Deon Pienaar -
Ironman 70.3 Port Macquarie 2019

Quick facts

964/675/32All/Gender/AG

M55-59Age group

3169Bib number

AustraliaNationality


36:40	3:24:31	2:35:46	6:47:06

Compare Deon Pienaar with other athletes!

3169 Pienaar

3143 Caddy ×

3152 Gilroy ×

3144 Cairns ×

3175 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:40	00:36:40	01:55 min/100m	-00:33 (25.) ●	+00:22 (436.) ●	-00:28 (626.) ●
Transition		00:43:17	00:06:37	-	+01:15 (33.) ●	+02:12 (651.) ●	+02:22 (1049.) ●
Bike	1 km	00:46:06	00:02:49	21.3 km/h	+00:06 (27.) ●	+00:10 (571.) ●	+00:07 (836.) ●
Bike	10.5 km	01:07:28	00:21:22	26.68 km/h	+01:17 (28.) ●	+01:48 (579.) ●	+01:11 (821.) ●
Bike	27.9 km	01:46:36	00:39:08	26.68 km/h	+03:50 (35.) ●	+04:36 (624.) ●	+03:22 (893.) ●
Bike	33.9 km	02:00:03	00:13:27	26.77 km/h	+01:04 (32.) ●	+01:27 (614.) ●	+01:02 (868.) ●
Bike	39.6 km	02:12:20	00:12:17	27.84 km/h	+00:55 (32.) ●	+01:26 (634.) ●	+01:06 (922.) ●
Bike	45.9 km	02:26:46	00:14:26	26.19 km/h	+01:17 (33.) ●	+01:42 (629.) ●	+01:17 (910.) ●
Bike	56 km	02:48:57	00:22:11	27.32 km/h	+02:20 (33.) ●	+03:06 (662.) ●	+02:27 (968.) ●
Bike	62 km	03:03:05	00:14:08	25.47 km/h	+01:24 (36.) ●	+01:54 (657.) ●	+01:27 (950.) ●
Bike	79.7 km	03:42:56	00:39:51	26.65 km/h	+05:14 (38.) ●	+06:11 (681.) ●	+05:02 (1015.) ●
Bike	90 km	04:07:48	00:24:52	24.85 km/h	+02:55 (33.) ●	+03:39 (659.) ●	+02:52 (964.) ●
Bike	90 km	04:07:48	03:24:31	26.4 km/h	+20:22 (35.) ●	+25:59 (652.) ●	+19:53 (939.) ●
Transition		04:11:20	00:03:32	-	+00:23 (28.) ●	+00:42 (552.) ●	+00:50 (889.) ●
Run	1.2 km	04:19:10	00:07:50	06:31 min/km	+00:47 (32.) ●	+01:23 (641.) ●	+01:06 (1002.) ●
Run	2.5 km	04:26:39	00:07:29	05:45 min/km	+00:45 (31.) ●	+01:18 (640.) ●	+01:11 (998.) ●
Run	3.6 km	04:34:37	00:07:58	07:14 min/km	+00:46 (30.) ●	+01:20 (631.) ●	+01:12 (977.) ●
Run	6 km	04:49:48	00:15:11	06:19 min/km	+01:50 (31.) ●	+02:54 (638.) ●	+02:38 (1001.) ●
Run	7.5 km	05:01:27	00:11:39	07:46 min/km	+01:02 (28.) ●	+01:54 (609.) ●	+01:42 (942.) ●
Run	9 km	05:13:23	00:11:56	07:57 min/km	+01:02 (29.) ●	+01:50 (600.) ●	+01:37 (926.) ●
Run	11.4 km	05:28:58	00:15:35	06:29 min/km	+01:42 (31.) ●	+02:51 (623.) ●	+02:38 (982.) ●
Run	12.7 km	05:37:30	00:08:32	06:33 min/km	+00:59 (35.) ●	+01:39 (639.) ●	+01:32 (1000.) ●
Run	13.9 km	05:46:24	00:08:54	07:24 min/km	+00:55 (32.) ●	+01:37 (613.) ●	+01:31 (962.) ●
Run	16.2 km	06:03:16	00:16:52	07:20 min/km	+02:02 (33.) ●	+03:16 (628.) ●	+03:04 (991.) ●
Run	17.8 km	06:16:39	00:13:23	08:21 min/km	+01:36 (31.) ●	+02:39 (618.) ●	+02:30 (981.) ●
Run	19.3 km	06:30:00	00:13:21	08:54 min/km	+01:26 (30.) ●	+02:26 (610.) ●	+02:15 (954.) ●
Run	21.1 km	06:47:06	00:17:06	09:29 min/km	+02:47 (35.) ●	+03:59 (663.) ●	+03:48 (1054.) ●
Run	21.1 km	06:47:06	02:35:46	07:22 min/km	+17:39 (32.) ●	+29:06 (628.) ●	+26:44 (988.) ●
Total	113 km	06:47:06	06:47:06	16.65 km/h	+39:06 (32.) ●	+58:21 (675.) ●	+49:21 (964.) ●

Ovr	Gen	Div	Name	#	AG
811	590	27	Steve Nichols	3165	M55-59	Australia	00:39:06	03:13:11	02:24:12	06:23:12
835	607	28	Inghie Kwik	2188	M55-59	Indonesia	00:50:53	03:22:17	02:04:00	06:26:24
878	630	29	Stephen Phipps	3168	M55-59	Australia	00:34:50	03:15:46	02:33:40	06:32:19
905	643	30	Brett Caddy	3143	M55-59	Australia	00:39:13	03:11:38	02:34:08	06:38:14
961	672	31	Michail Gilroy	3152	M55-59	Australia	00:40:27	03:13:21	02:42:35	06:46:33
964	675	32	Deon Pienaar	3169	M55-59	Australia	00:36:40	03:24:31	02:35:46	06:47:06
988	687	33	Kevin Cairns	3144	M55-59	Australia	00:40:13	03:24:31	02:36:44	06:51:10
1079	724	34	Robert Young	3175	M55-59	Australia	00:36:18	03:43:16	02:35:35	07:18:43
1080	725	35	Patrick Bucca	3141	M55-59	Australia	00:38:52	03:43:24	02:35:35	07:18:51
1090	731	36	John Fisher	3150	M55-59	Australia	00:33:49	03:22:40	03:18:36	07:24:09