Adam Rowe -
Ironman 70.3 Port Macquarie 2019

Quick facts

1145/763/76All/Gender/AG

M50-54Age group

3092Bib number

AustraliaNationality


38:53	3:42:51	3:12:14	7:46:03

Compare Adam Rowe with other athletes!

3092 Rowe

3110 Xavier ×

3094 Ryan ×

3089 Panditaratne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:53	00:38:53	02:02 min/100m	+01:37 (53.) ●	+02:35 (527.) ●	+01:45 (773.) ●
Transition		00:44:29	00:05:36	-	+00:47 (54.) ●	+01:11 (583.) ●	+01:21 (952.) ●
Bike	1 km	00:47:52	00:03:23	17.73 km/h	+00:37 (74.) ●	+00:44 (712.) ●	+00:41 (1117.) ●
Bike	10.5 km	01:11:49	00:23:57	23.8 km/h	+03:52 (72.) ●	+04:23 (705.) ●	+03:46 (1068.) ●
Bike	27.9 km	01:56:12	00:44:23	23.52 km/h	+08:45 (72.) ●	+09:51 (716.) ●	+08:37 (1104.) ●
Bike	33.9 km	02:11:34	00:15:22	23.43 km/h	+03:01 (74.) ●	+03:22 (720.) ●	+02:57 (1113.) ●
Bike	39.6 km	02:24:44	00:13:10	25.97 km/h	+01:57 (70.) ●	+02:19 (699.) ●	+01:59 (1061.) ●
Bike	45.9 km	02:40:35	00:15:51	23.85 km/h	+02:49 (72.) ●	+03:07 (704.) ●	+02:42 (1087.) ●
Bike	56 km	03:04:35	00:24:00	25.25 km/h	+04:25 (73.) ●	+04:55 (711.) ●	+04:16 (1095.) ●
Bike	62 km	03:19:31	00:14:56	24.11 km/h	+02:32 (74.) ●	+02:42 (691.) ●	+02:15 (1041.) ●
Bike	79.7 km	04:00:20	00:40:49	26.02 km/h	+06:32 (72.) ●	+07:09 (700.) ●	+06:00 (1057.) ●
Bike	90 km	04:27:20	00:27:00	22.89 km/h	+05:19 (73.) ●	+05:47 (705.) ●	+05:00 (1080.) ●
Bike	90 km	04:27:20	03:42:51	24.23 km/h	+39:49 (74.) ●	+44:19 (710.) ●	+38:13 (1093.) ●
Transition		04:33:49	00:06:29	-	+03:19 (72.) ●	+03:39 (696.) ●	+03:47 (1113.) ●
Run	1.2 km	04:44:04	00:10:15	08:32 min/km	+03:16 (74.) ●	+03:48 (722.) ●	+03:31 (1143.) ●
Run	2.5 km	04:53:37	00:09:33	07:20 min/km	+03:00 (76.) ●	+03:22 (719.) ●	+03:15 (1142.) ●
Run	3.6 km	05:02:51	00:09:14	08:23 min/km	+02:10 (69.) ●	+02:36 (696.) ●	+02:28 (1097.) ●
Run	6 km	05:23:10	00:20:19	08:27 min/km	+07:14 (76.) ●	+08:02 (725.) ●	+07:46 (1148.) ●
Run	7.5 km	05:40:23	00:17:13	11:28 min/km	+06:50 (77.) ●	+07:28 (730.) ●	+07:16 (1152.) ●
Run	9 km	05:55:12	00:14:49	09:52 min/km	+04:11 (75.) ●	+04:43 (704.) ●	+04:30 (1115.) ●
Run	11.4 km	06:12:43	00:17:31	07:17 min/km	+04:04 (71.) ●	+04:47 (691.) ●	+04:34 (1097.) ●
Run	12.7 km	06:22:57	00:10:14	07:52 min/km	+02:55 (74.) ●	+03:21 (714.) ●	+03:14 (1132.) ●
Run	13.9 km	06:36:17	00:13:20	11:06 min/km	+05:27 (77.) ●	+06:03 (729.) ●	+05:57 (1153.) ●
Run	16.2 km	06:56:09	00:19:52	08:38 min/km	+05:27 (74.) ●	+06:16 (702.) ●	+06:04 (1118.) ●
Run	17.8 km	07:11:42	00:15:33	09:43 min/km	+04:02 (72.) ●	+04:49 (693.) ●	+04:40 (1103.) ●
Run	19.3 km	07:27:36	00:15:54	10:36 min/km	+04:20 (73.) ●	+04:59 (700.) ●	+04:48 (1110.) ●
Run	21.1 km	07:46:03	00:18:27	10:14 min/km	+04:32 (73.) ●	+05:20 (698.) ●	+05:09 (1110.) ●
Run	21.1 km	07:46:03	03:12:14	09:06 min/km	+57:28 (77.) ●	+01:05:34 (721.) ●	+01:03:12 (1143.) ●
Total	113 km	07:46:03	07:46:03	14.55 km/h	+01:43:00 (76.) ●	+01:57:18 (763.) ●	+01:48:18 (1145.) ●

Ovr	Gen	Div	Name	#	AG
1107	742	71	Brett Fidler	3055	M50-54	Australia	00:48:48	03:38:22	02:45:07	07:28:57
1111	745	72	John Dignam	3048	M50-54	Australia	00:36:21	04:05:54	02:35:13	07:29:59
1117	748	73	Ian Nash	3084	M50-54	Australia	00:40:41	03:40:19	02:57:35	07:35:05
1131	756	74	Richard Xavier	3110	M50-54	Australia	00:40:33	03:40:08	03:08:11	07:40:54
1143	761	75	John Ryan	3094	M50-54	Australia	00:53:49	03:42:45	02:55:49	07:45:45
1145	763	76	Adam Rowe	3092	M50-54	Australia	00:38:53	03:42:51	03:12:14	07:46:03
1150	766	77	Vasanta Panditaratne	3089	M50-54	Australia	00:47:22	04:02:27	02:51:26	07:54:32