Paul Legate -
Ironman 70.3 Port Macquarie 2019

Quick facts

572/442/57All/Gender/AG

M45-49Age group

2947Bib number

AustraliaNationality


42:33	3:06:15	1:54:25	5:50:56

Compare Paul Legate with other athletes!

2947 Legate

2904 Buckley ×

2157 Gazzard ×

2950 McBeath ×

2941 Kearns ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+05:27 (90.) ●	+06:15 (628.) ●	+05:25 (951.) ●
Transition		00:48:03	00:05:30	-	+00:37 (73.) ●	+01:05 (577.) ●	+01:15 (938.) ●
Bike	1 km	00:51:15	00:03:12	18.75 km/h	+00:30 (101.) ●	+00:33 (696.) ●	+00:30 (1088.) ●
Bike	10.5 km	01:12:02	00:20:47	27.43 km/h	+00:48 (74.) ●	+01:13 (526.) ●	+00:36 (718.) ●
Bike	27.9 km	01:47:29	00:35:27	29.45 km/h	+00:46 (65.) ●	+00:55 (450.) ●	-00:19 (588.) ●
Bike	33.9 km	02:00:38	00:13:09	27.38 km/h	+01:09 (80.) ●	+01:09 (575.) ●	+00:44 (801.) ●
Bike	39.6 km	02:11:58	00:11:20	30.18 km/h	+00:32 (73.) ●	+00:29 (497.) ●	+00:09 (664.) ●
Bike	45.9 km	02:25:13	00:13:15	28.53 km/h	+00:22 (69.) ●	+00:31 (488.) ●	+00:06 (655.) ●
Bike	56 km	02:44:48	00:19:35	30.94 km/h	+00:26 (68.) ●	+00:30 (475.) ●	-00:09 (620.) ●
Bike	62 km	02:57:37	00:12:49	28.09 km/h	+00:38 (75.) ●	+00:35 (505.) ●	+00:08 (675.) ●
Bike	79.7 km	03:32:18	00:34:41	30.62 km/h	+00:59 (67.) ●	+01:01 (452.) ●	-00:08 (583.) ●
Bike	90 km	03:54:18	00:22:00	28.09 km/h	+00:41 (68.) ●	+00:47 (473.) ●	±00:00 (634.) ●
Bike	90 km	03:54:18	03:06:15	28.99 km/h	+06:51 (69.) ●	+07:43 (484.) ●	+01:37 (642.) ●
Transition		03:56:31	00:02:13	-	-00:42 (45.) ●	-00:37 (336.) ●	-00:29 (576.) ●
Run	1.2 km	04:02:35	00:06:04	05:03 min/km	-00:33 (43.) ●	-00:23 (333.) ●	-00:40 (448.) ●
Run	2.5 km	04:08:20	00:05:45	04:25 min/km	-00:35 (39.) ●	-00:26 (300.) ●	-00:33 (403.) ●
Run	3.6 km	04:14:21	00:06:01	05:28 min/km	-00:51 (36.) ●	-00:37 (267.) ●	-00:45 (356.) ●
Run	6 km	04:25:22	00:11:01	04:35 min/km	-01:37 (31.) ●	-01:16 (235.) ●	-01:32 (308.) ●
Run	7.5 km	04:33:55	00:08:33	05:42 min/km	-01:36 (27.) ●	-01:12 (235.) ●	-01:24 (309.) ●
Run	9 km	04:42:52	00:08:57	05:58 min/km	-01:36 (32.) ●	-01:09 (248.) ●	-01:22 (328.) ●
Run	11.4 km	04:54:24	00:11:32	04:48 min/km	-01:36 (33.) ●	-01:12 (265.) ●	-01:25 (356.) ●
Run	12.7 km	05:00:28	00:06:04	04:40 min/km	-00:57 (30.) ●	-00:49 (231.) ●	-00:56 (313.) ●
Run	13.9 km	05:06:51	00:06:23	05:19 min/km	-01:03 (29.) ●	-00:54 (243.) ●	-01:00 (326.) ●
Run	16.2 km	05:18:57	00:12:06	05:15 min/km	-01:55 (32.) ●	-01:30 (257.) ●	-01:42 (349.) ●
Run	17.8 km	05:28:18	00:09:21	05:50 min/km	-01:39 (31.) ●	-01:23 (247.) ●	-01:32 (338.) ●
Run	19.3 km	05:38:12	00:09:54	06:36 min/km	-01:15 (38.) ●	-01:01 (287.) ●	-01:12 (402.) ●
Run	21.1 km	05:50:56	00:12:44	07:04 min/km	-00:38 (49.) ●	-00:23 (373.) ●	-00:34 (544.) ●
Run	21.1 km	05:50:56	01:54:25	05:25 min/km	-15:51 (33.) ●	-12:15 (259.) ●	-14:37 (349.) ●
Total	113 km	05:50:56	05:50:56	19.32 km/h	-03:38 (57.) ●	+02:11 (442.) ●	-06:49 (572.) ●

Ovr	Gen	Div	Name	#	AG
514	404	52	Paul Wilkie	2986	M45-49	Australia	00:42:28	02:48:45	02:07:48	05:44:56
535	418	53	Paul Vallay	2981	M45-49	Australia	00:46:56	02:48:03	02:03:46	05:47:03
550	427	54	Colin Ferguson	2919	M45-49	United Kingdom	00:48:37	02:58:31	01:55:39	05:48:33
567	439	55	Anthony Buckley	2904	M45-49	Australia	00:35:27	02:55:53	02:11:12	05:50:04
569	440	56	Nathan Gazzard	2157	M45-49	Australia	00:35:15	02:55:08	02:15:02	05:50:35
572	442	57	Paul Legate	2947	M45-49	Australia	00:42:33	03:06:15	01:54:25	05:50:56
578	446	58	Dean McBeath	2950	M45-49	Australia	00:36:36	02:56:10	02:13:00	05:51:39
581	448	59	Darren Kearns	2941	M45-49	Australia	00:30:17	02:57:14	02:19:05	05:52:12
585	451	60	Duncan Johnston	2094	M45-49	Australia	00:41:18	02:50:29	02:14:46	05:52:25
617	471	61	Mark Iveli	2207	M45-49	Australia	00:36:08	02:54:33	02:17:42	05:56:49