Paul Vallay -
Ironman 70.3 Port Macquarie 2019

Quick facts

535/418/53All/Gender/AG

M45-49Age group

2981Bib number

AustraliaNationality


46:56	2:48:03	2:03:46	5:47:03

Compare Paul Vallay with other athletes!

2981 Vallay

2086 Amaya ×

2986 Wilkie ×

2919 Ferguson ×

2904 Buckley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:56	00:46:56	02:28 min/100m	+09:50 (99.) ●	+10:38 (685.) ●	+09:48 (1068.) ●
Transition		00:53:00	00:06:04	-	+01:11 (85.) ●	+01:39 (627.) ●	+01:49 (1011.) ●
Bike	1 km	00:55:32	00:02:32	23.68 km/h	-00:10 (41.) ●	-00:07 (331.) ●	-00:10 (432.) ●
Bike	10.5 km	01:14:18	00:18:46	30.37 km/h	-01:13 (45.) ●	-00:48 (326.) ●	-01:25 (394.) ●
Bike	27.9 km	01:48:09	00:33:51	30.84 km/h	-00:50 (56.) ●	-00:41 (366.) ●	-01:55 (452.) ●
Bike	33.9 km	01:59:51	00:11:42	30.77 km/h	-00:18 (53.) ●	-00:18 (349.) ●	-00:43 (421.) ●
Bike	39.6 km	02:10:23	00:10:32	32.47 km/h	-00:16 (49.) ●	-00:19 (332.) ●	-00:39 (400.) ●
Bike	45.9 km	02:22:36	00:12:13	30.94 km/h	-00:40 (49.) ●	-00:31 (317.) ●	-00:56 (372.) ●
Bike	56 km	02:40:34	00:17:58	33.73 km/h	-01:11 (39.) ●	-01:07 (256.) ●	-01:46 (290.) ●
Bike	62 km	02:51:52	00:11:18	31.86 km/h	-00:53 (36.) ●	-00:56 (229.) ●	-01:23 (265.) ●
Bike	79.7 km	03:22:34	00:30:42	34.59 km/h	-03:00 (24.) ●	-02:58 (174.) ●	-04:07 (192.) ●
Bike	90 km	03:41:03	00:18:29	33.44 km/h	-02:50 (13.) ●	-02:44 (117.) ●	-03:31 (124.) ●
Bike	90 km	03:41:03	02:48:03	32.13 km/h	-11:21 (39.) ●	-10:29 (266.) ●	-16:35 (303.) ●
Transition		03:43:17	00:02:14	-	-00:41 (46.) ●	-00:36 (341.) ●	-00:28 (584.) ●
Run	1.2 km	03:49:39	00:06:22	05:18 min/km	-00:15 (55.) ●	-00:05 (418.) ●	-00:22 (589.) ●
Run	2.5 km	03:55:53	00:06:14	04:47 min/km	-00:06 (55.) ●	+00:03 (434.) ●	-00:04 (623.) ●
Run	3.6 km	04:02:34	00:06:41	06:04 min/km	-00:11 (57.) ●	+00:03 (444.) ●	-00:05 (640.) ●
Run	6 km	04:14:44	00:12:10	05:04 min/km	-00:28 (53.) ●	-00:07 (419.) ●	-00:23 (581.) ●
Run	7.5 km	04:24:20	00:09:36	06:24 min/km	-00:33 (48.) ●	-00:09 (408.) ●	-00:21 (579.) ●
Run	9 km	04:34:08	00:09:48	06:32 min/km	-00:45 (47.) ●	-00:18 (393.) ●	-00:31 (549.) ●
Run	11.4 km	04:46:38	00:12:30	05:12 min/km	-00:38 (52.) ●	-00:14 (401.) ●	-00:27 (571.) ●
Run	12.7 km	04:53:32	00:06:54	05:18 min/km	-00:07 (53.) ●	+00:01 (413.) ●	-00:06 (603.) ●
Run	13.9 km	05:00:22	00:06:50	05:41 min/km	-00:36 (46.) ●	-00:27 (335.) ●	-00:33 (470.) ●
Run	16.2 km	05:13:27	00:13:05	05:41 min/km	-00:56 (48.) ●	-00:31 (371.) ●	-00:43 (530.) ●
Run	17.8 km	05:23:34	00:10:07	06:19 min/km	-00:53 (44.) ●	-00:37 (340.) ●	-00:46 (493.) ●
Run	19.3 km	05:34:05	00:10:31	07:00 min/km	-00:38 (50.) ●	-00:24 (364.) ●	-00:35 (526.) ●
Run	21.1 km	05:47:03	00:12:58	07:12 min/km	-00:24 (52.) ●	-00:09 (398.) ●	-00:20 (579.) ●
Run	21.1 km	05:47:03	02:03:46	05:51 min/km	-06:30 (50.) ●	-02:54 (383.) ●	-05:16 (544.) ●
Total	113 km	05:47:03	05:47:03	19.54 km/h	-07:31 (53.) ●	-01:42 (418.) ●	-10:42 (535.) ●

Ovr	Gen	Div	Name	#	AG
490	389	48	Miguel Tovar	2980	M45-49	Australia	00:41:20	02:54:10	01:56:47	05:41:51
499	394	49	Llewellyn Hartley	2933	M45-49	Australia	00:31:55	03:06:23	02:00:16	05:43:08
505	397	50	Keenan Rogers	2964	M45-49	Australia	00:38:42	02:46:58	02:12:18	05:43:52
508	400	51	Andres Amaya	2086	M45-49	Colombia	00:37:44	03:01:10	01:57:24	05:44:12
514	404	52	Paul Wilkie	2986	M45-49	Australia	00:42:28	02:48:45	02:07:48	05:44:56
535	418	53	Paul Vallay	2981	M45-49	Australia	00:46:56	02:48:03	02:03:46	05:47:03
550	427	54	Colin Ferguson	2919	M45-49	United Kingdom	00:48:37	02:58:31	01:55:39	05:48:33
567	439	55	Anthony Buckley	2904	M45-49	Australia	00:35:27	02:55:53	02:11:12	05:50:04
569	440	56	Nathan Gazzard	2157	M45-49	Australia	00:35:15	02:55:08	02:15:02	05:50:35
572	442	57	Paul Legate	2947	M45-49	Australia	00:42:33	03:06:15	01:54:25	05:50:56