Joern Lauk -
Ironman 70.3 Port Macquarie 2019
Quick facts
38/38/1All/Gender/AG
M55-59Age group
3159Bib number
AustraliaNationality
| 30:46 | 2:31:37 | 1:34:53 | 4:41:47 |
Compare Joern Lauk with other athletes!
3159 Lauk
2110 Roberts ×
3161 Loader ×
2111 Stoneman ×
3151 Fisher ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:30:46 | 00:30:46 | 01:37 min/100m | -06:27 (1.) ● | -05:32 (96.) ● | -06:22 (133.) ● |
| Transition | 00:33:57 | 00:03:11 | - | -02:11 (8.) ● | -01:14 (204.) ● | -01:04 (357.) ● | |
| Bike | 1 km | 00:36:17 | 00:02:20 | 25.71 km/h | -00:23 (3.) ● | -00:19 (140.) ● | -00:22 (165.) ● |
| Bike | 10.5 km | 00:52:58 | 00:16:41 | 34.17 km/h | -03:24 (1.) ● | -02:53 (47.) ● | -03:30 (52.) ● |
| Bike | 27.9 km | 01:22:07 | 00:29:09 | 35.81 km/h | -06:09 (1.) ● | -05:23 (43.) ● | -06:37 (45.) ● |
| Bike | 33.9 km | 01:32:18 | 00:10:11 | 35.35 km/h | -02:12 (1.) ● | -01:49 (63.) ● | -02:14 (65.) ● |
| Bike | 39.6 km | 01:41:37 | 00:09:19 | 36.71 km/h | -02:03 (3.) ● | -01:32 (73.) ● | -01:52 (77.) ● |
| Bike | 45.9 km | 01:52:31 | 00:10:54 | 34.68 km/h | -02:15 (2.) ● | -01:50 (74.) ● | -02:15 (76.) ● |
| Bike | 56 km | 02:09:03 | 00:16:32 | 36.65 km/h | -03:19 (3.) ● | -02:33 (91.) ● | -03:12 (97.) ● |
| Bike | 62 km | 02:19:41 | 00:10:38 | 33.86 km/h | -02:06 (2.) ● | -01:36 (109.) ● | -02:03 (116.) ● |
| Bike | 79.7 km | 02:47:57 | 00:28:16 | 37.57 km/h | -06:21 (1.) ● | -05:24 (50.) ● | -06:33 (52.) ● |
| Bike | 90 km | 03:05:34 | 00:17:37 | 35.08 km/h | -04:20 (1.) ● | -03:36 (45.) ● | -04:23 (48.) ● |
| Bike | 90 km | 03:05:34 | 02:31:37 | 35.62 km/h | -32:32 (1.) ● | -26:55 (55.) ● | -33:01 (57.) ● |
| Transition | 03:06:54 | 00:01:20 | - | -01:49 (3.) ● | -01:30 (82.) ● | -01:22 (201.) ● | |
| Run | 1.2 km | 03:12:07 | 00:05:13 | 04:20 min/km | -01:50 (3.) ● | -01:14 (88.) ● | -01:31 (108.) ● |
| Run | 2.5 km | 03:17:06 | 00:04:59 | 03:50 min/km | -01:45 (2.) ● | -01:12 (85.) ● | -01:19 (99.) ● |
| Run | 3.6 km | 03:22:20 | 00:05:14 | 04:45 min/km | -01:58 (2.) ● | -01:24 (82.) ● | -01:32 (94.) ● |
| Run | 6 km | 03:31:55 | 00:09:35 | 03:59 min/km | -03:46 (2.) ● | -02:42 (62.) ● | -02:58 (71.) ● |
| Run | 7.5 km | 03:39:15 | 00:07:20 | 04:53 min/km | -03:17 (1.) ● | -02:25 (54.) ● | -02:37 (63.) ● |
| Run | 9 km | 03:47:01 | 00:07:46 | 05:10 min/km | -03:08 (1.) ● | -02:20 (68.) ● | -02:33 (78.) ● |
| Run | 11.4 km | 03:56:45 | 00:09:44 | 04:03 min/km | -04:09 (1.) ● | -03:00 (62.) ● | -03:13 (73.) ● |
| Run | 12.7 km | 04:01:45 | 00:05:00 | 03:50 min/km | -02:33 (1.) ● | -01:53 (33.) ● | -02:00 (39.) ● |
| Run | 13.9 km | 04:07:01 | 00:05:16 | 04:23 min/km | -02:43 (1.) ● | -02:01 (37.) ● | -02:07 (43.) ● |
| Run | 16.2 km | 04:16:52 | 00:09:51 | 04:16 min/km | -04:59 (1.) ● | -03:45 (33.) ● | -03:57 (39.) ● |
| Run | 17.8 km | 04:24:29 | 00:07:37 | 04:45 min/km | -04:10 (1.) ● | -03:07 (37.) ● | -03:16 (44.) ● |
| Run | 19.3 km | 04:32:13 | 00:07:44 | 05:09 min/km | -04:11 (1.) ● | -03:11 (30.) ● | -03:22 (35.) ● |
| Run | 21.1 km | 04:41:47 | 00:09:34 | 05:18 min/km | -04:45 (1.) ● | -03:33 (33.) ● | -03:44 (39.) ● |
| Run | 21.1 km | 04:41:47 | 01:34:53 | 04:29 min/km | -43:14 (1.) ● | -31:47 (41.) ● | -34:09 (48.) ● |
| Total | 113 km | 04:41:47 | 04:41:47 | 24.06 km/h | -01:26:13 (1.) ● | -01:06:58 (38.) ● | -01:15:58 (38.) ● |
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