Karen Howell -
Ironman 70.3 Port Macquarie 2019

Quick facts

1069/296/49All/Gender/AG

F45-49Age group

3007Bib number

AustraliaNationality


44:45	3:40:51	2:41:11	7:15:24

Compare Karen Howell with other athletes!

3007 Howell

2995 Boyling ×

2996 Bryant-Smith ×

2211 Brooks ×

3018 Neary ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:45	00:44:45	02:21 min/100m	+05:09 (46.) ●	+05:55 (256.) ●	+07:37 (1021.) ●
Transition		00:50:21	00:05:36	-	+01:01 (45.) ●	+01:09 (252.) ●	+01:21 (951.) ●
Bike	1 km	00:53:15	00:02:54	20.69 km/h	+00:03 (34.) ●	+00:05 (200.) ●	+00:12 (910.) ●
Bike	10.5 km	01:17:25	00:24:10	23.59 km/h	+02:19 (45.) ●	+02:31 (258.) ●	+03:59 (1076.) ●
Bike	27.9 km	02:00:42	00:43:17	24.12 km/h	+05:06 (46.) ●	+04:59 (261.) ●	+07:31 (1078.) ●
Bike	33.9 km	02:15:53	00:15:11	23.71 km/h	+01:54 (50.) ●	+01:55 (278.) ●	+02:46 (1104.) ●
Bike	39.6 km	02:29:54	00:14:01	24.4 km/h	+02:10 (54.) ●	+02:10 (294.) ●	+02:50 (1126.) ●
Bike	45.9 km	02:45:31	00:15:37	24.2 km/h	+01:38 (47.) ●	+01:40 (267.) ●	+02:28 (1071.) ●
Bike	56 km	03:09:13	00:23:42	25.57 km/h	+02:49 (50.) ●	+02:45 (274.) ●	+03:58 (1085.) ●
Bike	62 km	03:24:17	00:15:04	23.89 km/h	+01:36 (48.) ●	+01:34 (260.) ●	+02:23 (1054.) ●
Bike	79.7 km	04:05:33	00:41:16	25.74 km/h	+04:29 (48.) ●	+04:24 (268.) ●	+06:27 (1077.) ●
Bike	90 km	04:31:12	00:25:39	24.09 km/h	+02:05 (43.) ●	+02:14 (244.) ●	+03:39 (1027.) ●
Bike	90 km	04:31:12	03:40:51	24.45 km/h	+24:09 (47.) ●	+24:17 (270.) ●	+36:13 (1084.) ●
Transition		04:34:13	00:03:01	-	±00:00 (29.) ●	±00:00 (179.) ●	+00:19 (793.) ●
Run	1.2 km	04:41:53	00:07:40	06:23 min/km	+00:35 (45.) ●	+00:04 (238.) ●	+00:56 (981.) ●
Run	2.5 km	04:49:36	00:07:43	05:56 min/km	+00:52 (47.) ●	+01:04 (263.) ●	+01:25 (1036.) ●
Run	3.6 km	04:58:03	00:08:27	07:40 min/km	+00:58 (45.) ●	+01:16 (260.) ●	+01:41 (1037.) ●
Run	6 km	05:13:44	00:15:41	06:32 min/km	+02:04 (47.) ●	+02:23 (265.) ●	+03:08 (1041.) ●
Run	7.5 km	05:26:26	00:12:42	08:28 min/km	+01:48 (45.) ●	+02:09 (264.) ●	+02:45 (1028.) ●
Run	9 km	05:39:27	00:13:01	08:40 min/km	+01:38 (46.) ●	+02:02 (262.) ●	+02:42 (1029.) ●
Run	11.4 km	05:55:50	00:16:23	06:49 min/km	+02:23 (48.) ●	+02:45 (268.) ●	+03:26 (1040.) ●
Run	12.7 km	06:04:30	00:08:40	06:40 min/km	+01:04 (43.) ●	+01:18 (258.) ●	+01:40 (1017.) ●
Run	13.9 km	06:13:46	00:09:16	07:43 min/km	+01:22 (47.) ●	+01:33 (259.) ●	+01:53 (1008.) ●
Run	16.2 km	06:30:38	00:16:52	07:20 min/km	+02:17 (46.) ●	+02:29 (255.) ●	+03:04 (990.) ●
Run	17.8 km	06:44:19	00:13:41	08:33 min/km	+02:19 (51.) ●	+02:19 (263.) ●	+02:48 (1002.) ●
Run	19.3 km	06:58:54	00:14:35	09:43 min/km	+02:48 (51.) ●	+03:03 (280.) ●	+03:29 (1057.) ●
Run	21.1 km	07:15:24	00:16:30	09:09 min/km	+02:34 (48.) ●	+02:47 (264.) ●	+03:12 (1017.) ●
Run	21.1 km	07:15:24	02:41:11	07:38 min/km	+22:42 (45.) ●	+25:12 (261.) ●	+32:09 (1025.) ●
Total	113 km	07:15:24	07:15:24	15.57 km/h	+53:01 (49.) ●	+56:33 (296.) ●	+01:17:39 (1069.) ●

Ovr	Gen	Div	Name	#	AG
1024	275	44	Sophie Baldwin	2167	F45-49	Australia	00:37:04	03:35:43	02:40:33	07:02:15
1041	280	45	Tracy Singleton	3030	F45-49	Australia	00:43:32	03:26:38	02:49:24	07:07:04
1046	282	46	Yoko Imamura	3008	F45-49	Japan	00:51:20	03:53:09	02:11:56	07:09:11
1054	286	47	Mary Boyling	2995	F45-49	Australia	00:48:03	03:52:07	02:20:06	07:11:10
1056	288	48	Fiona Bryant-Smith	2996	F45-49	Australia	00:41:06	03:45:17	02:37:33	07:12:13
1069	296	49	Karen Howell	3007	F45-49	Australia	00:44:45	03:40:51	02:41:11	07:15:24
1075	300	50	Michelle Brooks	2211	F45-49	Australia	00:40:32	03:41:23	02:44:21	07:17:20
1096	306	51	Robyn Neary	3018	F45-49	Australia	00:45:58	03:43:31	02:45:44	07:25:39
1128	319	52	Sandy Paxton	3023	F45-49	Australia	00:41:07	03:50:55	02:52:52	07:39:26
1139	323	53	Nithivadee Anucrohdilok	2990	F45-49	Thailand	01:08:07	03:37:26	02:44:47	07:43:04