Sarah Alford -
Ironman 70.3 Port Macquarie 2019

Quick facts

861/201/11All/Gender/AG

F50-54Age group

3111Bib number

AustraliaNationality


40:20	3:11:51	2:28:50	6:29:28

Compare Sarah Alford with other athletes!

3111 Alford

3128 Ohare ×

2184 Braithwaite ×

3130 Pickering ×

3121 Gibson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	-01:08 (9.) ●	+01:30 (206.) ●	+03:12 (871.) ●
Transition		00:45:03	00:04:43	-	-00:32 (14.) ●	+00:16 (198.) ●	+00:28 (807.) ●
Bike	1 km	00:48:01	00:02:58	20.22 km/h	±00:00 (17.) ●	+00:09 (226.) ●	+00:16 (964.) ●
Bike	10.5 km	01:09:14	00:21:13	26.87 km/h	-01:10 (7.) ●	-00:26 (140.) ●	+01:02 (794.) ●
Bike	27.9 km	01:46:14	00:37:00	28.22 km/h	-02:29 (7.) ●	-01:18 (126.) ●	+01:14 (725.) ●
Bike	33.9 km	01:59:28	00:13:14	27.2 km/h	-00:26 (9.) ●	-00:02 (156.) ●	+00:49 (816.) ●
Bike	39.6 km	02:10:58	00:11:30	29.74 km/h	-00:33 (6.) ●	-00:21 (134.) ●	+00:19 (727.) ●
Bike	45.9 km	02:24:19	00:13:21	28.31 km/h	-00:56 (5.) ●	-00:36 (123.) ●	+00:12 (684.) ●
Bike	56 km	02:43:57	00:19:38	30.87 km/h	-01:51 (4.) ●	-01:19 (101.) ●	-00:06 (635.) ●
Bike	62 km	02:57:11	00:13:14	27.2 km/h	-00:33 (10.) ●	-00:16 (152.) ●	+00:33 (774.) ●
Bike	79.7 km	03:32:36	00:35:25	29.99 km/h	-02:16 (7.) ●	-01:27 (119.) ●	+00:36 (669.) ●
Bike	90 km	03:56:54	00:24:18	25.43 km/h	+00:02 (13.) ●	+00:53 (192.) ●	+02:18 (904.) ●
Bike	90 km	03:56:54	03:11:51	28.15 km/h	-10:12 (8.) ●	-04:43 (136.) ●	+07:13 (739.) ●
Transition		04:00:38	00:03:44	-	+00:21 (16.) ●	+00:43 (226.) ●	+01:02 (932.) ●
Run	1.2 km	04:08:19	00:07:41	06:24 min/km	+00:19 (16.) ●	+00:05 (240.) ●	+00:57 (986.) ●
Run	2.5 km	04:15:46	00:07:27	05:43 min/km	+00:41 (21.) ●	+00:48 (246.) ●	+01:09 (991.) ●
Run	3.6 km	04:23:34	00:07:48	07:05 min/km	+00:34 (20.) ●	+00:37 (231.) ●	+01:02 (944.) ●
Run	6 km	04:38:21	00:14:47	06:09 min/km	+01:15 (19.) ●	+01:29 (240.) ●	+02:14 (973.) ●
Run	7.5 km	04:49:45	00:11:24	07:36 min/km	+00:49 (20.) ●	+00:51 (222.) ●	+01:27 (921.) ●
Run	9 km	05:01:53	00:12:08	08:05 min/km	+01:06 (19.) ●	+01:09 (231.) ●	+01:49 (954.) ●
Run	11.4 km	05:16:52	00:14:59	06:14 min/km	+01:11 (18.) ●	+01:21 (229.) ●	+02:02 (935.) ●
Run	12.7 km	05:25:47	00:08:55	06:51 min/km	+01:23 (22.) ●	+01:33 (270.) ●	+01:55 (1050.) ●
Run	13.9 km	05:33:58	00:08:11	06:49 min/km	+00:21 (17.) ●	+00:28 (206.) ●	+00:48 (860.) ●
Run	16.2 km	05:49:53	00:15:55	06:55 min/km	+01:26 (18.) ●	+01:32 (227.) ●	+02:07 (919.) ●
Run	17.8 km	06:02:21	00:12:28	07:47 min/km	+00:54 (17.) ●	+01:06 (220.) ●	+01:35 (884.) ●
Run	19.3 km	06:14:29	00:12:08	08:05 min/km	+00:33 (16.) ●	+00:36 (203.) ●	+01:02 (836.) ●
Run	21.1 km	06:29:28	00:14:59	08:19 min/km	+01:08 (19.) ●	+01:16 (231.) ●	+01:41 (899.) ●
Run	21.1 km	06:29:28	02:28:50	07:03 min/km	+11:40 (18.) ●	+12:51 (226.) ●	+19:48 (928.) ●
Total	113 km	06:29:28	06:29:28	17.41 km/h	+00:09 (11.) ●	+10:37 (201.) ●	+31:43 (861.) ●

Ovr	Gen	Div	Name	#	AG
656	126	6	Lisa Frost	3119	F50-54	Australia	00:33:51	03:06:09	02:15:43	06:00:56
675	133	7	Joanne Fergusson	3118	F50-54	Australia	00:40:28	03:09:11	02:06:51	06:03:39
708	149	8	Sally Green	3122	F50-54	Australia	00:42:50	03:07:15	02:12:21	06:08:27
775	172	9	Jackie Ohare	3128	F50-54	Australia	00:37:33	03:32:41	02:01:54	06:17:49
860	200	10	Jo Braithwaite	2184	F50-54	Australia	00:48:11	03:13:01	02:20:12	06:29:17
861	201	11	Sarah Alford	3111	F50-54	Australia	00:40:20	03:11:51	02:28:50	06:29:28
893	214	12	Susan Pickering	3130	F50-54	Australia	00:41:19	03:34:34	02:13:14	06:35:46
897	216	13	Abi Gibson	3121	F50-54	Australia	00:44:43	03:32:31	02:10:27	06:36:51
911	223	14	Karen Ward	3136	F50-54	Australia	00:44:52	03:29:34	02:16:36	06:39:00
922	224	15	Deanne Ashford	3112	F50-54	Australia	00:44:29	03:19:54	02:28:37	06:40:40