Phil Holmes -
Ironman 70.3 Port Macquarie 2019

Quick facts

375/316/25All/Gender/AG

M50-54Age group

3064Bib number

AustraliaNationality


32:28	2:55:35	1:58:13	5:30:11

Compare Phil Holmes with other athletes!

3064 Holmes

3053 Farrag ×

3090 Payne ×

3087 Oyston ×

2178 Bevan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:28	00:32:28	01:42 min/100m	-04:48 (18.) ●	-03:50 (191.) ●	-04:40 (259.) ●
Transition		00:35:12	00:02:44	-	-02:05 (6.) ●	-01:41 (104.) ●	-01:31 (207.) ●
Bike	1 km	00:37:39	00:02:27	24.49 km/h	-00:19 (19.) ●	-00:12 (253.) ●	-00:15 (323.) ●
Bike	10.5 km	00:56:33	00:18:54	30.16 km/h	-01:11 (29.) ●	-00:40 (337.) ●	-01:17 (408.) ●
Bike	27.9 km	01:29:07	00:32:34	32.06 km/h	-03:04 (25.) ●	-01:58 (284.) ●	-03:12 (334.) ●
Bike	33.9 km	01:40:13	00:11:06	32.43 km/h	-01:15 (18.) ●	-00:54 (243.) ●	-01:19 (277.) ●
Bike	39.6 km	01:52:14	00:12:01	28.46 km/h	+00:48 (60.) ●	+01:10 (605.) ●	+00:50 (862.) ●
Bike	45.9 km	02:04:28	00:12:14	30.9 km/h	-00:48 (26.) ●	-00:30 (321.) ●	-00:55 (379.) ●
Bike	56 km	02:23:26	00:18:58	31.95 km/h	-00:37 (38.) ●	-00:07 (392.) ●	-00:46 (487.) ●
Bike	62 km	02:35:50	00:12:24	29.03 km/h	±00:00 (42.) ●	+00:10 (439.) ●	-00:17 (566.) ●
Bike	79.7 km	03:09:26	00:33:36	31.61 km/h	-00:41 (39.) ●	-00:04 (392.) ●	-01:13 (491.) ●
Bike	90 km	03:30:47	00:21:21	28.95 km/h	-00:20 (40.) ●	+00:08 (426.) ●	-00:39 (550.) ●
Bike	90 km	03:30:47	02:55:35	30.75 km/h	-07:27 (35.) ●	-02:57 (370.) ●	-09:03 (453.) ●
Transition		03:31:58	00:01:11	-	-01:59 (2.) ●	-01:39 (40.) ●	-01:31 (136.) ●
Run	1.2 km	03:38:28	00:06:30	05:25 min/km	-00:29 (38.) ●	+00:03 (451.) ●	-00:14 (647.) ●
Run	2.5 km	03:44:22	00:05:54	04:32 min/km	-00:39 (25.) ●	-00:17 (347.) ●	-00:24 (469.) ●
Run	3.6 km	03:51:20	00:06:58	06:19 min/km	-00:06 (46.) ●	+00:20 (498.) ●	+00:12 (747.) ●
Run	6 km	04:03:12	00:11:52	04:56 min/km	-01:13 (29.) ●	-00:25 (380.) ●	-00:41 (515.) ●
Run	7.5 km	04:12:19	00:09:07	06:04 min/km	-01:16 (25.) ●	-00:38 (326.) ●	-00:50 (448.) ●
Run	9 km	04:21:27	00:09:08	06:05 min/km	-01:30 (21.) ●	-00:58 (275.) ●	-01:11 (368.) ●
Run	11.4 km	04:33:33	00:12:06	05:02 min/km	-01:21 (24.) ●	-00:38 (347.) ●	-00:51 (476.) ●
Run	12.7 km	04:40:04	00:06:31	05:00 min/km	-00:48 (26.) ●	-00:22 (335.) ●	-00:29 (477.) ●
Run	13.9 km	04:46:50	00:06:46	05:38 min/km	-01:07 (22.) ●	-00:31 (321.) ●	-00:37 (445.) ●
Run	16.2 km	04:59:12	00:12:22	05:22 min/km	-02:03 (23.) ●	-01:14 (285.) ●	-01:26 (389.) ●
Run	17.8 km	05:08:30	00:09:18	05:48 min/km	-02:13 (18.) ●	-01:26 (243.) ●	-01:35 (328.) ●
Run	19.3 km	05:18:03	00:09:33	06:22 min/km	-02:01 (19.) ●	-01:22 (238.) ●	-01:33 (324.) ●
Run	21.1 km	05:30:11	00:12:08	06:44 min/km	-01:47 (23.) ●	-00:59 (310.) ●	-01:10 (438.) ●
Run	21.1 km	05:30:11	01:58:13	05:36 min/km	-16:33 (24.) ●	-08:27 (311.) ●	-10:49 (424.) ●
Total	113 km	05:30:11	05:30:11	20.53 km/h	-32:52 (25.) ●	-18:34 (316.) ●	-27:34 (375.) ●

Ovr	Gen	Div	Name	#	AG
271	230	20	Peter Timothy	3101	M50-54	Australia	00:34:00	02:45:06	01:55:11	05:19:13
326	275	21	Kevin Davies	3046	M50-54	Australia	00:30:15	02:46:41	02:01:41	05:24:24
332	279	22	Mark Russell;	3093	M50-54	Australia	00:34:48	02:54:37	01:49:07	05:25:16
348	292	23	Mick Farrag	3053	M50-54	Australia	00:31:19	02:54:03	01:57:26	05:27:23
353	297	24	Ian Payne	3090	M50-54	Australia	00:36:13	02:52:02	01:51:54	05:27:43
375	316	25	Phil Holmes	3064	M50-54	Australia	00:32:28	02:55:35	01:58:13	05:30:11
391	327	26	Paul Oyston	3087	M50-54	Australia	00:37:30	02:49:06	02:00:53	05:32:21
394	329	27	Bevo Bevan	2178	M50-54	Australia	00:38:22	02:50:27	01:57:16	05:32:29
399	333	28	Ian Lewis	3073	M50-54	Australia	00:32:58	02:50:06	02:05:17	05:33:34
419	346	29	Dean Ellison	3052	M50-54	Australia	00:31:02	02:44:37	02:15:03	05:35:40