Ross Prasser -
Ironman 70.3 Port Macquarie 2019

Quick facts

902/642/6All/Gender/AG

M65-69Age group

3233Bib number

AustraliaNationality


37:27	3:11:17	2:41:44	6:37:38

Compare Ross Prasser with other athletes!

3233 Prasser

3235 Smith ×

3232 Lloyd ×

3228 Hoskin ×

3231 Lim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:27	00:37:27	01:58 min/100m	-03:06 (4.) ●	+01:09 (464.) ●	+00:19 (672.) ●
Transition		00:42:33	00:05:06	-	-00:31 (8.) ●	+00:41 (539.) ●	+00:51 (881.) ●
Bike	1 km	00:45:12	00:02:39	22.64 km/h	-00:16 (3.) ●	±00:00 (454.) ●	-00:03 (624.) ●
Bike	10.5 km	01:05:27	00:20:15	28.15 km/h	-01:46 (2.) ●	+00:41 (474.) ●	+00:04 (625.) ●
Bike	27.9 km	01:42:51	00:37:24	27.91 km/h	-01:18 (7.) ●	+02:52 (558.) ●	+01:38 (767.) ●
Bike	33.9 km	01:55:47	00:12:56	27.84 km/h	-00:47 (4.) ●	+00:56 (538.) ●	+00:31 (734.) ●
Bike	39.6 km	02:07:21	00:11:34	29.57 km/h	-00:33 (5.) ●	+00:43 (543.) ●	+00:23 (745.) ●
Bike	45.9 km	02:21:30	00:14:09	26.71 km/h	+00:05 (8.) ●	+01:25 (606.) ●	+01:00 (861.) ●
Bike	56 km	02:41:58	00:20:28	29.61 km/h	-00:43 (7.) ●	+01:23 (563.) ●	+00:44 (766.) ●
Bike	62 km	02:55:47	00:13:49	26.06 km/h	+00:16 (10.) ●	+01:35 (628.) ●	+01:08 (900.) ●
Bike	79.7 km	03:31:26	00:35:39	29.79 km/h	-01:21 (6.) ●	+01:59 (515.) ●	+00:50 (694.) ●
Bike	90 km	03:53:50	00:22:24	27.59 km/h	-01:15 (5.) ●	+01:11 (502.) ●	+00:24 (683.) ●
Bike	90 km	03:53:50	03:11:17	28.23 km/h	-07:38 (6.) ●	+12:45 (532.) ●	+06:39 (730.) ●
Transition		03:55:54	00:02:04	-	-01:18 (2.) ●	-00:46 (296.) ●	-00:38 (512.) ●
Run	1.2 km	04:04:10	00:08:16	06:53 min/km	+00:23 (9.) ●	+01:49 (665.) ●	+01:32 (1050.) ●
Run	2.5 km	04:11:38	00:07:28	05:44 min/km	±00:00 (9.) ●	+01:17 (638.) ●	+01:10 (995.) ●
Run	3.6 km	04:19:32	00:07:54	07:10 min/km	-00:12 (9.) ●	+01:16 (622.) ●	+01:08 (964.) ●
Run	6 km	04:35:06	00:15:34	06:29 min/km	+00:25 (9.) ●	+03:17 (664.) ●	+03:01 (1037.) ●
Run	7.5 km	04:47:11	00:12:05	08:03 min/km	+00:08 (9.) ●	+02:20 (629.) ●	+02:08 (979.) ●
Run	9 km	04:59:57	00:12:46	08:30 min/km	+00:15 (9.) ●	+02:40 (645.) ●	+02:27 (1012.) ●
Run	11.4 km	05:15:54	00:15:57	06:38 min/km	+00:19 (9.) ●	+03:13 (643.) ●	+03:00 (1015.) ●
Run	12.7 km	05:24:38	00:08:44	06:43 min/km	+00:16 (9.) ●	+01:51 (655.) ●	+01:44 (1028.) ●
Run	13.9 km	05:34:10	00:09:32	07:56 min/km	+00:33 (9.) ●	+02:15 (660.) ●	+02:09 (1044.) ●
Run	16.2 km	05:51:42	00:17:32	07:37 min/km	+00:55 (9.) ●	+03:56 (650.) ●	+03:44 (1033.) ●
Run	17.8 km	06:05:46	00:14:04	08:47 min/km	+00:51 (9.) ●	+03:20 (651.) ●	+03:11 (1034.) ●
Run	19.3 km	06:20:15	00:14:29	09:39 min/km	+01:09 (8.) ●	+03:34 (657.) ●	+03:23 (1047.) ●
Run	21.1 km	06:37:38	00:17:23	09:39 min/km	+01:16 (8.) ●	+04:16 (670.) ●	+04:05 (1070.) ●
Run	21.1 km	06:37:38	02:41:44	07:39 min/km	+06:18 (9.) ●	+35:04 (656.) ●	+32:42 (1032.) ●
Total	113 km	06:37:38	06:37:38	17.05 km/h	-06:15 (6.) ●	+48:53 (642.) ●	+39:53 (902.) ●

Ovr	Gen	Div	Name	#	AG
403	336	1	Jon Howse	2196	M65-69	Australia	00:31:11	02:53:44	02:03:07	05:33:58
615	470	2	Ken Rae	2114	M65-69	Australia	00:32:41	03:06:08	02:11:16	05:56:31
630	482	3	Rob Howitt	2113	M65-69	Australia	00:32:58	03:08:58	02:10:55	05:58:11
676	511	4	Michael Smith	3235	M65-69	Australia	00:39:13	03:06:35	02:11:09	06:03:40
834	606	5	William Lloyd	3232	M65-69	Australia	00:44:00	03:13:00	02:17:37	06:26:07
902	642	6	Ross Prasser	3233	M65-69	Australia	00:37:27	03:11:17	02:41:44	06:37:38
916	650	7	Edward Hoskin	3228	M65-69	Australia	00:46:40	03:17:43	02:25:55	06:39:51
939	663	8	Tony Lim	3231	M65-69	Australia	00:39:43	03:35:28	02:20:34	06:43:31
987	686	9	Geoff Besnard	3223	M65-69	Australia	00:50:14	03:25:23	02:26:45	06:51:02
1103	738	10	Anthony Gaborit	3225	M65-69	Australia	00:38:47	03:27:54	03:07:18	07:27:59