Deanne Ashford -
Ironman 70.3 Port Macquarie 2019

Quick facts

922/224/15All/Gender/AG

F50-54Age group

3112Bib number

AustraliaNationality


44:29	3:19:54	2:28:37	6:40:40

Compare Deanne Ashford with other athletes!

3112 Ashford

3121 Gibson ×

3136 Ward ×

3113 Backstrom ×

3117 Douglas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	+03:01 (15.) ●	+05:39 (254.) ●	+07:21 (1014.) ●
Transition		00:48:44	00:04:15	-	-01:00 (10.) ●	-00:12 (155.) ●	±00:00 (695.) ●
Bike	1 km	00:52:56	00:04:12	14.29 km/h	+01:14 (23.) ●	+01:23 (302.) ●	+01:30 (1148.) ●
Bike	10.5 km	01:15:32	00:22:36	25.22 km/h	+00:13 (13.) ●	+00:57 (211.) ●	+02:25 (970.) ●
Bike	27.9 km	01:54:48	00:39:16	26.59 km/h	-00:13 (12.) ●	+00:58 (186.) ●	+03:30 (905.) ●
Bike	33.9 km	02:08:18	00:13:30	26.67 km/h	-00:10 (11.) ●	+00:14 (179.) ●	+01:05 (880.) ●
Bike	39.6 km	02:20:20	00:12:02	28.42 km/h	-00:01 (12.) ●	+00:11 (177.) ●	+00:51 (865.) ●
Bike	45.9 km	02:34:16	00:13:56	27.13 km/h	-00:21 (11.) ●	-00:01 (163.) ●	+00:47 (823.) ●
Bike	56 km	02:54:57	00:20:41	29.3 km/h	-00:48 (11.) ●	-00:16 (150.) ●	+00:57 (803.) ●
Bike	62 km	03:08:48	00:13:51	25.99 km/h	+00:04 (13.) ●	+00:21 (191.) ●	+01:10 (908.) ●
Bike	79.7 km	03:45:07	00:36:19	29.24 km/h	-01:22 (10.) ●	-00:33 (142.) ●	+01:30 (758.) ●
Bike	90 km	04:08:38	00:23:31	26.28 km/h	-00:45 (11.) ●	+00:06 (166.) ●	+01:31 (822.) ●
Bike	90 km	04:08:38	03:19:54	27.01 km/h	-02:09 (11.) ●	+03:20 (178.) ●	+15:16 (876.) ●
Transition		04:12:03	00:03:25	-	+00:02 (15.) ●	+00:24 (209.) ●	+00:43 (875.) ●
Run	1.2 km	04:20:49	00:08:46	07:18 min/km	+01:24 (20.) ●	+01:10 (283.) ●	+02:02 (1098.) ●
Run	2.5 km	04:28:03	00:07:14	05:33 min/km	+00:28 (14.) ●	+00:35 (228.) ●	+00:56 (951.) ●
Run	3.6 km	04:35:35	00:07:32	06:50 min/km	+00:18 (17.) ●	+00:21 (210.) ●	+00:46 (887.) ●
Run	6 km	04:50:04	00:14:29	06:02 min/km	+00:57 (18.) ●	+01:11 (230.) ●	+01:56 (946.) ●
Run	7.5 km	05:01:10	00:11:06	07:24 min/km	+00:31 (18.) ●	+00:33 (208.) ●	+01:09 (879.) ●
Run	9 km	05:13:10	00:12:00	08:00 min/km	+00:58 (18.) ●	+01:01 (224.) ●	+01:41 (934.) ●
Run	11.4 km	05:27:58	00:14:48	06:09 min/km	+01:00 (17.) ●	+01:10 (220.) ●	+01:51 (917.) ●
Run	12.7 km	05:36:17	00:08:19	06:23 min/km	+00:47 (18.) ●	+00:57 (239.) ●	+01:19 (961.) ●
Run	13.9 km	05:45:03	00:08:46	07:18 min/km	+00:56 (18.) ●	+01:03 (237.) ●	+01:23 (944.) ●
Run	16.2 km	06:00:43	00:15:40	06:48 min/km	+01:11 (17.) ●	+01:17 (223.) ●	+01:52 (900.) ●
Run	17.8 km	06:13:11	00:12:28	07:47 min/km	+00:54 (18.) ●	+01:06 (221.) ●	+01:35 (885.) ●
Run	19.3 km	06:25:44	00:12:33	08:22 min/km	+00:58 (18.) ●	+01:01 (220.) ●	+01:27 (886.) ●
Run	21.1 km	06:40:40	00:14:56	08:17 min/km	+01:05 (18.) ●	+01:13 (229.) ●	+01:38 (894.) ●
Run	21.1 km	06:40:40	02:28:37	07:02 min/km	+11:27 (17.) ●	+12:38 (224.) ●	+19:35 (924.) ●
Total	113 km	06:40:40	06:40:40	16.92 km/h	+11:21 (15.) ●	+21:49 (224.) ●	+42:55 (922.) ●

Ovr	Gen	Div	Name	#	AG
860	200	10	Jo Braithwaite	2184	F50-54	Australia	00:48:11	03:13:01	02:20:12	06:29:17
861	201	11	Sarah Alford	3111	F50-54	Australia	00:40:20	03:11:51	02:28:50	06:29:28
893	214	12	Susan Pickering	3130	F50-54	Australia	00:41:19	03:34:34	02:13:14	06:35:46
897	216	13	Abi Gibson	3121	F50-54	Australia	00:44:43	03:32:31	02:10:27	06:36:51
911	223	14	Karen Ward	3136	F50-54	Australia	00:44:52	03:29:34	02:16:36	06:39:00
922	224	15	Deanne Ashford	3112	F50-54	Australia	00:44:29	03:19:54	02:28:37	06:40:40
943	236	16	Marie Backstrom	3113	F50-54	Australia	00:45:27	03:25:59	02:21:41	06:44:03
944	237	17	Edda Douglas	3117	F50-54	Australia	00:43:36	03:29:42	02:21:28	06:44:14
979	252	18	Loretta Robinson	3132	F50-54	Australia	00:45:53	03:32:44	02:14:18	06:49:42
980	253	19	Margaret Dobson	2186	F50-54	Australia	00:36:26	03:34:29	02:31:18	06:49:47