Paul Frausin -
Ironman 70.3 Port Macquarie 2019

Quick facts

595/458/35All/Gender/AG

M50-54Age group

3058Bib number

AustraliaNationality


33:30	2:53:24	2:17:52	5:53:26

Compare Paul Frausin with other athletes!

3058 Frausin

3038 Bauer ×

3095 Salkeld ×

3051 Durham ×

2180 Gray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-03:46 (28.) ●	-02:48 (270.) ●	-03:38 (369.) ●
Transition		00:38:10	00:04:40	-	-00:09 (47.) ●	+00:15 (487.) ●	+00:25 (796.) ●
Bike	1 km	00:40:38	00:02:28	24.32 km/h	-00:18 (21.) ●	-00:11 (273.) ●	-00:14 (347.) ●
Bike	10.5 km	01:00:13	00:19:35	29.11 km/h	-00:30 (36.) ●	+00:01 (417.) ●	-00:36 (525.) ●
Bike	27.9 km	01:32:57	00:32:44	31.89 km/h	-02:54 (26.) ●	-01:48 (293.) ●	-03:02 (348.) ●
Bike	33.9 km	01:44:50	00:11:53	30.29 km/h	-00:28 (34.) ●	-00:07 (375.) ●	-00:32 (459.) ●
Bike	39.6 km	01:55:46	00:10:56	31.28 km/h	-00:17 (36.) ●	+00:05 (418.) ●	-00:15 (532.) ●
Bike	45.9 km	02:08:47	00:13:01	29.04 km/h	-00:01 (41.) ●	+00:17 (457.) ●	-00:08 (598.) ●
Bike	56 km	02:26:25	00:17:38	34.37 km/h	-01:57 (16.) ●	-01:27 (205.) ●	-02:06 (229.) ●
Bike	62 km	02:38:19	00:11:54	30.25 km/h	-00:30 (30.) ●	-00:20 (357.) ●	-00:47 (436.) ●
Bike	79.7 km	03:10:59	00:32:40	32.51 km/h	-01:37 (32.) ●	-01:00 (333.) ●	-02:09 (399.) ●
Bike	90 km	03:31:34	00:20:35	30.02 km/h	-01:06 (31.) ●	-00:38 (356.) ●	-01:25 (440.) ●
Bike	90 km	03:31:34	02:53:24	31.14 km/h	-09:38 (30.) ●	-05:08 (338.) ●	-11:14 (402.) ●
Transition		03:35:34	00:04:00	-	+00:50 (62.) ●	+01:10 (605.) ●	+01:18 (970.) ●
Run	1.2 km	03:42:37	00:07:03	05:52 min/km	+00:04 (51.) ●	+00:36 (559.) ●	+00:19 (850.) ●
Run	2.5 km	03:49:31	00:06:54	05:18 min/km	+00:21 (53.) ●	+00:43 (573.) ●	+00:36 (871.) ●
Run	3.6 km	03:56:54	00:07:23	06:42 min/km	+00:19 (53.) ●	+00:45 (562.) ●	+00:37 (853.) ●
Run	6 km	04:10:51	00:13:57	05:48 min/km	+00:52 (54.) ●	+01:40 (585.) ●	+01:24 (893.) ●
Run	7.5 km	04:21:48	00:10:57	07:18 min/km	+00:34 (52.) ●	+01:12 (560.) ●	+01:00 (857.) ●
Run	9 km	04:32:55	00:11:07	07:24 min/km	+00:29 (52.) ●	+01:01 (543.) ●	+00:48 (815.) ●
Run	11.4 km	04:46:40	00:13:45	05:43 min/km	+00:18 (48.) ●	+01:01 (528.) ●	+00:48 (802.) ●
Run	12.7 km	04:54:08	00:07:28	05:44 min/km	+00:09 (46.) ●	+00:35 (531.) ●	+00:28 (800.) ●
Run	13.9 km	05:01:46	00:07:38	06:21 min/km	-00:15 (42.) ●	+00:21 (483.) ●	+00:15 (737.) ●
Run	16.2 km	05:16:14	00:14:28	06:17 min/km	+00:03 (46.) ●	+00:52 (504.) ●	+00:40 (760.) ●
Run	17.8 km	05:27:48	00:11:34	07:13 min/km	+00:03 (46.) ●	+00:50 (509.) ●	+00:41 (776.) ●
Run	19.3 km	05:39:39	00:11:51	07:54 min/km	+00:17 (49.) ●	+00:56 (519.) ●	+00:45 (790.) ●
Run	21.1 km	05:53:26	00:13:47	07:39 min/km	-00:08 (41.) ●	+00:40 (490.) ●	+00:29 (741.) ●
Run	21.1 km	05:53:26	02:17:52	06:32 min/km	+03:06 (47.) ●	+11:12 (533.) ●	+08:50 (803.) ●
Total	113 km	05:53:26	05:53:26	19.18 km/h	-09:37 (35.) ●	+04:41 (458.) ●	-04:19 (595.) ●

Ovr	Gen	Div	Name	#	AG
422	348	30	Greg Puchert	2181	M50-54	Australia	00:33:22	02:51:58	02:04:27	05:35:55
491	390	31	Brian Williams	3108	M50-54	Australia	00:38:54	02:50:34	02:07:39	05:42:04
513	403	32	Albert Hayes	3061	M50-54	Australia	00:36:53	02:51:39	02:11:03	05:44:45
561	434	33	Ron Bauer	3038	M50-54	Australia	00:37:04	03:05:22	02:02:19	05:49:40
562	435	34	Ian Salkeld	3095	M50-54	Australia	00:37:41	03:02:31	02:01:35	05:49:42
595	458	35	Paul Frausin	3058	M50-54	Australia	00:33:30	02:53:24	02:17:52	05:53:26
598	459	36	Ross Durham	3051	M50-54	Australia	00:33:07	02:54:37	02:15:06	05:53:44
623	477	37	Nick Gray	2180	M50-54	United Kingdom	00:43:21	02:54:27	02:12:29	05:57:29
641	490	38	Jon Hussey	3067	M50-54	United States	00:32:29	02:59:18	02:20:11	05:59:26
644	493	39	Matt Webb	3104	M50-54	Australia	00:32:13	03:14:33	02:03:04	05:59:33