Sinead Twomey -
Ironman 70.3 Port Macquarie 2019

Quick facts

593/107/18All/Gender/AG

F45-49Age group

3034Bib number

AustraliaNationality


48:50	2:56:29	1:57:22	5:53:13

Compare Sinead Twomey with other athletes!

3034 Twomey

2022 Gillespie ×

2169 Box ×

3015 MacKay ×

2991 Apps ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:50	00:48:50	02:34 min/100m	+09:14 (50.) ●	+10:00 (286.) ●	+11:42 (1106.) ●
Transition		00:55:12	00:06:22	-	+01:47 (49.) ●	+01:55 (274.) ●	+02:07 (1031.) ●
Bike	1 km	00:58:12	00:03:00	20 km/h	+00:09 (38.) ●	+00:11 (232.) ●	+00:18 (982.) ●
Bike	10.5 km	01:18:21	00:20:09	28.29 km/h	-01:42 (14.) ●	-01:30 (87.) ●	-00:02 (616.) ●
Bike	27.9 km	01:52:51	00:34:30	30.26 km/h	-03:41 (15.) ●	-03:48 (61.) ●	-01:16 (501.) ●
Bike	33.9 km	02:04:53	00:12:02	29.92 km/h	-01:15 (13.) ●	-01:14 (63.) ●	-00:23 (498.) ●
Bike	39.6 km	02:15:16	00:10:23	32.94 km/h	-01:28 (7.) ●	-01:28 (30.) ●	-00:48 (353.) ●
Bike	45.9 km	02:27:50	00:12:34	30.08 km/h	-01:25 (12.) ●	-01:23 (57.) ●	-00:35 (481.) ●
Bike	56 km	02:46:22	00:18:32	32.7 km/h	-02:21 (10.) ●	-02:25 (46.) ●	-01:12 (419.) ●
Bike	62 km	02:58:10	00:11:48	30.51 km/h	-01:40 (9.) ●	-01:42 (44.) ●	-00:53 (404.) ●
Bike	79.7 km	03:30:46	00:32:36	32.58 km/h	-04:11 (9.) ●	-04:16 (39.) ●	-02:13 (393.) ●
Bike	90 km	03:51:41	00:20:55	29.55 km/h	-02:39 (12.) ●	-02:30 (65.) ●	-01:05 (485.) ●
Bike	90 km	03:51:41	02:56:29	30.6 km/h	-20:13 (13.) ●	-20:05 (55.) ●	-08:09 (471.) ●
Transition		03:55:51	00:04:10	-	+01:09 (46.) ●	+01:09 (250.) ●	+01:28 (990.) ●
Run	1.2 km	04:03:08	00:07:17	06:04 min/km	+00:12 (39.) ●	-00:19 (210.) ●	+00:33 (908.) ●
Run	2.5 km	04:08:56	00:05:48	04:27 min/km	-01:03 (5.) ●	-00:51 (60.) ●	-00:30 (430.) ●
Run	3.6 km	04:15:05	00:06:09	05:35 min/km	-01:20 (8.) ●	-01:02 (61.) ●	-00:37 (417.) ●
Run	6 km	04:26:41	00:11:36	04:50 min/km	-02:01 (8.) ●	-01:42 (60.) ●	-00:57 (457.) ●
Run	7.5 km	04:35:46	00:09:05	06:03 min/km	-01:49 (8.) ●	-01:28 (67.) ●	-00:52 (441.) ●
Run	9 km	04:45:06	00:09:20	06:13 min/km	-02:03 (7.) ●	-01:39 (61.) ●	-00:59 (423.) ●
Run	11.4 km	04:56:42	00:11:36	04:49 min/km	-02:24 (6.) ●	-02:02 (50.) ●	-01:21 (369.) ●
Run	12.7 km	05:02:59	00:06:17	04:50 min/km	-01:19 (6.) ●	-01:05 (56.) ●	-00:43 (392.) ●
Run	13.9 km	05:09:31	00:06:32	05:26 min/km	-01:22 (7.) ●	-01:11 (57.) ●	-00:51 (364.) ●
Run	16.2 km	05:21:47	00:12:16	05:20 min/km	-02:19 (7.) ●	-02:07 (54.) ●	-01:32 (370.) ●
Run	17.8 km	05:31:11	00:09:24	05:52 min/km	-01:58 (9.) ●	-01:58 (52.) ●	-01:29 (349.) ●
Run	19.3 km	05:41:15	00:10:04	06:42 min/km	-01:43 (11.) ●	-01:28 (81.) ●	-01:02 (430.) ●
Run	21.1 km	05:53:13	00:11:58	06:38 min/km	-01:58 (8.) ●	-01:45 (66.) ●	-01:20 (394.) ●
Run	21.1 km	05:53:13	01:57:22	05:33 min/km	-21:07 (7.) ●	-18:37 (60.) ●	-11:40 (411.) ●
Total	113 km	05:53:13	05:53:13	19.2 km/h	-29:10 (18.) ●	-25:38 (107.) ●	-04:32 (593.) ●

Ovr	Gen	Div	Name	#	AG
489	76	13	Rachael Goodwin	3004	F45-49	Australia	00:35:15	02:55:55	02:05:34	05:41:44
523	85	14	Tania Kelsall	3011	F45-49	Australia	00:35:45	02:51:54	02:10:43	05:45:51
531	88	15	Melanie Joyce	3009	F45-49	New Zealand	00:34:08	03:06:42	02:00:54	05:46:35
533	89	16	Kirsten Gillespie	2022	F45-49	Australia	00:35:13	03:03:11	02:02:26	05:46:54
557	96	17	Terri-Ann Box	2169	F45-49	Australia	00:34:41	03:06:45	02:02:30	05:49:27
593	107	18	Sinead Twomey	3034	F45-49	Australia	00:48:50	02:56:29	01:57:22	05:53:13
604	113	19	Katherine MacKay	3015	F45-49	Australia	00:34:38	02:50:11	02:21:36	05:54:27
638	121	20	Angela Apps	2991	F45-49	Australia	00:35:43	03:04:05	02:14:52	05:59:10
648	122	21	Krista Page	3022	F45-49	Australia	00:39:14	03:04:05	02:09:00	05:59:55
674	132	22	Kari Armitage	2992	F45-49	Australia	00:38:34	03:05:33	02:14:09	06:03:37