Mick Farrag -
Ironman 70.3 Port Macquarie 2019

Quick facts

348/292/23All/Gender/AG

M50-54Age group

3053Bib number

AustraliaNationality


31:19	2:54:03	1:57:26	5:27:23

Compare Mick Farrag with other athletes!

3053 Farrag

3046 Davies ×

3093 Russell; ×

3090 Payne ×

3064 Holmes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:19	00:31:19	01:38 min/100m	-05:57 (11.) ●	-04:59 (124.) ●	-05:49 (169.) ●
Transition		00:34:14	00:02:55	-	-01:54 (15.) ●	-01:30 (152.) ●	-01:20 (273.) ●
Bike	1 km	00:36:47	00:02:33	23.53 km/h	-00:13 (33.) ●	-00:06 (353.) ●	-00:09 (466.) ●
Bike	10.5 km	00:57:08	00:20:21	28.01 km/h	+00:16 (46.) ●	+00:47 (481.) ●	+00:10 (643.) ●
Bike	27.9 km	01:30:40	00:33:32	31.13 km/h	-02:06 (34.) ●	-01:00 (345.) ●	-02:14 (426.) ●
Bike	33.9 km	01:42:26	00:11:46	30.59 km/h	-00:35 (31.) ●	-00:14 (356.) ●	-00:39 (433.) ●
Bike	39.6 km	01:52:55	00:10:29	32.62 km/h	-00:44 (28.) ●	-00:22 (327.) ●	-00:42 (390.) ●
Bike	45.9 km	02:05:31	00:12:36	30 km/h	-00:26 (36.) ●	-00:08 (395.) ●	-00:33 (490.) ●
Bike	56 km	02:24:03	00:18:32	32.7 km/h	-01:03 (32.) ●	-00:33 (349.) ●	-01:12 (420.) ●
Bike	62 km	02:35:38	00:11:35	31.08 km/h	-00:49 (23.) ●	-00:39 (291.) ●	-01:06 (345.) ●
Bike	79.7 km	03:07:55	00:32:17	32.9 km/h	-02:00 (27.) ●	-01:23 (309.) ●	-02:32 (363.) ●
Bike	90 km	03:28:17	00:20:22	30.34 km/h	-01:19 (26.) ●	-00:51 (331.) ●	-01:38 (397.) ●
Bike	90 km	03:28:17	02:54:03	31.03 km/h	-08:59 (31.) ●	-04:29 (344.) ●	-10:35 (417.) ●
Transition		03:29:57	00:01:40	-	-01:30 (14.) ●	-01:10 (195.) ●	-01:02 (359.) ●
Run	1.2 km	03:37:39	00:07:42	06:25 min/km	+00:43 (60.) ●	+01:15 (633.) ●	+00:58 (988.) ●
Run	2.5 km	03:43:32	00:05:53	04:31 min/km	-00:40 (24.) ●	-00:18 (345.) ●	-00:25 (467.) ●
Run	3.6 km	03:49:57	00:06:25	05:50 min/km	-00:39 (29.) ●	-00:13 (381.) ●	-00:21 (526.) ●
Run	6 km	04:01:45	00:11:48	04:55 min/km	-01:17 (27.) ●	-00:29 (369.) ●	-00:45 (499.) ●
Run	7.5 km	04:11:15	00:09:30	06:20 min/km	-00:53 (32.) ●	-00:15 (397.) ●	-00:27 (557.) ●
Run	9 km	04:20:31	00:09:16	06:10 min/km	-01:22 (22.) ●	-00:50 (297.) ●	-01:03 (400.) ●
Run	11.4 km	04:32:29	00:11:58	04:59 min/km	-01:29 (23.) ●	-00:46 (328.) ●	-00:59 (447.) ●
Run	12.7 km	04:38:42	00:06:13	04:46 min/km	-01:06 (19.) ●	-00:40 (269.) ●	-00:47 (368.) ●
Run	13.9 km	04:45:10	00:06:28	05:23 min/km	-01:25 (19.) ●	-00:49 (257.) ●	-00:55 (347.) ●
Run	16.2 km	04:57:12	00:12:02	05:13 min/km	-02:23 (20.) ●	-01:34 (248.) ●	-01:46 (336.) ●
Run	17.8 km	05:06:34	00:09:22	05:51 min/km	-02:09 (19.) ●	-01:22 (249.) ●	-01:31 (341.) ●
Run	19.3 km	05:15:38	00:09:04	06:02 min/km	-02:30 (10.) ●	-01:51 (173.) ●	-02:02 (231.) ●
Run	21.1 km	05:27:23	00:11:45	06:31 min/km	-02:10 (18.) ●	-01:22 (260.) ●	-01:33 (352.) ●
Run	21.1 km	05:27:23	01:57:26	05:33 min/km	-17:20 (23.) ●	-09:14 (307.) ●	-11:36 (415.) ●
Total	113 km	05:27:23	05:27:23	20.71 km/h	-35:40 (23.) ●	-21:22 (292.) ●	-30:22 (348.) ●

Ovr	Gen	Div	Name	#	AG
231	198	18	Peter Ruskin	2183	M50-54	Australia	00:31:08	02:38:14	02:00:52	05:14:46
270	229	19	Ian Donald	2179	M50-54	Australia	00:33:28	02:48:31	01:50:34	05:19:09
271	230	20	Peter Timothy	3101	M50-54	Australia	00:34:00	02:45:06	01:55:11	05:19:13
326	275	21	Kevin Davies	3046	M50-54	Australia	00:30:15	02:46:41	02:01:41	05:24:24
332	279	22	Mark Russell;	3093	M50-54	Australia	00:34:48	02:54:37	01:49:07	05:25:16
348	292	23	Mick Farrag	3053	M50-54	Australia	00:31:19	02:54:03	01:57:26	05:27:23
353	297	24	Ian Payne	3090	M50-54	Australia	00:36:13	02:52:02	01:51:54	05:27:43
375	316	25	Phil Holmes	3064	M50-54	Australia	00:32:28	02:55:35	01:58:13	05:30:11
391	327	26	Paul Oyston	3087	M50-54	Australia	00:37:30	02:49:06	02:00:53	05:32:21
394	329	27	Bevo Bevan	2178	M50-54	Australia	00:38:22	02:50:27	01:57:16	05:32:29