Rachael Goodwin -
Ironman 70.3 Port Macquarie 2019

Quick facts

489/76/13All/Gender/AG

F45-49Age group

3004Bib number

AustraliaNationality


35:15	2:55:55	2:05:34	5:41:44

Compare Rachael Goodwin with other athletes!

3004 Goodwin

2994 Boucher ×

2212 Ferry ×

3011 Kelsall ×

3009 Joyce ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:15	00:35:15	01:51 min/100m	-04:21 (20.) ●	-03:35 (100.) ●	-01:53 (520.) ●
Transition		00:38:23	00:03:08	-	-01:27 (10.) ●	-01:19 (49.) ●	-01:07 (344.) ●
Bike	1 km	00:40:56	00:02:33	23.53 km/h	-00:18 (11.) ●	-00:16 (65.) ●	-00:09 (463.) ●
Bike	10.5 km	01:00:17	00:19:21	29.46 km/h	-02:30 (8.) ●	-02:18 (46.) ●	-00:50 (476.) ●
Bike	27.9 km	01:33:59	00:33:42	30.98 km/h	-04:29 (11.) ●	-04:36 (50.) ●	-02:04 (442.) ●
Bike	33.9 km	01:45:39	00:11:40	30.86 km/h	-01:37 (9.) ●	-01:36 (39.) ●	-00:45 (413.) ●
Bike	39.6 km	01:56:26	00:10:47	31.72 km/h	-01:04 (13.) ●	-01:04 (59.) ●	-00:24 (478.) ●
Bike	45.9 km	02:08:56	00:12:30	30.24 km/h	-01:29 (10.) ●	-01:27 (54.) ●	-00:39 (463.) ●
Bike	56 km	02:27:45	00:18:49	32.21 km/h	-02:04 (13.) ●	-02:08 (57.) ●	-00:55 (462.) ●
Bike	62 km	02:39:46	00:12:01	29.96 km/h	-01:27 (12.) ●	-01:29 (59.) ●	-00:40 (470.) ●
Bike	79.7 km	03:13:31	00:33:45	31.47 km/h	-03:02 (14.) ●	-03:07 (65.) ●	-01:04 (506.) ●
Bike	90 km	03:34:18	00:20:47	29.74 km/h	-02:47 (11.) ●	-02:38 (59.) ●	-01:13 (469.) ●
Bike	90 km	03:34:18	02:55:55	30.7 km/h	-20:47 (11.) ●	-20:39 (51.) ●	-08:43 (457.) ●
Transition		03:36:10	00:01:52	-	-01:09 (17.) ●	-01:09 (73.) ●	-00:50 (442.) ●
Run	1.2 km	03:42:34	00:06:24	05:20 min/km	-00:41 (10.) ●	-01:12 (108.) ●	-00:20 (598.) ●
Run	2.5 km	03:48:54	00:06:20	04:52 min/km	-00:31 (15.) ●	-00:19 (133.) ●	+00:02 (668.) ●
Run	3.6 km	03:55:25	00:06:31	05:55 min/km	-00:58 (14.) ●	-00:40 (104.) ●	-00:15 (576.) ●
Run	6 km	04:07:46	00:12:21	05:08 min/km	-01:16 (14.) ●	-00:57 (109.) ●	-00:12 (624.) ●
Run	7.5 km	04:17:23	00:09:37	06:24 min/km	-01:17 (14.) ●	-00:56 (107.) ●	-00:20 (584.) ●
Run	9 km	04:27:13	00:09:50	06:33 min/km	-01:33 (12.) ●	-01:09 (96.) ●	-00:29 (553.) ●
Run	11.4 km	04:39:57	00:12:44	05:18 min/km	-01:16 (17.) ●	-00:54 (122.) ●	-00:13 (619.) ●
Run	12.7 km	04:47:04	00:07:07	05:28 min/km	-00:29 (19.) ●	-00:15 (141.) ●	+00:07 (696.) ●
Run	13.9 km	04:54:05	00:07:01	05:50 min/km	-00:53 (13.) ●	-00:42 (98.) ●	-00:22 (534.) ●
Run	16.2 km	05:07:37	00:13:32	05:53 min/km	-01:03 (18.) ●	-00:51 (121.) ●	-00:16 (607.) ●
Run	17.8 km	05:18:07	00:10:30	06:33 min/km	-00:52 (19.) ●	-00:52 (113.) ●	-00:23 (567.) ●
Run	19.3 km	05:28:38	00:10:31	07:00 min/km	-01:16 (16.) ●	-01:01 (104.) ●	-00:35 (528.) ●
Run	21.1 km	05:41:44	00:13:06	07:16 min/km	-00:50 (18.) ●	-00:37 (131.) ●	-00:12 (609.) ●
Run	21.1 km	05:41:44	02:05:34	05:57 min/km	-12:55 (16.) ●	-10:25 (112.) ●	-03:28 (585.) ●
Total	113 km	05:41:44	05:41:44	19.84 km/h	-40:39 (13.) ●	-37:07 (76.) ●	-16:01 (489.) ●

Ovr	Gen	Div	Name	#	AG
406	51	8	Nicole Cox	2999	F45-49	Australia	00:33:54	02:53:02	02:03:16	05:34:36
428	56	9	Wendy Holt	2172	F45-49	Australia	00:37:47	03:03:39	01:49:53	05:36:21
463	67	10	Nickie Scriven	3243	F45-49	Australia	00:35:00	02:56:21	02:02:35	05:39:05
471	71	11	Melissa Boucher	2994	F45-49	Australia	00:31:47	02:55:47	02:07:17	05:39:51
482	75	12	Allison Ferry	2212	F45-49	Australia	00:33:14	02:58:38	02:04:11	05:40:40
489	76	13	Rachael Goodwin	3004	F45-49	Australia	00:35:15	02:55:55	02:05:34	05:41:44
523	85	14	Tania Kelsall	3011	F45-49	Australia	00:35:45	02:51:54	02:10:43	05:45:51
531	88	15	Melanie Joyce	3009	F45-49	New Zealand	00:34:08	03:06:42	02:00:54	05:46:35
533	89	16	Kirsten Gillespie	2022	F45-49	Australia	00:35:13	03:03:11	02:02:26	05:46:54
557	96	17	Terri-Ann Box	2169	F45-49	Australia	00:34:41	03:06:45	02:02:30	05:49:27