Nicole Cox -
Ironman 70.3 Port Macquarie 2019

Quick facts

406/51/8All/Gender/AG

F45-49Age group

2999Bib number

AustraliaNationality


33:54	2:53:02	2:03:16	5:34:36

Compare Nicole Cox with other athletes!

2999 Cox

2998 Cottrell-Dormer ×

2175 Smallcombe ×

2172 Holt ×

3243 Scriven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:54	00:33:54	01:47 min/100m	-05:42 (8.) ●	-04:56 (66.) ●	-03:14 (412.) ●
Transition		00:36:43	00:02:49	-	-01:46 (3.) ●	-01:38 (24.) ●	-01:26 (231.) ●
Bike	1 km	00:39:06	00:02:23	25.17 km/h	-00:28 (1.) ●	-00:26 (16.) ●	-00:19 (226.) ●
Bike	10.5 km	00:58:28	00:19:22	29.43 km/h	-02:29 (9.) ●	-02:17 (47.) ●	-00:49 (480.) ●
Bike	27.9 km	01:31:53	00:33:25	31.24 km/h	-04:46 (9.) ●	-04:53 (44.) ●	-02:21 (412.) ●
Bike	33.9 km	01:43:48	00:11:55	30.21 km/h	-01:22 (11.) ●	-01:21 (56.) ●	-00:30 (470.) ●
Bike	39.6 km	01:54:18	00:10:30	32.57 km/h	-01:21 (9.) ●	-01:21 (37.) ●	-00:41 (392.) ●
Bike	45.9 km	02:06:50	00:12:32	30.16 km/h	-01:27 (11.) ●	-01:25 (55.) ●	-00:37 (473.) ●
Bike	56 km	02:25:25	00:18:35	32.61 km/h	-02:18 (11.) ●	-02:22 (48.) ●	-01:09 (429.) ●
Bike	62 km	02:37:09	00:11:44	30.68 km/h	-01:44 (8.) ●	-01:46 (38.) ●	-00:57 (386.) ●
Bike	79.7 km	03:09:33	00:32:24	32.78 km/h	-04:23 (8.) ●	-04:28 (33.) ●	-02:25 (371.) ●
Bike	90 km	03:29:45	00:20:12	30.59 km/h	-03:22 (6.) ●	-03:13 (30.) ●	-01:48 (368.) ●
Bike	90 km	03:29:45	02:53:02	31.21 km/h	-23:40 (8.) ●	-23:32 (36.) ●	-11:36 (396.) ●
Transition		03:31:20	00:01:35	-	-01:26 (10.) ●	-01:26 (36.) ●	-01:07 (308.) ●
Run	1.2 km	03:37:35	00:06:15	05:12 min/km	-00:50 (9.) ●	-01:21 (80.) ●	-00:29 (527.) ●
Run	2.5 km	03:43:43	00:06:08	04:43 min/km	-00:43 (10.) ●	-00:31 (96.) ●	-00:10 (568.) ●
Run	3.6 km	03:50:08	00:06:25	05:50 min/km	-01:04 (10.) ●	-00:46 (86.) ●	-00:21 (525.) ●
Run	6 km	04:02:20	00:12:12	05:05 min/km	-01:25 (11.) ●	-01:06 (99.) ●	-00:21 (587.) ●
Run	7.5 km	04:11:52	00:09:32	06:21 min/km	-01:22 (12.) ●	-01:01 (99.) ●	-00:25 (563.) ●
Run	9 km	04:22:11	00:10:19	06:52 min/km	-01:04 (17.) ●	-00:40 (127.) ●	±00:00 (654.) ●
Run	11.4 km	04:35:06	00:12:55	05:22 min/km	-01:05 (19.) ●	-00:43 (135.) ●	-00:02 (653.) ●
Run	12.7 km	04:42:10	00:07:04	05:26 min/km	-00:32 (17.) ●	-00:18 (135.) ●	+00:04 (672.) ●
Run	13.9 km	04:49:11	00:07:01	05:50 min/km	-00:53 (12.) ●	-00:42 (97.) ●	-00:22 (533.) ●
Run	16.2 km	05:02:19	00:13:08	05:42 min/km	-01:27 (15.) ●	-01:15 (99.) ●	-00:40 (541.) ●
Run	17.8 km	05:12:28	00:10:09	06:20 min/km	-01:13 (16.) ●	-01:13 (95.) ●	-00:44 (498.) ●
Run	19.3 km	05:22:26	00:09:58	06:38 min/km	-01:49 (9.) ●	-01:34 (74.) ●	-01:08 (416.) ●
Run	21.1 km	05:34:36	00:12:10	06:45 min/km	-01:46 (11.) ●	-01:33 (85.) ●	-01:08 (448.) ●
Run	21.1 km	05:34:36	02:03:16	05:50 min/km	-15:13 (14.) ●	-12:43 (94.) ●	-05:46 (531.) ●
Total	113 km	05:34:36	05:34:36	20.26 km/h	-47:47 (8.) ●	-44:15 (51.) ●	-23:09 (406.) ●

Ovr	Gen	Div	Name	#	AG
130	7	1	Nicky Western	2176	F45-49	Australia	00:36:31	02:34:46	01:43:44	04:59:30
136	9	2	Alli Cooke	2171	F45-49	Australia	00:29:40	02:48:22	01:37:37	05:00:09
149	10	3	Angela Ballerini	2168	F45-49	Australia	00:32:25	02:45:03	01:39:58	05:01:37
210	19	4	Debra Neil	2100	F45-49	Australia	00:33:03	02:47:20	01:47:00	05:12:09
365	43	5	Tracey Zammit	3036	F45-49	Australia	00:29:39	03:00:31	01:54:39	05:28:59
390	47	6	Mia Cottrell-Dormer	2998	F45-49	Australia	00:34:48	02:50:35	02:02:18	05:32:18
402	49	7	Katherine Smallcombe	2175	F45-49	Australia	00:33:08	02:54:09	02:01:23	05:33:56
406	51	8	Nicole Cox	2999	F45-49	Australia	00:33:54	02:53:02	02:03:16	05:34:36
428	56	9	Wendy Holt	2172	F45-49	Australia	00:37:47	03:03:39	01:49:53	05:36:21
463	67	10	Nickie Scriven	3243	F45-49	Australia	00:35:00	02:56:21	02:02:35	05:39:05