Mark Russell; -
Ironman 70.3 Port Macquarie 2019

Quick facts

332/279/22All/Gender/AG

M50-54Age group

3093Bib number

AustraliaNationality


34:48	2:54:37	1:49:07	5:25:16

Compare Mark Russell; with other athletes!

3093 Russell;

3101 Timothy ×

3046 Davies ×

3053 Farrag ×

3090 Payne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	-02:28 (34.) ●	-01:30 (347.) ●	-02:20 (481.) ●
Transition		00:38:57	00:04:09	-	-00:40 (37.) ●	-00:16 (415.) ●	-00:06 (675.) ●
Bike	1 km	00:41:25	00:02:28	24.32 km/h	-00:18 (23.) ●	-00:11 (275.) ●	-00:14 (349.) ●
Bike	10.5 km	00:59:32	00:18:07	31.46 km/h	-01:58 (13.) ●	-01:27 (226.) ●	-02:04 (263.) ●
Bike	27.9 km	01:33:11	00:33:39	31.03 km/h	-01:59 (35.) ●	-00:53 (352.) ●	-02:07 (435.) ●
Bike	33.9 km	01:44:40	00:11:29	31.35 km/h	-00:52 (28.) ●	-00:31 (319.) ●	-00:56 (380.) ●
Bike	39.6 km	01:55:21	00:10:41	32.01 km/h	-00:32 (30.) ●	-00:10 (356.) ●	-00:30 (445.) ●
Bike	45.9 km	02:08:05	00:12:44	29.69 km/h	-00:18 (37.) ●	±00:00 (416.) ●	-00:25 (524.) ●
Bike	56 km	02:27:05	00:19:00	31.89 km/h	-00:35 (40.) ●	-00:05 (398.) ●	-00:44 (499.) ●
Bike	62 km	02:39:25	00:12:20	29.19 km/h	-00:04 (39.) ●	+00:06 (425.) ●	-00:21 (544.) ●
Bike	79.7 km	03:13:10	00:33:45	31.47 km/h	-00:32 (41.) ●	+00:05 (404.) ●	-01:04 (507.) ●
Bike	90 km	03:33:34	00:20:24	30.29 km/h	-01:17 (28.) ●	-00:49 (336.) ●	-01:36 (406.) ●
Bike	90 km	03:33:34	02:54:37	30.92 km/h	-08:25 (34.) ●	-03:55 (356.) ●	-10:01 (432.) ●
Transition		03:36:09	00:02:35	-	-00:35 (34.) ●	-00:15 (418.) ●	-00:07 (684.) ●
Run	1.2 km	03:42:05	00:05:56	04:56 min/km	-01:03 (22.) ●	-00:31 (285.) ●	-00:48 (373.) ●
Run	2.5 km	03:47:38	00:05:33	04:16 min/km	-01:00 (18.) ●	-00:38 (238.) ●	-00:45 (308.) ●
Run	3.6 km	03:53:18	00:05:40	05:09 min/km	-01:24 (11.) ●	-00:58 (169.) ●	-01:06 (217.) ●
Run	6 km	04:03:57	00:10:39	04:26 min/km	-02:26 (12.) ●	-01:38 (186.) ●	-01:54 (235.) ●
Run	7.5 km	04:12:04	00:08:07	05:24 min/km	-02:16 (12.) ●	-01:38 (161.) ●	-01:50 (208.) ●
Run	9 km	04:20:29	00:08:25	05:36 min/km	-02:13 (11.) ●	-01:41 (160.) ●	-01:54 (202.) ●
Run	11.4 km	04:31:29	00:11:00	04:34 min/km	-02:27 (13.) ●	-01:44 (195.) ●	-01:57 (256.) ●
Run	12.7 km	04:37:27	00:05:58	04:35 min/km	-01:21 (13.) ●	-00:55 (206.) ●	-01:02 (278.) ●
Run	13.9 km	04:43:50	00:06:23	05:19 min/km	-01:30 (17.) ●	-00:54 (244.) ●	-01:00 (327.) ●
Run	16.2 km	04:55:11	00:11:21	04:56 min/km	-03:04 (11.) ●	-02:15 (166.) ●	-02:27 (224.) ●
Run	17.8 km	05:04:02	00:08:51	05:31 min/km	-02:40 (12.) ●	-01:53 (175.) ●	-02:02 (240.) ●
Run	19.3 km	05:13:37	00:09:35	06:23 min/km	-01:59 (21.) ●	-01:20 (247.) ●	-01:31 (334.) ●
Run	21.1 km	05:25:16	00:11:39	06:28 min/km	-02:16 (15.) ●	-01:28 (246.) ●	-01:39 (333.) ●
Run	21.1 km	05:25:16	01:49:07	05:10 min/km	-25:39 (13.) ●	-17:33 (192.) ●	-19:55 (256.) ●
Total	113 km	05:25:16	05:25:16	20.84 km/h	-37:47 (22.) ●	-23:29 (279.) ●	-32:29 (332.) ●

Ovr	Gen	Div	Name	#	AG
224	193	17	Nicholas Steel	2214	M50-54	Australia	00:29:15	02:43:40	01:54:43	05:13:48
231	198	18	Peter Ruskin	2183	M50-54	Australia	00:31:08	02:38:14	02:00:52	05:14:46
270	229	19	Ian Donald	2179	M50-54	Australia	00:33:28	02:48:31	01:50:34	05:19:09
271	230	20	Peter Timothy	3101	M50-54	Australia	00:34:00	02:45:06	01:55:11	05:19:13
326	275	21	Kevin Davies	3046	M50-54	Australia	00:30:15	02:46:41	02:01:41	05:24:24
332	279	22	Mark Russell;	3093	M50-54	Australia	00:34:48	02:54:37	01:49:07	05:25:16
348	292	23	Mick Farrag	3053	M50-54	Australia	00:31:19	02:54:03	01:57:26	05:27:23
353	297	24	Ian Payne	3090	M50-54	Australia	00:36:13	02:52:02	01:51:54	05:27:43
375	316	25	Phil Holmes	3064	M50-54	Australia	00:32:28	02:55:35	01:58:13	05:30:11
391	327	26	Paul Oyston	3087	M50-54	Australia	00:37:30	02:49:06	02:00:53	05:32:21