Christine Lalor -
Ironman 70.3 Port Macquarie 2019

Quick facts

568/100/5All/Gender/AG

F55-59Age group

3184Bib number

AustraliaNationality


37:13	3:04:09	2:04:08	5:50:08

Compare Christine Lalor with other athletes!

3184 Lalor

3179 Henville ×

3182 Kessell ×

3177 Gilbert ×

3186 Lever ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:13	00:37:13	01:57 min/100m	-02:07 (8.) ●	-01:37 (134.) ●	+00:05 (658.) ●
Transition		00:40:04	00:02:51	-	-02:03 (1.) ●	-01:36 (25.) ●	-01:24 (242.) ●
Bike	1 km	00:42:37	00:02:33	23.53 km/h	-00:16 (3.) ●	-00:16 (67.) ●	-00:09 (468.) ●
Bike	10.5 km	01:03:37	00:21:00	27.14 km/h	-00:46 (6.) ●	-00:39 (131.) ●	+00:49 (756.) ●
Bike	27.9 km	01:39:21	00:35:44	29.22 km/h	-03:02 (5.) ●	-02:34 (94.) ●	-00:02 (615.) ●
Bike	33.9 km	01:51:45	00:12:24	29.03 km/h	-00:59 (5.) ●	-00:52 (86.) ●	-00:01 (588.) ●
Bike	39.6 km	02:02:39	00:10:54	31.38 km/h	-01:04 (3.) ●	-00:57 (71.) ●	-00:17 (520.) ●
Bike	45.9 km	02:15:48	00:13:09	28.75 km/h	-00:45 (5.) ●	-00:48 (103.) ●	±00:00 (630.) ●
Bike	56 km	02:34:50	00:19:02	31.84 km/h	-01:51 (4.) ●	-01:55 (70.) ●	-00:42 (506.) ●
Bike	62 km	02:47:14	00:12:24	29.03 km/h	-01:10 (4.) ●	-01:06 (86.) ●	-00:17 (568.) ●
Bike	79.7 km	03:22:10	00:34:56	30.4 km/h	-01:43 (7.) ●	-01:56 (106.) ●	+00:07 (617.) ●
Bike	90 km	03:44:13	00:22:03	28.03 km/h	-01:37 (6.) ●	-01:22 (114.) ●	+00:03 (638.) ●
Bike	90 km	03:44:13	03:04:09	29.32 km/h	-13:13 (5.) ●	-12:25 (92.) ●	-00:29 (597.) ●
Transition		03:46:00	00:01:47	-	-01:03 (4.) ●	-01:14 (64.) ●	-00:55 (404.) ●
Run	1.2 km	03:52:15	00:06:15	05:12 min/km	-00:58 (2.) ●	-01:21 (81.) ●	-00:29 (528.) ●
Run	2.5 km	03:58:28	00:06:13	04:46 min/km	-00:30 (6.) ●	-00:26 (113.) ●	-00:05 (612.) ●
Run	3.6 km	04:04:56	00:06:28	05:52 min/km	-00:41 (5.) ●	-00:43 (99.) ●	-00:18 (554.) ●
Run	6 km	04:16:46	00:11:50	04:55 min/km	-01:30 (4.) ●	-01:28 (76.) ●	-00:43 (510.) ●
Run	7.5 km	04:25:53	00:09:07	06:04 min/km	-01:18 (5.) ●	-01:26 (70.) ●	-00:50 (450.) ●
Run	9 km	04:35:33	00:09:40	06:26 min/km	-01:20 (6.) ●	-01:19 (85.) ●	-00:39 (514.) ●
Run	11.4 km	04:47:41	00:12:08	05:03 min/km	-01:25 (4.) ●	-01:30 (76.) ●	-00:49 (484.) ●
Run	12.7 km	04:54:29	00:06:48	05:13 min/km	-00:29 (8.) ●	-00:34 (106.) ●	-00:12 (571.) ●
Run	13.9 km	05:01:26	00:06:57	05:47 min/km	-00:40 (7.) ●	-00:46 (90.) ●	-00:26 (511.) ●
Run	16.2 km	05:14:45	00:13:19	05:47 min/km	-01:04 (8.) ●	-01:04 (109.) ●	-00:29 (575.) ●
Run	17.8 km	05:25:15	00:10:30	06:33 min/km	-00:50 (8.) ●	-00:52 (114.) ●	-00:23 (569.) ●
Run	19.3 km	05:36:30	00:11:15	07:30 min/km	-00:12 (10.) ●	-00:17 (155.) ●	+00:09 (683.) ●
Run	21.1 km	05:50:08	00:13:38	07:34 min/km	-00:14 (9.) ●	-00:05 (169.) ●	+00:20 (709.) ●
Run	21.1 km	05:50:08	02:04:08	05:52 min/km	-11:11 (7.) ●	-11:51 (103.) ●	-04:54 (553.) ●
Total	113 km	05:50:08	05:50:08	19.36 km/h	-29:37 (5.) ●	-28:43 (100.) ●	-07:37 (568.) ●

Ovr	Gen	Div	Name	#	AG
295	33	1	Miah Franzmann	2027	F55-59	Australia	00:33:29	02:52:20	01:49:42	05:21:13
410	54	2	Narelle McClelland	2028	F55-59	Australia	00:37:32	02:52:13	01:59:27	05:34:50
474	72	3	Jenny Henville	3179	F55-59	Australia	00:36:27	02:58:28	01:58:27	05:40:00
510	82	4	Lea Kessell	3182	F55-59	Australia	00:36:00	03:00:19	02:01:29	05:44:25
568	100	5	Christine Lalor	3184	F55-59	Australia	00:37:13	03:04:09	02:04:08	05:50:08
688	138	6	Leigh Gilbert	3177	F55-59	Australia	00:41:09	03:15:41	01:59:36	06:05:12
694	143	7	Robyn Lever	3186	F55-59	Australia	00:37:06	03:09:44	02:10:45	06:06:33
725	156	8	Claire Lynch	3187	F55-59	Australia	00:36:28	03:09:53	02:16:59	06:11:13
778	174	9	Alli Prior	3190	F55-59	Australia	00:45:21	03:19:34	02:06:48	06:18:04
793	177	10	Beverley Woods	2221	F55-59	Australia	00:34:14	03:23:19	02:17:11	06:20:35