Karen Ward -
Ironman 70.3 Port Macquarie 2019

Quick facts

911/223/14All/Gender/AG

F50-54Age group

3136Bib number

AustraliaNationality


44:52	3:29:34	2:16:36	6:39:00

Compare Karen Ward with other athletes!

3136 Ward

3130 Pickering ×

3121 Gibson ×

3112 Ashford ×

3113 Backstrom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:52	00:44:52	02:21 min/100m	+03:24 (17.) ●	+06:02 (257.) ●	+07:44 (1022.) ●
Transition		00:50:17	00:05:25	-	+00:10 (15.) ●	+00:58 (242.) ●	+01:10 (929.) ●
Bike	1 km	00:52:52	00:02:35	23.23 km/h	-00:23 (2.) ●	-00:14 (78.) ●	-00:07 (514.) ●
Bike	10.5 km	01:15:50	00:22:58	24.82 km/h	+00:35 (16.) ●	+01:19 (224.) ●	+02:47 (1002.) ●
Bike	27.9 km	01:58:17	00:42:27	24.59 km/h	+02:58 (18.) ●	+04:09 (248.) ●	+06:41 (1057.) ●
Bike	33.9 km	02:12:31	00:14:14	25.29 km/h	+00:34 (16.) ●	+00:58 (225.) ●	+01:49 (1002.) ●
Bike	39.6 km	02:25:14	00:12:43	26.89 km/h	+00:40 (18.) ●	+00:52 (233.) ●	+01:32 (999.) ●
Bike	45.9 km	02:40:17	00:15:03	25.12 km/h	+00:46 (17.) ●	+01:06 (230.) ●	+01:54 (995.) ●
Bike	56 km	03:02:47	00:22:30	26.93 km/h	+01:01 (17.) ●	+01:33 (229.) ●	+02:46 (995.) ●
Bike	62 km	03:16:56	00:14:09	25.44 km/h	+00:22 (15.) ●	+00:39 (205.) ●	+01:28 (953.) ●
Bike	79.7 km	03:56:12	00:39:16	27.05 km/h	+01:35 (18.) ●	+02:24 (227.) ●	+04:27 (988.) ●
Bike	90 km	04:19:51	00:23:39	26.13 km/h	-00:37 (12.) ●	+00:14 (173.) ●	+01:39 (846.) ●
Bike	90 km	04:19:51	03:29:34	25.77 km/h	+07:31 (13.) ●	+13:00 (220.) ●	+24:56 (987.) ●
Transition		04:22:24	00:02:33	-	-00:50 (9.) ●	-00:28 (141.) ●	-00:09 (668.) ●
Run	1.2 km	04:28:50	00:06:26	05:21 min/km	-00:56 (6.) ●	-01:10 (111.) ●	-00:18 (617.) ●
Run	2.5 km	04:35:00	00:06:10	04:44 min/km	-00:36 (6.) ●	-00:29 (101.) ●	-00:08 (585.) ●
Run	3.6 km	04:41:20	00:06:20	05:45 min/km	-00:54 (5.) ●	-00:51 (74.) ●	-00:26 (492.) ●
Run	6 km	04:54:20	00:13:00	05:25 min/km	-00:32 (10.) ●	-00:18 (151.) ●	+00:27 (743.) ●
Run	7.5 km	05:04:13	00:09:53	06:35 min/km	-00:42 (6.) ●	-00:40 (130.) ●	-00:04 (650.) ●
Run	9 km	05:15:10	00:10:57	07:18 min/km	-00:05 (11.) ●	-00:02 (172.) ●	+00:38 (784.) ●
Run	11.4 km	05:28:50	00:13:40	05:41 min/km	-00:08 (13.) ●	+00:02 (176.) ●	+00:43 (787.) ●
Run	12.7 km	05:36:08	00:07:18	05:36 min/km	-00:14 (12.) ●	-00:04 (167.) ●	+00:18 (752.) ●
Run	13.9 km	05:43:32	00:07:24	06:09 min/km	-00:26 (8.) ●	-00:19 (135.) ●	+00:01 (656.) ●
Run	16.2 km	05:58:24	00:14:52	06:27 min/km	+00:23 (16.) ●	+00:29 (190.) ●	+01:04 (814.) ●
Run	17.8 km	06:14:16	00:15:52	09:54 min/km	+04:18 (23.) ●	+04:30 (296.) ●	+04:59 (1116.) ●
Run	19.3 km	06:26:26	00:12:10	08:06 min/km	+00:35 (17.) ●	+00:38 (206.) ●	+01:04 (841.) ●
Run	21.1 km	06:39:00	00:12:34	06:58 min/km	-01:17 (6.) ●	-01:09 (112.) ●	-00:44 (519.) ●
Run	21.1 km	06:39:00	02:16:36	06:28 min/km	-00:34 (13.) ●	+00:37 (175.) ●	+07:34 (780.) ●
Total	113 km	06:39:00	06:39:00	16.99 km/h	+09:41 (14.) ●	+20:09 (223.) ●	+41:15 (911.) ●

Ovr	Gen	Div	Name	#	AG
775	172	9	Jackie Ohare	3128	F50-54	Australia	00:37:33	03:32:41	02:01:54	06:17:49
860	200	10	Jo Braithwaite	2184	F50-54	Australia	00:48:11	03:13:01	02:20:12	06:29:17
861	201	11	Sarah Alford	3111	F50-54	Australia	00:40:20	03:11:51	02:28:50	06:29:28
893	214	12	Susan Pickering	3130	F50-54	Australia	00:41:19	03:34:34	02:13:14	06:35:46
897	216	13	Abi Gibson	3121	F50-54	Australia	00:44:43	03:32:31	02:10:27	06:36:51
911	223	14	Karen Ward	3136	F50-54	Australia	00:44:52	03:29:34	02:16:36	06:39:00
922	224	15	Deanne Ashford	3112	F50-54	Australia	00:44:29	03:19:54	02:28:37	06:40:40
943	236	16	Marie Backstrom	3113	F50-54	Australia	00:45:27	03:25:59	02:21:41	06:44:03
944	237	17	Edda Douglas	3117	F50-54	Australia	00:43:36	03:29:42	02:21:28	06:44:14
979	252	18	Loretta Robinson	3132	F50-54	Australia	00:45:53	03:32:44	02:14:18	06:49:42