Martin Knespal -
Ironman 70.3 Port Macquarie 2019

Quick facts

1130/755/12All/Gender/AG

M65-69Age group

3229Bib number

AustraliaNationality


40:34	3:46:07	3:02:10	7:40:03

Compare Martin Knespal with other athletes!

3229 Knespal

3225 Gaborit ×

3226 Gordon ×

3230 Langler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	+00:01 (8.) ●	+04:16 (583.) ●	+03:26 (879.) ●
Transition		00:46:45	00:06:11	-	+00:34 (10.) ●	+01:46 (635.) ●	+01:56 (1023.) ●
Bike	1 km	00:49:58	00:03:13	18.65 km/h	+00:18 (12.) ●	+00:34 (700.) ●	+00:31 (1094.) ●
Bike	10.5 km	01:14:13	00:24:15	23.51 km/h	+02:14 (12.) ●	+04:41 (710.) ●	+04:04 (1082.) ●
Bike	27.9 km	01:57:24	00:43:11	24.18 km/h	+04:29 (12.) ●	+08:39 (707.) ●	+07:25 (1074.) ●
Bike	33.9 km	02:12:44	00:15:20	23.48 km/h	+01:37 (13.) ●	+03:20 (719.) ●	+02:55 (1111.) ●
Bike	39.6 km	02:27:36	00:14:52	23 km/h	+02:45 (13.) ●	+04:01 (724.) ●	+03:41 (1144.) ●
Bike	45.9 km	02:43:44	00:16:08	23.43 km/h	+02:04 (13.) ●	+03:24 (712.) ●	+02:59 (1106.) ●
Bike	56 km	03:07:23	00:23:39	25.62 km/h	+02:28 (12.) ●	+04:34 (705.) ●	+03:55 (1083.) ●
Bike	62 km	03:22:35	00:15:12	23.68 km/h	+01:39 (12.) ●	+02:58 (696.) ●	+02:31 (1066.) ●
Bike	79.7 km	04:03:40	00:41:05	25.85 km/h	+04:05 (12.) ●	+07:25 (704.) ●	+06:16 (1072.) ●
Bike	90 km	04:32:52	00:29:12	21.16 km/h	+05:33 (13.) ●	+07:59 (723.) ●	+07:12 (1131.) ●
Bike	90 km	04:32:52	03:46:07	23.88 km/h	+27:12 (12.) ●	+47:35 (718.) ●	+41:29 (1110.) ●
Transition		04:37:53	00:05:01	-	+01:39 (13.) ●	+02:11 (661.) ●	+02:19 (1053.) ●
Run	1.2 km	04:46:35	00:08:42	07:15 min/km	+00:49 (11.) ●	+02:15 (692.) ●	+01:58 (1091.) ●
Run	2.5 km	04:54:58	00:08:23	06:26 min/km	+00:55 (10.) ●	+02:12 (693.) ●	+02:05 (1095.) ●
Run	3.6 km	05:03:47	00:08:49	08:00 min/km	+00:43 (10.) ●	+02:11 (679.) ●	+02:03 (1070.) ●
Run	6 km	05:20:10	00:16:23	06:49 min/km	+01:14 (10.) ●	+04:06 (683.) ●	+03:50 (1076.) ●
Run	7.5 km	05:33:27	00:13:17	08:51 min/km	+01:20 (10.) ●	+03:32 (672.) ●	+03:20 (1064.) ●
Run	9 km	05:49:14	00:15:47	10:31 min/km	+03:16 (11.) ●	+05:41 (721.) ●	+05:28 (1137.) ●
Run	11.4 km	06:07:31	00:18:17	07:37 min/km	+02:39 (10.) ●	+05:33 (707.) ●	+05:20 (1122.) ●
Run	12.7 km	06:17:03	00:09:32	07:20 min/km	+01:04 (10.) ●	+02:39 (693.) ●	+02:32 (1095.) ●
Run	13.9 km	06:27:28	00:10:25	08:40 min/km	+01:26 (11.) ●	+03:08 (697.) ●	+03:02 (1110.) ●
Run	16.2 km	06:46:57	00:19:29	08:28 min/km	+02:52 (12.) ●	+05:53 (697.) ●	+05:41 (1111.) ●
Run	17.8 km	07:03:30	00:16:33	10:20 min/km	+03:20 (12.) ●	+05:49 (717.) ●	+05:40 (1134.) ●
Run	19.3 km	07:19:33	00:16:03	10:42 min/km	+02:43 (12.) ●	+05:08 (704.) ●	+04:57 (1116.) ●
Run	21.1 km	07:40:03	00:20:30	11:23 min/km	+04:23 (12.) ●	+07:23 (720.) ●	+07:12 (1140.) ●
Run	21.1 km	07:40:03	03:02:10	08:38 min/km	+26:44 (10.) ●	+55:30 (709.) ●	+53:08 (1124.) ●
Total	113 km	07:40:03	07:40:03	14.74 km/h	+56:10 (12.) ●	+01:51:18 (755.) ●	+01:42:18 (1130.) ●

Ovr	Gen	Div	Name	#	AG
916	650	7	Edward Hoskin	3228	M65-69	Australia	00:46:40	03:17:43	02:25:55	06:39:51
939	663	8	Tony Lim	3231	M65-69	Australia	00:39:43	03:35:28	02:20:34	06:43:31
987	686	9	Geoff Besnard	3223	M65-69	Australia	00:50:14	03:25:23	02:26:45	06:51:02
1103	738	10	Anthony Gaborit	3225	M65-69	Australia	00:38:47	03:27:54	03:07:18	07:27:59
1118	749	11	Gary Gordon	3226	M65-69	Australia	00:45:11	03:05:58	03:35:50	07:35:17
1130	755	12	Martin Knespal	3229	M65-69	Australia	00:40:34	03:46:07	03:02:10	07:40:03
1154	768	13	Bryan Langler	3230	M65-69	Australia	00:48:26	03:47:44	03:06:31	07:56:53