Matt Shannon -
Ironman 70.3 Port Macquarie 2019

Quick facts

1047/712/97All/Gender/AG

M45-49Age group

2968Bib number

AustraliaNationality


37:05	3:22:45	2:54:12	7:09:34

Compare Matt Shannon with other athletes!

2968 Shannon

2985 Ward ×

2955 Moran ×

2894 Barlow ×

2976 Tham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:05	00:37:05	01:57 min/100m	-00:01 (56.) ●	+00:47 (450.) ●	-00:03 (648.) ●
Transition		00:46:04	00:08:59	-	+04:06 (103.) ●	+04:34 (712.) ●	+04:44 (1135.) ●
Bike	1 km	00:48:58	00:02:54	20.69 km/h	+00:12 (87.) ●	+00:15 (613.) ●	+00:12 (908.) ●
Bike	10.5 km	01:10:43	00:21:45	26.21 km/h	+01:46 (83.) ●	+02:11 (598.) ●	+01:34 (863.) ●
Bike	27.9 km	01:49:59	00:39:16	26.59 km/h	+04:35 (88.) ●	+04:44 (631.) ●	+03:30 (904.) ●
Bike	33.9 km	02:03:35	00:13:36	26.47 km/h	+01:36 (92.) ●	+01:36 (628.) ●	+01:11 (898.) ●
Bike	39.6 km	02:15:51	00:12:16	27.88 km/h	+01:28 (94.) ●	+01:25 (631.) ●	+01:05 (917.) ●
Bike	45.9 km	02:30:13	00:14:22	26.31 km/h	+01:29 (87.) ●	+01:38 (622.) ●	+01:13 (897.) ●
Bike	56 km	02:51:55	00:21:42	27.93 km/h	+02:33 (91.) ●	+02:37 (641.) ●	+01:58 (922.) ●
Bike	62 km	03:06:03	00:14:08	25.47 km/h	+01:57 (94.) ●	+01:54 (656.) ●	+01:27 (949.) ●
Bike	79.7 km	03:45:06	00:39:03	27.2 km/h	+05:21 (95.) ●	+05:23 (664.) ●	+04:14 (975.) ●
Bike	90 km	04:08:49	00:23:43	26.06 km/h	+02:24 (83.) ●	+02:30 (597.) ●	+01:43 (851.) ●
Bike	90 km	04:08:49	03:22:45	26.63 km/h	+23:21 (93.) ●	+24:13 (640.) ●	+18:07 (914.) ●
Transition		04:15:22	00:06:33	-	+03:38 (101.) ●	+03:43 (698.) ●	+03:51 (1115.) ●
Run	1.2 km	04:24:43	00:09:21	07:47 min/km	+02:44 (103.) ●	+02:54 (711.) ●	+02:37 (1125.) ●
Run	2.5 km	04:32:02	00:07:19	05:37 min/km	+00:59 (86.) ●	+01:08 (625.) ●	+01:01 (970.) ●
Run	3.6 km	04:39:49	00:07:47	07:04 min/km	+00:55 (81.) ●	+01:09 (607.) ●	+01:01 (941.) ●
Run	6 km	04:55:12	00:15:23	06:24 min/km	+02:45 (94.) ●	+03:06 (656.) ●	+02:50 (1023.) ●
Run	7.5 km	05:08:19	00:13:07	08:44 min/km	+02:58 (94.) ●	+03:22 (666.) ●	+03:10 (1056.) ●
Run	9 km	05:22:38	00:14:19	09:32 min/km	+03:46 (98.) ●	+04:13 (693.) ●	+04:00 (1098.) ●
Run	11.4 km	05:41:05	00:18:27	07:41 min/km	+05:19 (101.) ●	+05:43 (710.) ●	+05:30 (1126.) ●
Run	12.7 km	05:50:08	00:09:03	06:57 min/km	+02:02 (97.) ●	+02:10 (669.) ●	+02:03 (1056.) ●
Run	13.9 km	05:59:37	00:09:29	07:54 min/km	+02:03 (94.) ●	+02:12 (657.) ●	+02:06 (1038.) ●
Run	16.2 km	06:18:49	00:19:12	08:20 min/km	+05:11 (98.) ●	+05:36 (690.) ●	+05:24 (1101.) ●
Run	17.8 km	06:34:35	00:15:46	09:51 min/km	+04:46 (101.) ●	+05:02 (701.) ●	+04:53 (1112.) ●
Run	19.3 km	06:49:51	00:15:16	10:10 min/km	+04:07 (98.) ●	+04:21 (684.) ●	+04:10 (1087.) ●
Run	21.1 km	07:09:34	00:19:43	10:57 min/km	+06:21 (101.) ●	+06:36 (713.) ●	+06:25 (1130.) ●
Run	21.1 km	07:09:34	02:54:12	08:15 min/km	+43:56 (98.) ●	+47:32 (687.) ●	+45:10 (1096.) ●
Total	113 km	07:09:34	07:09:34	15.78 km/h	+01:15:00 (97.) ●	+01:20:49 (712.) ●	+01:11:49 (1047.) ●

Ovr	Gen	Div	Name	#	AG
984	685	92	Warren Ansell	2890	M45-49	Australia	00:52:50	03:17:44	02:27:42	06:50:20
1022	699	93	Scott Lavery	2946	M45-49	Australia	00:33:02	03:03:47	03:14:28	07:01:00
1027	701	94	Michael Sempf	2967	M45-49	Australia	00:40:14	03:44:05	02:29:02	07:03:02
1037	707	95	Michael Ward	2985	M45-49	Australia	00:47:57	03:30:39	02:36:32	07:06:31
1039	708	96	Leonard Moran	2955	M45-49	Australia	00:42:24	03:22:39	02:50:06	07:06:47
1047	712	97	Matt Shannon	2968	M45-49	Australia	00:37:05	03:22:45	02:54:12	07:09:34
1076	721	98	Adrian Barlow	2894	M45-49	Australia	00:38:51	03:41:44	02:40:42	07:18:04
1078	723	99	Osbert Tham	2976	M45-49	Singapore	00:35:50	03:31:35	03:04:42	07:18:25
1084	728	100	Dave Brown	2205	M45-49	Australia	00:45:25	03:18:45	02:58:45	07:19:34
1098	736	101	Christian Hope	2938	M45-49	Australia	00:37:29	03:36:27	02:48:55	07:26:15