Lisa Frost -
Ironman 70.3 Port Macquarie 2019

Quick facts

656/126/6All/Gender/AG

F50-54Age group

3119Bib number

AustraliaNationality


33:51	3:06:09	2:15:43	6:00:56

Compare Lisa Frost with other athletes!

3119 Frost

3115 Copland ×

2185 Davidson ×

3118 Fergusson ×

3122 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:51	00:33:51	01:46 min/100m	-07:37 (1.) ●	-04:59 (64.) ●	-03:17 (404.) ●
Transition		00:37:11	00:03:20	-	-01:55 (2.) ●	-01:07 (67.) ●	-00:55 (414.) ●
Bike	1 km	00:39:54	00:02:43	22.09 km/h	-00:15 (4.) ●	-00:06 (132.) ●	+00:01 (716.) ●
Bike	10.5 km	00:59:48	00:19:54	28.64 km/h	-02:29 (2.) ●	-01:45 (75.) ●	-00:17 (571.) ●
Bike	27.9 km	01:35:41	00:35:53	29.09 km/h	-03:36 (3.) ●	-02:25 (96.) ●	+00:07 (631.) ●
Bike	33.9 km	01:48:12	00:12:31	28.76 km/h	-01:09 (3.) ●	-00:45 (100.) ●	+00:06 (624.) ●
Bike	39.6 km	02:00:09	00:11:57	28.62 km/h	-00:06 (11.) ●	+00:06 (170.) ●	+00:46 (842.) ●
Bike	45.9 km	02:13:52	00:13:43	27.56 km/h	-00:34 (8.) ●	-00:14 (147.) ●	+00:34 (782.) ●
Bike	56 km	02:33:32	00:19:40	30.81 km/h	-01:49 (5.) ●	-01:17 (103.) ●	-00:04 (638.) ●
Bike	62 km	02:46:06	00:12:34	28.65 km/h	-01:13 (3.) ●	-00:56 (99.) ●	-00:07 (617.) ●
Bike	79.7 km	03:21:29	00:35:23	30.01 km/h	-02:18 (6.) ●	-01:29 (118.) ●	+00:34 (662.) ●
Bike	90 km	03:43:20	00:21:51	28.28 km/h	-02:25 (3.) ●	-01:34 (105.) ●	-00:09 (612.) ●
Bike	90 km	03:43:20	03:06:09	29.01 km/h	-15:54 (4.) ●	-10:25 (105.) ●	+01:31 (640.) ●
Transition		03:45:13	00:01:53	-	-01:30 (4.) ●	-01:08 (75.) ●	-00:49 (448.) ●
Run	1.2 km	03:52:04	00:06:51	05:42 min/km	-00:31 (10.) ●	-00:45 (172.) ●	+00:07 (790.) ●
Run	2.5 km	03:58:21	00:06:17	04:50 min/km	-00:29 (8.) ●	-00:22 (123.) ●	-00:01 (643.) ●
Run	3.6 km	04:05:14	00:06:53	06:15 min/km	-00:21 (8.) ●	-00:18 (149.) ●	+00:07 (714.) ●
Run	6 km	04:18:18	00:13:04	05:26 min/km	-00:28 (11.) ●	-00:14 (160.) ●	+00:31 (757.) ●
Run	7.5 km	04:29:25	00:11:07	07:24 min/km	+00:32 (19.) ●	+00:34 (211.) ●	+01:10 (884.) ●
Run	9 km	04:40:51	00:11:26	07:37 min/km	+00:24 (14.) ●	+00:27 (196.) ●	+01:07 (861.) ●
Run	11.4 km	04:54:30	00:13:39	05:41 min/km	-00:09 (12.) ●	+00:01 (175.) ●	+00:42 (786.) ●
Run	12.7 km	05:01:28	00:06:58	05:21 min/km	-00:34 (7.) ●	-00:24 (128.) ●	-00:02 (633.) ●
Run	13.9 km	05:09:11	00:07:43	06:25 min/km	-00:07 (13.) ●	±00:00 (179.) ●	+00:20 (763.) ●
Run	16.2 km	05:23:15	00:14:04	06:06 min/km	-00:25 (11.) ●	-00:19 (154.) ●	+00:16 (703.) ●
Run	17.8 km	05:34:50	00:11:35	07:14 min/km	+00:01 (15.) ●	+00:13 (183.) ●	+00:42 (778.) ●
Run	19.3 km	05:46:46	00:11:56	07:57 min/km	+00:21 (14.) ●	+00:24 (189.) ●	+00:50 (799.) ●
Run	21.1 km	06:00:56	00:14:10	07:52 min/km	+00:19 (16.) ●	+00:27 (195.) ●	+00:52 (797.) ●
Run	21.1 km	06:00:56	02:15:43	06:25 min/km	-01:27 (12.) ●	-00:16 (172.) ●	+06:41 (766.) ●
Total	113 km	06:00:56	06:00:56	18.78 km/h	-28:23 (6.) ●	-17:55 (126.) ●	+03:11 (656.) ●

Ovr	Gen	Div	Name	#	AG
479	74	1	Julie Stevens	3135	F50-54	Australia	00:36:12	03:04:21	01:54:48	05:40:21
511	83	2	Jeanette Grigoris	3123	F50-54	Australia	00:35:02	03:04:03	01:59:17	05:44:43
526	86	3	Wendy McHugh	3126	F50-54	Australia	00:35:20	03:01:55	02:03:08	05:46:11
529	87	4	Bridget Copland	3115	F50-54	Australia	00:35:57	03:12:17	01:52:22	05:46:20
653	125	5	Juliana Davidson	2185	F50-54	Australia	00:47:12	03:09:26	01:56:36	06:00:18
656	126	6	Lisa Frost	3119	F50-54	Australia	00:33:51	03:06:09	02:15:43	06:00:56
675	133	7	Joanne Fergusson	3118	F50-54	Australia	00:40:28	03:09:11	02:06:51	06:03:39
708	149	8	Sally Green	3122	F50-54	Australia	00:42:50	03:07:15	02:12:21	06:08:27
775	172	9	Jackie Ohare	3128	F50-54	Australia	00:37:33	03:32:41	02:01:54	06:17:49
860	200	10	Jo Braithwaite	2184	F50-54	Australia	00:48:11	03:13:01	02:20:12	06:29:17