10	01:57:24	05:44:12