Jason Froman -
Ironman 70.3 Port Macquarie 2019

Quick facts

934/660/61All/Gender/AG

M50-54Age group

3059Bib number

United KingdomNationality


44:17	3:28:42	2:21:59	6:43:16

Compare Jason Froman with other athletes!

3059 Froman

3039 Bell ×

3097 Spinks ×

3062 Hill ×

3109 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:17	00:44:17	02:19 min/100m	+07:01 (68.) ●	+07:59 (658.) ●	+07:09 (1008.) ●
Transition		00:49:39	00:05:22	-	+00:33 (53.) ●	+00:57 (568.) ●	+01:07 (925.) ●
Bike	1 km	00:52:40	00:03:01	19.89 km/h	+00:15 (67.) ●	+00:22 (651.) ●	+00:19 (995.) ●
Bike	10.5 km	01:16:00	00:23:20	24.43 km/h	+03:15 (71.) ●	+03:46 (689.) ●	+03:09 (1028.) ●
Bike	27.9 km	01:58:00	00:42:00	24.86 km/h	+06:22 (70.) ●	+07:28 (694.) ●	+06:14 (1037.) ●
Bike	33.9 km	02:12:18	00:14:18	25.17 km/h	+01:57 (71.) ●	+02:18 (689.) ●	+01:53 (1015.) ●
Bike	39.6 km	02:24:53	00:12:35	27.18 km/h	+01:22 (69.) ●	+01:44 (662.) ●	+01:24 (982.) ●
Bike	45.9 km	02:39:37	00:14:44	25.66 km/h	+01:42 (68.) ●	+02:00 (655.) ●	+01:35 (961.) ●
Bike	56 km	03:01:50	00:22:13	27.28 km/h	+02:38 (68.) ●	+03:08 (663.) ●	+02:29 (970.) ●
Bike	62 km	03:16:06	00:14:16	25.23 km/h	+01:52 (70.) ●	+02:02 (668.) ●	+01:35 (976.) ●
Bike	79.7 km	03:54:34	00:38:28	27.61 km/h	+04:11 (67.) ●	+04:48 (645.) ●	+03:39 (936.) ●
Bike	90 km	04:18:21	00:23:47	25.98 km/h	+02:06 (63.) ●	+02:34 (606.) ●	+01:47 (863.) ●
Bike	90 km	04:18:21	03:28:42	25.87 km/h	+25:40 (69.) ●	+30:10 (670.) ●	+24:04 (976.) ●
Transition		04:21:17	00:02:56	-	-00:14 (43.) ●	+00:06 (478.) ●	+00:14 (772.) ●
Run	1.2 km	04:28:21	00:07:04	05:53 min/km	+00:05 (52.) ●	+00:37 (564.) ●	+00:20 (860.) ●
Run	2.5 km	04:35:05	00:06:44	05:10 min/km	+00:11 (52.) ●	+00:33 (549.) ●	+00:26 (827.) ●
Run	3.6 km	04:42:41	00:07:36	06:54 min/km	+00:32 (56.) ●	+00:58 (583.) ●	+00:50 (897.) ●
Run	6 km	04:56:47	00:14:06	05:52 min/km	+01:01 (56.) ●	+01:49 (595.) ●	+01:33 (916.) ●
Run	7.5 km	05:07:52	00:11:05	07:23 min/km	+00:42 (54.) ●	+01:20 (571.) ●	+01:08 (876.) ●
Run	9 km	05:19:23	00:11:31	07:40 min/km	+00:53 (53.) ●	+01:25 (572.) ●	+01:12 (875.) ●
Run	11.4 km	05:34:00	00:14:37	06:05 min/km	+01:10 (57.) ●	+01:53 (584.) ●	+01:40 (897.) ●
Run	12.7 km	05:41:46	00:07:46	05:58 min/km	+00:27 (55.) ●	+00:53 (563.) ●	+00:46 (861.) ●
Run	13.9 km	05:50:00	00:08:14	06:51 min/km	+00:21 (54.) ●	+00:57 (563.) ●	+00:51 (868.) ●
Run	16.2 km	06:04:50	00:14:50	06:26 min/km	+00:25 (51.) ●	+01:14 (531.) ●	+01:02 (811.) ●
Run	17.8 km	06:16:27	00:11:37	07:15 min/km	+00:06 (47.) ●	+00:53 (513.) ●	+00:44 (783.) ●
Run	19.3 km	06:28:28	00:12:01	08:00 min/km	+00:27 (50.) ●	+01:06 (532.) ●	+00:55 (814.) ●
Run	21.1 km	06:43:16	00:14:48	08:13 min/km	+00:53 (52.) ●	+01:41 (569.) ●	+01:30 (884.) ●
Run	21.1 km	06:43:16	02:21:59	06:43 min/km	+07:13 (53.) ●	+15:19 (565.) ●	+12:57 (857.) ●
Total	113 km	06:43:16	06:43:16	16.81 km/h	+40:13 (61.) ●	+54:31 (660.) ●	+45:31 (934.) ●

Ovr	Gen	Div	Name	#	AG
807	587	56	Paul Diprima	3049	M50-54	Australia	00:48:27	03:10:40	02:16:28	06:22:35
831	605	57	Peter Dennis	3047	M50-54	Australia	00:42:14	03:14:07	02:21:42	06:25:38
896	639	58	BJ Hooper	2102	M50-54	Australia	00:41:33	03:08:57	02:39:04	06:36:22
912	647	59	Colin Bell	3039	M50-54	Australia	00:42:27	03:19:54	02:28:52	06:39:10
926	657	60	Ian Spinks	3097	M50-54	Australia	00:41:09	03:14:06	02:37:27	06:41:43
934	660	61	Jason Froman	3059	M50-54	United Kingdom	00:44:17	03:28:42	02:21:59	06:43:16
947	665	62	Gary Hill	3062	M50-54	Australia	00:31:25	03:04:41	03:00:42	06:44:27
971	679	63	Brian Williams	3109	M50-54	Australia	00:51:47	03:06:30	02:31:20	06:47:41
989	688	64	Peter Field	3056	M50-54	Australia	00:37:36	03:19:06	02:46:53	06:51:15
1019	697	65	Ronnie McDonnell	3081	M50-54	Australia	00:48:10	03:08:06	02:57:28	07:00:13