Johanna Southwell -
Ironman 70.3 Port Macquarie 2019

Quick facts

924/225/36All/Gender/AG

F45-49Age group

3031Bib number

AustraliaNationality


34:52	3:34:40	2:24:38	6:41:28

Compare Johanna Southwell with other athletes!

3031 Southwell

2170 Buerckner ×

3014 Low ×

3001 Egan ×

3024 Randall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:52	00:34:52	01:50 min/100m	-04:44 (16.) ●	-03:58 (86.) ●	-02:16 (487.) ●
Transition		00:39:56	00:05:04	-	+00:29 (40.) ●	+00:37 (225.) ●	+00:49 (875.) ●
Bike	1 km	00:43:13	00:03:17	18.27 km/h	+00:26 (51.) ●	+00:28 (285.) ●	+00:35 (1109.) ●
Bike	10.5 km	01:06:59	00:23:46	23.98 km/h	+01:55 (43.) ●	+02:07 (247.) ●	+03:35 (1059.) ●
Bike	27.9 km	01:49:20	00:42:21	24.65 km/h	+04:10 (45.) ●	+04:03 (246.) ●	+06:35 (1054.) ●
Bike	33.9 km	02:03:41	00:14:21	25.09 km/h	+01:04 (41.) ●	+01:05 (231.) ●	+01:56 (1023.) ●
Bike	39.6 km	02:16:33	00:12:52	26.58 km/h	+01:01 (42.) ●	+01:01 (239.) ●	+01:41 (1020.) ●
Bike	45.9 km	02:31:45	00:15:12	24.87 km/h	+01:13 (40.) ●	+01:15 (238.) ●	+02:03 (1013.) ●
Bike	56 km	02:54:24	00:22:39	26.75 km/h	+01:46 (42.) ●	+01:42 (237.) ●	+02:55 (1013.) ●
Bike	62 km	03:09:01	00:14:37	24.63 km/h	+01:09 (40.) ●	+01:07 (230.) ●	+01:56 (1005.) ●
Bike	79.7 km	03:49:22	00:40:21	26.32 km/h	+03:34 (44.) ●	+03:29 (244.) ●	+05:32 (1034.) ●
Bike	90 km	04:14:36	00:25:14	24.49 km/h	+01:40 (40.) ●	+01:49 (230.) ●	+03:14 (998.) ●
Bike	90 km	04:14:36	03:34:40	25.16 km/h	+17:58 (42.) ●	+18:06 (243.) ●	+30:02 (1027.) ●
Transition		04:16:50	00:02:14	-	-00:47 (22.) ●	-00:47 (123.) ●	-00:28 (585.) ●
Run	1.2 km	04:24:14	00:07:24	06:10 min/km	+00:19 (41.) ●	-00:12 (221.) ●	+00:40 (940.) ●
Run	2.5 km	04:31:31	00:07:17	05:36 min/km	+00:26 (39.) ●	+00:38 (236.) ●	+00:59 (964.) ●
Run	3.6 km	04:39:17	00:07:46	07:03 min/km	+00:17 (35.) ●	+00:35 (228.) ●	+01:00 (936.) ●
Run	6 km	04:53:45	00:14:28	06:01 min/km	+00:51 (40.) ●	+01:10 (229.) ●	+01:55 (945.) ●
Run	7.5 km	05:04:54	00:11:09	07:26 min/km	+00:15 (36.) ●	+00:36 (216.) ●	+01:12 (892.) ●
Run	9 km	05:16:34	00:11:40	07:46 min/km	+00:17 (34.) ●	+00:41 (210.) ●	+01:21 (899.) ●
Run	11.4 km	05:31:21	00:14:47	06:09 min/km	+00:47 (39.) ●	+01:09 (219.) ●	+01:50 (915.) ●
Run	12.7 km	05:39:04	00:07:43	05:56 min/km	+00:07 (34.) ●	+00:21 (196.) ●	+00:43 (854.) ●
Run	13.9 km	05:47:03	00:07:59	06:39 min/km	+00:05 (34.) ●	+00:16 (197.) ●	+00:36 (820.) ●
Run	16.2 km	06:02:25	00:15:22	06:40 min/km	+00:47 (35.) ●	+00:59 (213.) ●	+01:34 (877.) ●
Run	17.8 km	06:14:29	00:12:04	07:32 min/km	+00:42 (34.) ●	+00:42 (203.) ●	+01:11 (845.) ●
Run	19.3 km	06:26:41	00:12:12	08:08 min/km	+00:25 (37.) ●	+00:40 (210.) ●	+01:06 (846.) ●
Run	21.1 km	06:41:28	00:14:47	08:12 min/km	+00:51 (39.) ●	+01:04 (226.) ●	+01:29 (880.) ●
Run	21.1 km	06:41:28	02:24:38	06:51 min/km	+06:09 (36.) ●	+08:39 (209.) ●	+15:36 (888.) ●
Total	113 km	06:41:28	06:41:28	16.89 km/h	+19:05 (36.) ●	+22:37 (225.) ●	+43:43 (924.) ●

Ovr	Gen	Div	Name	#	AG
849	192	31	Sarah Candlin	2997	F45-49	United Kingdom	00:41:34	03:19:22	02:15:25	06:28:07
858	199	32	Michelle Barnes	2993	F45-49	Australia	00:46:13	03:24:50	02:11:58	06:28:57
862	202	33	Trudy Grahame	2099	F45-49	Australia	00:34:24	03:15:58	02:29:57	06:29:28
867	204	34	Tammara Buerckner	2170	F45-49	Australia	00:38:48	03:12:32	02:28:31	06:30:23
903	219	35	Christine Low	3014	F45-49	Australia	00:38:48	03:22:58	02:28:14	06:37:41
924	225	36	Johanna Southwell	3031	F45-49	Australia	00:34:52	03:34:40	02:24:38	06:41:28
978	251	37	Carolyn Egan	3001	F45-49	Australia	00:43:15	03:13:54	02:43:52	06:49:41
982	254	38	Renee Randall	3024	F45-49	Australia	00:43:02	03:23:11	02:34:55	06:50:12
986	256	39	Amanda Sullivan	3032	F45-49	Australia	00:38:51	03:36:18	02:28:04	06:50:54
1000	262	40	Claire Robertson	3026	F45-49	Australia	00:42:50	03:33:28	02:29:18	06:54:32